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Getbig Bodybuilding Boards => Training Q&A => Topic started by: wrestle@145 on October 25, 2007, 11:04:37 PM

Title: you guys train your fingers?
Post by: wrestle@145 on October 25, 2007, 11:04:37 PM
you should know better than to really think someone trains their fingers...other than all our local GB gurus/trolls so they can type more each day
Title: Re: you guys train your fingers?
Post by: Bluto on October 26, 2007, 06:18:27 AM
yes some people train their fingers by using rubber bands. then putting more/stronger rubber bands on for added resistance.

hope this helps.
Title: Re: you guys train your fingers?
Post by: Hedgehog on October 26, 2007, 10:12:06 AM
If this is a legit question, then pinch grip training is your best choice IMO.
Title: Re: you guys train your fingers?
Post by: Bluto on October 26, 2007, 11:12:25 AM
rubber bands for working the extensors

might also wanna use dexterity ball rotations
Title: Re: you guys train your fingers?
Post by: nuyork143 on October 26, 2007, 03:22:35 PM
Stop wearing gloves and your gip strength will skyrocket.  Not sure if it really fits into the whole fingers debate  JMO.
Title: Re: you guys train your fingers?
Post by: GR on October 26, 2007, 03:26:41 PM
just use excersises that develop your grip strength.
Title: Re: you guys train your fingers?
Post by: windsor88 on October 26, 2007, 10:15:46 PM
wow.  That was not the original post wrestle@145 and my reply was deleted.  hmmmmm.

I use a hand gripper.
Title: Re: you guys train your fingers?
Post by: oldtimer1 on November 04, 2007, 10:22:18 AM
Ironmind probably has the best selection of grip training equipment out there. http://www.ironmind.com/ironmind/opencms/ironmind/index.jsp
Title: Re: you guys train your fingers?
Post by: BFP on November 04, 2007, 01:09:53 PM
Quote from: oldtimer1 on November 04, 2007, 10:22:18 AM
Ironmind probably has the best selection of grip training equipment out there. http://www.ironmind.com/ironmind/opencms/ironmind/index.jsp

Great link!  Look up information on "campus board" training as well.  rock climbers use them quite a bit.

Jason