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Getbig Main Boards => Gossip & Opinions => Topic started by: slaveboy1980 on October 03, 2007, 02:25:22 PM

Title: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 02:25:22 PM

http://manifestmuscle.com/Carlos.asp



 ;D
Title: Re: zack khan aka carlos
Post by: The Squadfather on October 03, 2007, 02:28:33 PM
http://manifestmuscle.com/Carlos.asp



 ;D
hahahahha, don't tell me that beast is doing Gay4Pay now too. ::)
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 02:29:11 PM
(http://www.british-bodybuilding.co.uk/images/Zackc.jpg)
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 02:30:41 PM
hahahahha, don't tell me that beast is doing Gay4Pay now too. ::)
yep he his  ;D


zack khan aka "carlos"  = HOMO4pay

link found via http://www.musclememory.com/show.php?a=Khan,+Zack
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 02:51:04 PM
Željko Ražnatović=arkan
Title: Re: zack khan aka carlos
Post by: Andre Nickatina on October 03, 2007, 02:53:18 PM
God damn dickbandits.
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 02:56:26 PM
(http://www.thestatesmanonline.com/images/storypics/Gaddafi_1.jpg)
Title: Re: zack khan aka carlos
Post by: columbusdude82 on October 03, 2007, 03:09:18 PM
Isn't he the guy with the always constipated look whose pics arvilla posted a while ago?
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 03:09:59 PM
some positive words from zack

http://www.british-bodybuilding.co.uk/zacks_motivation.shtml
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 03:11:20 PM
Isn't he the guy with the always constipated look whose pics arvilla posted a while ago?

yes. guy has a brutal physique..and favors "high intensity training"



http://www.thebiguniverse.com/zackkhan/
http://www.bebo.com/FriendList.jsp?MemberId=3235805666
http://www.faceparty.com/musclezack
http://www.ratedesi.com/view.php?id=203195
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=74792139
Title: Re: zack khan aka carlos
Post by: columbusdude82 on October 03, 2007, 03:17:28 PM
The "faceparty" link says he is "straight" but he does "g4p"?

How bad would a guy need the money...
Title: Re: zack khan aka carlos
Post by: columbusdude82 on October 03, 2007, 03:20:20 PM
In his own words...

Quote

am 6ft tall goodlooking hunk. if u wanna chat with me my msn is zkhan1777@hotmail.com females only..

Oh jeeezz...
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 03:22:46 PM
(http://i138.photobucket.com/albums/q263/musclezack/back.jpg)


(http://i138.photobucket.com/albums/q263/musclezack/back.jpg)

(http://i138.photobucket.com/albums/q263/musclezack/zk2006.jpg)

(http://dorianyates.net/graphics/ZACX6.jpg)

Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 03:24:49 PM
(http://www.thebiguniverse.com/zackkhan/pose7.jpg)

Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 03:26:21 PM
ZACK KHAN'S
SHOULDER ROUTINE

EXERCISE                      SETS  REPS

Barbell overhead presses       3     10

Dumbbell side lateral raises   3     10

Cable rear lateral raises      2     12

NOTES: Zack Khan has finished second in the heavyweight class of the
British Championships three times (2001, 2005, 2006). The 6', 255-pound
Persian-born Englishman works shoulders once per week before triceps.
Previously trained by Dorian Yates, high-intensity adherent Khan
thoroughly warms up his shoulders and triceps with two light circuits of
side, front and rear laterals and pushdowns. Before each exercise in
this routine, he also does a 15-rep warm-up with a very light weight. To
eliminate momentum during side laterals, he lowers the weights to the
sides of his thighs but does not let them touch his body.

from flex magazine
Title: Re: zack khan aka carlos
Post by: columbusdude82 on October 03, 2007, 03:27:23 PM
HAHAHAHAHAAA that intense constipated look always cracks me up :)
Title: Re: zack khan aka carlos
Post by: The Squadfather on October 03, 2007, 03:31:13 PM
gay or not he is one huge mofo.
Title: Re: zack khan aka carlos
Post by: affy on October 03, 2007, 03:43:03 PM
i remember the loaf pincher

dude reminds me of dillet
Title: Re: zack khan aka carlos
Post by: affy on October 03, 2007, 03:46:52 PM
yes. guy has a brutal physique..and favors "high intensity training"



http://www.thebiguniverse.com/zackkhan/
http://www.bebo.com/FriendList.jsp?MemberId=3235805666
http://www.faceparty.com/musclezack
http://www.ratedesi.com/view.php?id=203195
http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendid=74792139

hahhaa brutal pics on the myspace

looks like he got into a fight with his lawnmower and it won

(http://a4.ac-images.myspacecdn.com/images01/45/l_0ed52efc5392b6752ced782ffcc5beb3.jpg)
Title: Re: zack khan aka carlos
Post by: The Squadfather on October 03, 2007, 03:47:50 PM
hahhaa brutal pics on the myspace

looks like he got into a fight with his lawnmower and it won

(http://a4.ac-images.myspacecdn.com/images01/45/l_0ed52efc5392b6752ced782ffcc5beb3.jpg)

maybe "zach khan" doesn't care about being handsome and photogenic.
Title: Re: zack khan aka carlos
Post by: Master Blaster on October 03, 2007, 03:48:08 PM
hahahahah BRUTAL "Spider Web" hairstyle in that back shot.
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 03:54:24 PM
gay or not he is one huge mofo.

no doubt about it. massive.
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 03:55:18 PM
Best Lifts: Squat 620 lbs for 5 reps
Bench press 520 lbs for 4 reps
Dead lift 700 lbs for 4 reps
 Dumbbell shoulder press 140 lb dumbbells for 8 reps
Title: Re: zack khan aka carlos
Post by: affy on October 03, 2007, 03:57:17 PM
Best Lifts: Squat 620 lbs for 5 reps
Bench press 520 lbs for 4 reps
Dead lift 700 lbs for 4 reps
 Dumbbell shoulder press 140 lb dumbbells for 8 reps
those look a bit inflated...but nothing to drastic
Title: Re: zack khan aka carlos
Post by: The Squadfather on October 03, 2007, 03:57:25 PM
Best Lifts: Squat 620 lbs for 5 reps
Bench press 520 lbs for 4 reps
Dead lift 700 lbs for 4 reps
 Dumbbell shoulder press 140 lb dumbbells for 8 reps
very believable, at least he didn't claim anything crazy like Trey Brewers bullshit lifts.
Title: Re: zack khan aka carlos
Post by: columbusdude82 on October 03, 2007, 04:06:47 PM
very believable, at least he didn't claim anything crazy like Trey Brewers bullshit lifts.

Don't knock the Barely Legal Freak!
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 04:08:33 PM
very believable, at least he didn't claim anything crazy like Trey Brewers bullshit lifts.

i donno...maybe.

Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 04:14:04 PM
looking at those numbers....is a reminder of how important strength in the big lifts is inorder to be massive. alot of young guys focus too much on isolation movements and neglect hard work on the real mass builders. (dont get me wrong im not saying you shouldnt do any isolation work, but there is no need to go over board on the isolation stuff)
Title: Re: zack khan aka carlos
Post by: Van_Bilderass on October 03, 2007, 04:21:00 PM
Proud Muslim doing gay4pay?
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 04:26:50 PM
"First exercise i always do 3 warm ups then every exercise after that i do one warm up then straight to my heavy set. (because your muscle are warm by then so you dont need to waste energy to doing 2-3 warm ups on every exersize.

Monday

Back:
3 warm ups on lat pull down then 2 heavy,
then barbell rows or t-bar 1warm 2 heavy
then dumbell rows 1 warm 2 heavy
finish off with one set on seated cable rows

Bi-ceps:

barbell curls
hammer curls
finish off on concentration curls

Tuesday

Chest:
flat dumbell press
incline barbell or dumbell
incline flyes
pull over or cable cross overs

Tri-ceps

cable push downs
laying skull crushes
cable kick backs

Weds

day off

Thurday

Shoulders:

Dumbell press or smith machine press to front
seated side lateral raises
and bent over raises for rear deltoid

Calfs:

Standing calf raises
seated raises
toe pushes on leg press.

Friday:

Legs:

Leg extensions (on leg at a time)
Laying Leg curls
Leg press
hack squat or squats."


and heres some barry white:


always good to listen to when reading a training routine
Title: Re: zack khan aka carlos
Post by: The Squadfather on October 03, 2007, 04:28:15 PM
epic lack of heavy barbell movements.
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 04:31:38 PM
epic lack of heavy barbell movements.

yes and no.

he does (according to the routine posted above) barbell rows, incline barbell press, squats (or hack squat)

i would imagine he does these heavy.

also probably changes things around now and then...
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 03, 2007, 04:36:25 PM
"8:00AM 10 EGG WHITE
120G OATS
1 YOLK + 1 TABLE SPN OLIVE OIL

10:00AM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS

12:00> 350G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL

3:00PM 2 SCOOPS OF PRO PEPTIDE
1 BANANA
1 STBLE SPOON OF UDOS

5.30pm 350G CHICKEN BRST
120G OF RICE
1 TABLE SPN OLIVE OIL

6:30PM
WORK OUT
8:30PM
6 scoops of pro recovery

10:30PM 10 EGG WHITE
120G OATS

1 YOLK + 1 TABLE SPN UDOS OIL

On the weekends I eat anything like pizza, ice cream (ben & jerry mmmm!!)
"
Title: Re: zack khan aka carlos
Post by: Darth Muscle on October 03, 2007, 04:36:53 PM
D.A. would be so proud.  Another bodybuilder who is afraid of doing "real" work.  No wonder the "sport" is going to hell.
Title: Re: zack khan aka carlos
Post by: affy on October 03, 2007, 04:37:51 PM
from his profile

About Me...

Star Sign      :      Cancer
Sexuality      :      Straight hahaha...okay buddy
Status      :      Single
Profession      :      ruff rider an admission to his g4p habbits perhaps?
Cigarettes      :      I don't smoke
Alcohol      :      I don't drink
Drugs      :      I don't use drugs hahhaa im sure the 15 needles he injects in his ass and delts daily doesn't count  ::)
Perfect Partner      :      firm rear ofcourse a nice face to match the man knows what he wants :-X :-X
Makes Me Happy      :      g-strings him and Derrek would be good friends
Makes Me Sad      :      attitude
Bad Habits      :      yeah too many to list..
Interests      :      going to the movies eating out and enjoying life


hahaha this guy has all the signs of a future grapefruit humper
Title: Re: zack khan aka carlos
Post by: michael arvilla on October 03, 2007, 04:46:34 PM
Zack is a good dude..................
Title: Re: zack khan aka carlos
Post by: The Squadfather on October 03, 2007, 04:47:28 PM
big fuccker no doubt about it.
Title: Re: zack khan aka carlos
Post by: SteelePegasus on October 03, 2007, 04:53:51 PM
Zack is a good dude..................

Mike, do you approve of his g4p lifestyle?
Title: Re: zack khan aka carlos
Post by: bigdumbbell on October 03, 2007, 05:09:34 PM
Mike, do you approve of his g4p lifestyle?

who gives a shit what he does, you aint payin his bills
Title: Re: zack khan aka carlos
Post by: affy on October 03, 2007, 05:11:07 PM
who gives a shit what he does, you aint payin his bills
yup

this guy is

(http://www.realclearreligion.com/index_files/page42_blog_entry87_summary_1.jpg)
Title: Re: zack khan aka carlos
Post by: slaveboy1980 on October 04, 2007, 04:43:39 AM
.
Title: Re: zack khan aka carlos
Post by: columbusdude82 on October 04, 2007, 04:58:32 AM
Slaveboy, is there any particular reason why you chose to "expose" this guy on here?