Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on October 23, 2007, 01:24:33 PM
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RUNNING on flat and uphills nothing compares once you guys get on a routine of 2 miles a day then work it up to 5 miles a day or just average 4 miles a day will give you decent quad development as well as a good all around functional exercise that will tax everything. i run on the dirt track so its probably easier on impact but the hills are killer and the mileage will get to you , then maybe you get biggers will have some decent quads
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awesome stuff as usual DW.
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awesome stuff as usual DW.
or one would have to do deep squats with dumbells while preforming a slight side lateral raise with the dumbells to keep flexion and tension on traps and mid back, IT is a complete exercise because your quads will be burning obviously then the burn after 8 sets or so will move to your lats andd your traps and sholders and legs will be on fire. you would have to do right many sets to equal the work of running
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awesome stuff as usual DW.
You couldn't run 2 miles a day even if it meant saving your mother from the five black dudes she pleasures if they decided to kill her.
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yes daddywaddy is a great athlete and father.
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You couldn't run 2 miles a day even if it meant saving your mother from the five black dudes she pleasures if they decided to kill her.
i don't know about that, i've been building up my endurance fuccking your mom, i'm up to an hour.
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i don't know about that, i've been building up my endurance fuccking your mom, i'm up to an hour.
Impressive comeback.
Almost as impressive as your ability to store vast quantities of fat.
Well done!
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Impressive comeback.
Almost as impressive as your ability to store vast quantities of fat.
Well done!
thanks man i try.
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This threads no good without pictures. >:(
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thanks man i try.
lol 8)
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Impressive comeback.
Almost as impressive as your ability to store vast quantities of fat.
Well done!
hahahahahahahaha
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are you laughing at the great Sarcasm "spinner"?
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i think you need to run more than 2-5 miles to build great quads. . . look at them kenyan dudes who win marathons, they put platz, demayo and arvilla to shame.
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yes daddywaddy is a great athlete and father.
truer words have never been spoken Mars
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Is this done on a empty fasting stomach while on some hydro?
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I'm guessing DW's bedroom smells of burnt paper and Cheetos right now.
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(http://i.pbase.com/g6/34/704134/2/79957267.EqMRraHd.jpg)
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i think you need to run more than 2-5 miles to build great quads. . . look at them kenyan dudes who win marathons, they put platz, demayo and arvilla to shame.
kenyan guys weigh 135 running 20 miles
american guy 225 equivelant is about 5
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running is horrible and horrible for your body
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if you run youll just die tired
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RUNNING on flat and uphills nothing compares once you guys get on a routine of 2 miles a day then work it up to 5 miles a day or just average 4 miles a day will give you decent quad development as well as a good all around functional exercise that will tax everything. i run on the dirt track so its probably easier on impact but the hills are killer and the mileage will get to you , then maybe you get biggers will have some decent quads
no the best quad workout for bb purposes is to simply squat. deep squats works hamstrings well. add some leg curls and straight leg deadlifts (or goodmornings)
do that routine 2 times per week
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running wastes away your quads---as they build more endurance they become smaller
your calf muscle will grow more from running than anything else
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running wastes away your quads---as they build more endurance they become smaller
your calf muscle will grow more from running than anything else
This is not true; I verified with Adonis a while ago.
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i think you need to run more than 2-5 miles to build great quads. . . look at them kenyan dudes who win marathons, they put platz, demayo and arvilla to shame.
;D ;D ;D ;D ;D ;D ;D
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This is not true; I verified with Adonis a while ago.
Bullshit..I checked with Dreamer and he has a different theory.
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This is not true; I verified with Adonis a while ago.
haha I respect Adonis but certaintly not for his quad size
him giving advice on how to build large quads is like asking 300lb diabetic how to diet
ohhh and now your believing everything thing he says again just like you did when you were on the junk food diet and then later admitted it fu*ked you up-------------you have zero credibility little boy ;)
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i think you need to run more than 2-5 miles to build great quads. . . look at them kenyan dudes who win marathons, they put platz, demayo and arvilla to shame.
are these the 3 names that you think of as having the greatest wheels of any BBer: platz, demayo and arvilla?
Congrats Mike you have made the big time.
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yes daddywaddy is a great athlete and father.
;D when I first read this, I thought it said "great athlete and farmer" and I couldn't figure it out. I guess I still can't figure it out.
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running wastes away your quads---as they build more endurance they become smaller
your calf muscle will grow more from running than anything else
hahha you have no logic because i rarely do squats, if i didnt run my quads would be shit
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hahha you have no logic because i rarely do squats, if i didnt run my quads would be shit
I agree to some extent. When prepping for my show my quads completly changes from doing HIT cardio.
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I agree to some extent. When prepping for my show my quads completly changes from doing HIT cardio.
for me if i work them every day along with dumbell squats they just blow up like crazy but if i havent worked any quads the whole day they lose that pumped up waterlogged size
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I agree to some extent. When prepping for my show my quads completly changes from doing HIT cardio.
I agree, my quads actually had their best shape when I was still playing ball and we were running and doing plyometrics, which I think is the ultimate calf builder
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hahha you have no logic because i rarely do squats, if i didnt run my quads would be shit
for me if i work them every day along with dumbell squats they just blow up like crazy but if i havent worked any quads the whole day they lose that pumped up waterlogged size
So which is it? Do you rarely squat, or do you squat every day?
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So which is it? Do you rarely squat, or do you squat every day?
right now i run and squat every day im back to 2 hr per day workouts , strictly no carbs only carbs from peanutbutter or protien shakes
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right now i run and squat every day im back to 2 hr per day workouts , strictly no carbs only carbs from peanutbutter or protien shakes
You don't take in any veggies DW?
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You don't take in any veggies DW?
i need to but thankfully the sea salt helps with breaking up the food along with shots of apple cider vinegar
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i need to but thankfully the sea salt helps with breaking up the food along with shots of apple cider vinegar
You lost me there. ???
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You lost me there. ???
Don't worry, you and the rest of the board who don't have Down's Syndrome.
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Don't worry, you and the rest of the board who don't have Down's Syndrome.
Ok, whew <sigh> ;D
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(http://www.geocities.com/lamotte123/Schlierkamp_Gunter09.jpg)
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You couldn't run 2 miles a day even if it meant saving your mother from the five black dudes she pleasures if they decided to kill her.
Lol! :D
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hahha you have no logic because i rarely do squats, if i didnt run my quads would be shit
I just see your pictures in mrgb2- site, and all I can say is that you quads are shit all ready. How fu*cking long you have been lifting, it must be years, and what you have gain? You look as muscular as some long-distance runner from the paraolympic team of anorexia victims...AND THAT IS NO JOKE. It is fuc*king fact. You look like a guy who has burn out his muscles by training too much and eating like an idiot. Keep doing that and you soon find out how your body is going to defend itself against your stupidity. Training 2 hours a day? Peanut butter, sea salt, vinegar? Cyanide will end your misery much quicker than that shit, and you will not have to suffer so much.
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You lost me there. ???
when you take a shit it comes out soft and smooth making up for lack of veggies
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hahha you have no logic because i rarely do squats, if i didnt run my quads would be shit
right now i run and squat every day im back to 2 hr per day workouts , strictly no carbs only carbs from peanutbutter or protien shakes
first off I never said anything about squats in my post and secondly, as one can tell from your posts, your fuc*ing retarded
I mean-----seriously bro, I really think your retarded, like as in your IQ defintly puts you in the retard category :-\
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I just see your pictures in mrgb2- site, and all I can say is that you quads are shit all ready. How fu*cking long you have been lifting, it must be years, and what you have gain? You look as muscular as some long-distance runner from the paraolympic team of anorexia victims...AND THAT IS NO JOKE. It is fuc*king fact. You look like a guy who has burn out his muscles by training too much and eating like an idiot. Keep doing that and you soon find out how your body is going to defend itself against your stupidity. Training 2 hours a day? Peanut butter, sea salt, vinegar? Cyanide will end your misery much quicker than that shit, and you will not have to suffer so much.
haha every one of your posts is a paragraph-long meltdown of rage
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awesome stuff as usual DW.
Bwahahaha as if you can run anywhere fat boy! Do you run in the sleeveless red moomoo you were wearing in your pics? Bwahahahaahahah SF running that would be a fucking sight to see.
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Why would anybody in their right mind take advise from a 6'5" Car o laaainer, inbred, Busch beer drinken, Cousin- fuc*in', sea salt eaten, could only muster 4th in a pathetic internet bodybuilding contest, cross eyed, rednecked, human Q-tip? You are the epitome of white trash, cracka waddy....
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Soccer players can often run a fair way in a game. Look at their quads.
(http://fussball.germanblogs.de/pub/germanblogs/fussball/Valderama.jpg)
Mmmm... sexy.
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Valderrama! His hair is shopped a bit, his fro was big but never that big.
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RUNNING on flat and uphills nothing compares once you guys get on a routine of 2 miles a day then work it up to 5 miles a day or just average 4 miles a day will give you decent quad development as well as a good all around functional exercise that will tax everything. i run on the dirt track so its probably easier on impact but the hills are killer and the mileage will get to you , then maybe you get biggers will have some decent quads
Ah, so that explains your spider legs.
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haha every one of your posts is a paragraph-long meltdown of rage
And every one of your post is like something which has drop out from dogs ass, so what new is there? I am angry old geezer with very little patience for dorks who hasn't any clue about training and metabolism, and you are an idiot, so what kind of conversation you could build up in some mickey mouse fan club forum like this, where just about all writers are infants or just plain stupid? You have two options: we could talk how fuc*king great and smart you are, or we could talk about bodybuilding. As we know, you cannot talk about bodybuilding because you don't know flying fuc*k about it, so we have to talk about how fu*king great you are. That we all know, you are a legend of your own mind, self made internet tough guy, who has one digit IQ, so what there really is to talk about? Nothing. Dead end. It is more entertaining to talk about camels hemorrhoids than your accomplishments in this life. Sad but true. Just like DW as a bodybuilder. Just sad. Wasting all that time an effort to look like orphan from Biafra. Cannot understand that kind of stupidity.
Yes, I know, all you can say is MELTDOWN. How fu*cking clever is that?