Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: slaveboy1980 on October 03, 2007, 02:25:22 PM
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http://manifestmuscle.com/Carlos.asp
;D
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http://manifestmuscle.com/Carlos.asp
;D
hahahahha, don't tell me that beast is doing Gay4Pay now too. ::)
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(http://www.british-bodybuilding.co.uk/images/Zackc.jpg)
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hahahahha, don't tell me that beast is doing Gay4Pay now too. ::)
yep he his ;D
zack khan aka "carlos" = HOMO4pay
link found via http://www.musclememory.com/show.php?a=Khan,+Zack
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Željko Ražnatović=arkan
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God damn dickbandits.
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(http://www.thestatesmanonline.com/images/storypics/Gaddafi_1.jpg)
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Isn't he the guy with the always constipated look whose pics arvilla posted a while ago?
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some positive words from zack
http://www.british-bodybuilding.co.uk/zacks_motivation.shtml
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Isn't he the guy with the always constipated look whose pics arvilla posted a while ago?
yes. guy has a brutal physique..and favors "high intensity training"
http://www.thebiguniverse.com/zackkhan/
http://www.bebo.com/FriendList.jsp?MemberId=3235805666
http://www.faceparty.com/musclezack
http://www.ratedesi.com/view.php?id=203195
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=74792139
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The "faceparty" link says he is "straight" but he does "g4p"?
How bad would a guy need the money...
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In his own words...
am 6ft tall goodlooking hunk. if u wanna chat with me my msn is zkhan1777@hotmail.com females only..
Oh jeeezz...
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(http://i138.photobucket.com/albums/q263/musclezack/back.jpg)
(http://i138.photobucket.com/albums/q263/musclezack/back.jpg)
(http://i138.photobucket.com/albums/q263/musclezack/zk2006.jpg)
(http://dorianyates.net/graphics/ZACX6.jpg)
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(http://www.thebiguniverse.com/zackkhan/pose7.jpg)
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ZACK KHAN'S
SHOULDER ROUTINE
EXERCISE SETS REPS
Barbell overhead presses 3 10
Dumbbell side lateral raises 3 10
Cable rear lateral raises 2 12
NOTES: Zack Khan has finished second in the heavyweight class of the
British Championships three times (2001, 2005, 2006). The 6', 255-pound
Persian-born Englishman works shoulders once per week before triceps.
Previously trained by Dorian Yates, high-intensity adherent Khan
thoroughly warms up his shoulders and triceps with two light circuits of
side, front and rear laterals and pushdowns. Before each exercise in
this routine, he also does a 15-rep warm-up with a very light weight. To
eliminate momentum during side laterals, he lowers the weights to the
sides of his thighs but does not let them touch his body.
from flex magazine
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HAHAHAHAHAAA that intense constipated look always cracks me up :)
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gay or not he is one huge mofo.
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i remember the loaf pincher
dude reminds me of dillet
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yes. guy has a brutal physique..and favors "high intensity training"
http://www.thebiguniverse.com/zackkhan/
http://www.bebo.com/FriendList.jsp?MemberId=3235805666
http://www.faceparty.com/musclezack
http://www.ratedesi.com/view.php?id=203195
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=74792139
hahhaa brutal pics on the myspace
looks like he got into a fight with his lawnmower and it won
(http://a4.ac-images.myspacecdn.com/images01/45/l_0ed52efc5392b6752ced782ffcc5beb3.jpg)
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hahhaa brutal pics on the myspace
looks like he got into a fight with his lawnmower and it won
(http://a4.ac-images.myspacecdn.com/images01/45/l_0ed52efc5392b6752ced782ffcc5beb3.jpg)
maybe "zach khan" doesn't care about being handsome and photogenic.
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hahahahah BRUTAL "Spider Web" hairstyle in that back shot.
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gay or not he is one huge mofo.
no doubt about it. massive.
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Best Lifts: Squat 620 lbs for 5 reps
Bench press 520 lbs for 4 reps
Dead lift 700 lbs for 4 reps
Dumbbell shoulder press 140 lb dumbbells for 8 reps
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Best Lifts: Squat 620 lbs for 5 reps
Bench press 520 lbs for 4 reps
Dead lift 700 lbs for 4 reps
Dumbbell shoulder press 140 lb dumbbells for 8 reps
those look a bit inflated...but nothing to drastic
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Best Lifts: Squat 620 lbs for 5 reps
Bench press 520 lbs for 4 reps
Dead lift 700 lbs for 4 reps
Dumbbell shoulder press 140 lb dumbbells for 8 reps
very believable, at least he didn't claim anything crazy like Trey Brewers bullshit lifts.
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very believable, at least he didn't claim anything crazy like Trey Brewers bullshit lifts.
Don't knock the Barely Legal Freak!
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very believable, at least he didn't claim anything crazy like Trey Brewers bullshit lifts.
i donno...maybe.
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looking at those numbers....is a reminder of how important strength in the big lifts is inorder to be massive. alot of young guys focus too much on isolation movements and neglect hard work on the real mass builders. (dont get me wrong im not saying you shouldnt do any isolation work, but there is no need to go over board on the isolation stuff)
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Proud Muslim doing gay4pay?
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"First exercise i always do 3 warm ups then every exercise after that i do one warm up then straight to my heavy set. (because your muscle are warm by then so you dont need to waste energy to doing 2-3 warm ups on every exersize.
Monday
Back:
3 warm ups on lat pull down then 2 heavy,
then barbell rows or t-bar 1warm 2 heavy
then dumbell rows 1 warm 2 heavy
finish off with one set on seated cable rows
Bi-ceps:
barbell curls
hammer curls
finish off on concentration curls
Tuesday
Chest:
flat dumbell press
incline barbell or dumbell
incline flyes
pull over or cable cross overs
Tri-ceps
cable push downs
laying skull crushes
cable kick backs
Weds
day off
Thurday
Shoulders:
Dumbell press or smith machine press to front
seated side lateral raises
and bent over raises for rear deltoid
Calfs:
Standing calf raises
seated raises
toe pushes on leg press.
Friday:
Legs:
Leg extensions (on leg at a time)
Laying Leg curls
Leg press
hack squat or squats."
and heres some barry white:
always good to listen to when reading a training routine
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epic lack of heavy barbell movements.
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epic lack of heavy barbell movements.
yes and no.
he does (according to the routine posted above) barbell rows, incline barbell press, squats (or hack squat)
i would imagine he does these heavy.
also probably changes things around now and then...
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"8:00AM 10 EGG WHITE
120G OATS
1 YOLK + 1 TABLE SPN OLIVE OIL
10:00AM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
12:00> 350G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
3:00PM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS
5.30pm 350G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL
6:30PM
WORK OUT
8:30PM
6 scoops of pro recovery
10:30PM 10 EGG WHITE
120G OATS
1 YOLK + 1 TABLE SPN UDOS OIL
On the weekends I eat anything like pizza, ice cream (ben & jerry mmmm!!)
"
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D.A. would be so proud. Another bodybuilder who is afraid of doing "real" work. No wonder the "sport" is going to hell.
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from his profile
About Me...
Star Sign : Cancer
Sexuality : Straight hahaha...okay buddy
Status : Single
Profession : ruff rider an admission to his g4p habbits perhaps?
Cigarettes : I don't smoke
Alcohol : I don't drink
Drugs : I don't use drugs hahhaa im sure the 15 needles he injects in his ass and delts daily doesn't count ::)
Perfect Partner : firm rear ofcourse a nice face to match the man knows what he wants :-X :-X
Makes Me Happy : g-strings him and Derrek would be good friends
Makes Me Sad : attitude
Bad Habits : yeah too many to list..
Interests : going to the movies eating out and enjoying life
hahaha this guy has all the signs of a future grapefruit humper
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Zack is a good dude..................
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big fuccker no doubt about it.
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Zack is a good dude..................
Mike, do you approve of his g4p lifestyle?
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Mike, do you approve of his g4p lifestyle?
who gives a shit what he does, you aint payin his bills
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who gives a shit what he does, you aint payin his bills
yup
this guy is
(http://www.realclearreligion.com/index_files/page42_blog_entry87_summary_1.jpg)
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.
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Slaveboy, is there any particular reason why you chose to "expose" this guy on here?