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Getbig Bodybuilding Boards => Training Q&A => Topic started by: thewickedtruth on November 02, 2007, 06:08:34 AM

Title: J.M PRESS DEMO
Post by: thewickedtruth on November 02, 2007, 06:08:34 AM

http://www.youtube.com/watch?v=NxfzWbEKd6s (http://www.youtube.com/watch?v=NxfzWbEKd6s)

the best video I've found on JM presses..I wanted to share since I've yet to find a better explaination until I came across this video

Title: Re: J.M PRESS DEMO
Post by: The Squadfather on November 02, 2007, 01:26:57 PM

basically just a half close grip bench, half extension.

Title: Re: J.M PRESS DEMO
Post by: Cap on November 02, 2007, 05:44:08 PM

Aawesome clip wicked.  I looked at other clips of guys doing it and they are just CG bench.  This guy demonstrates the real deal.

Title: Re: J.M PRESS DEMO
Post by: thelamefalsehood on November 02, 2007, 08:28:13 PM

Cool video. I've been doing something similar called "California Crushers", I saw recommended by Poliquin. The way he(Poliquin) describes the exercise and the way the video explains it, they seem pretty much the same. Has anyone else heard these referred to as California Crushers?

Title: Re: J.M PRESS DEMO
Post by: Cap on November 03, 2007, 05:25:16 PM

I tried these today and they were awesome.  Great pump and now understand why they say to get the form down.  Only used 85 lbs but they are great.