Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: BlueDevil on September 13, 2007, 06:25:47 AM

Title: Eggshell as a source of Calcium
Post by: BlueDevil on September 13, 2007, 06:25:47 AM
Can anybody say something definite on the topic?

Some sources say that an eggshell is a good source for calcium for bones and teeth and advice it.


When I used to go in for power-lifting I consumed nearly half an eggshell (from a boiled egg) a day for many months and don't think it was harmful.

My wife is pregnant now. Will it be good for her to consume grounded eggshells?

What's your opinion? Thanks a lot.
Title: Re: Eggshell as a source of Calcium
Post by: BigCypriate on September 13, 2007, 06:27:11 AM
hahahahahahahaha good shit
Title: Re: Eggshell as a source of Calcium
Post by: jrock on September 13, 2007, 06:44:27 AM
or u could just take vitamins / drink milk....hmmm
Title: Re: Eggshell as a source of Calcium
Post by: SteelePegasus on September 13, 2007, 06:48:30 AM
Quote from: jrock on September 13, 2007, 06:44:27 AM
or u could just take vitamins / drink milk....hmmm

that doesn't sound hardcore
Title: Re: Eggshell as a source of Calcium
Post by: BlueDevil on September 13, 2007, 02:36:35 PM
Anyone  ???
Title: Re: Eggshell as a source of Calcium
Post by: Faust on September 13, 2007, 02:44:18 PM
Just swallow whole eggs with eggshell on.
Slower release of protein giving the muscles a steady supply of amino acids.
Title: Re: Eggshell as a source of Calcium
Post by: The_Iron_Disciple on September 13, 2007, 02:53:06 PM
Quote from: Faust on September 13, 2007, 02:44:18 PM
Just swallow whole eggs with eggshell on.
Slower release of protein giving the muscles a steady supply of amino acids.

You can't be serious !!?  :-X
Title: Re: Eggshell as a source of Calcium
Post by: WOOO on September 13, 2007, 02:54:31 PM
 ::)
Title: Re: Eggshell as a source of Calcium
Post by: Samourai Pizzacat on September 13, 2007, 03:07:38 PM
Quote from: The_Iron_Disciple on September 13, 2007, 02:53:06 PM
You can't be serious !!?  :-X
He's right, all the 'fast acting' whey is overrated, it just flushes through you.
Title: Re: Eggshell as a source of Calcium
Post by: timfogarty on September 13, 2007, 04:26:35 PM
Quote from: BlueDevil on September 13, 2007, 02:36:35 PM
Anyone  ???

milk and multivitamin is the correct answer