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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Pictures of Members & More => Topic started by: kyomu on January 06, 2008, 07:33:52 AM
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
Good luck !
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Great lats! And a very small waist, especially to be offseason. I'm impressed :)
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Good luck !
Hehehe. Thanx! As Milos saying,10years of fat is realy ligid though..... :'(
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Great lats! And a very small waist, especially to be offseason. I'm impressed :)
I have to say thanx to my dad and mom. Cus its genetic.
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I love how anyone these days can make their own "battle for the olympia" style video and put it on you tube for all to see!
God bless the internet
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
16 weeks out from seeing an ab?
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I love how anyone these days can make their own "battle for the olympia" style video and put it on you tube for all to see!
God bless the internet
Hahahahaha! thats true!
But i didnt do it.My friend did it.Telling the truth, i was embarrased,cus i am not in good shape. :-[
But after i thought that this is really entertaining if i introduce it to Getbigers.
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16 weeks out from seeing an ab?
Dont worry. Its not my first contest i present. I know myself very well.
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all drugs
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all drugs
;D
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Dont worry. Its not my first contest i present. I know myself very well.
so you have competed before? post some pics
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epic exaggerated ILS upon walking into the "gym".
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so you have competed before? post some pics
With only 74kg. in 1995,1996.
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With only 74kg. in 1995,1996.
so basically you are a middle age juicer trying to recapture past glory?
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Another
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so basically you are a middle age juicer trying to recapture past glory?
impossible, he never had any "glory" to begin with.
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so basically you are a middle age juicer trying to recapture past glory?
I used steroid in 1993. Thats all. I believe in natural power and its my hobby. Not my profession.
If you want to juice, go ahead.
Now i gained a lot of mass in 10 years and people encourage me to be on stage again.
Well So i am doing diet now.
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impossible, he never had any "glory" to begin with.
Thanx. GLORIOUS SQUAD FOUNDER ;)
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epic exaggerated ILS upon walking into the "gym".
Well i didnt know that he is filming walking also.
And oh,i thought you would understand why i walk like this. Cus you have big lat also dont you?
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Well i didnt know that he is filming walking also.
And oh,i thought you would understand why i walk like this. Cus you have big lat also dont you?
just joking with you man, you seem to be a serious trainer.
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Well i didnt know that he is filming walking also.
And oh,i thought you would understand why i walk like this. Cus you have big lat also dont you?
what is the putang like in Japan?
I am assuming that is where you are, correct me if I am wrong
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just joking with you man, you seem to be a serious trainer.
Thanx dad! ;D
I am basicaly very razy person. So, I need somebody kick my ass to do cardio and diet. So normaly, i inform everybody about entering contest to feel pressure. Thats the reason why i post it. :-[
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what is the putang like in Japan?
I am assuming that is where you are, correct me if I am wrong
Sorry, i dont know what the putang is. Explain me.
For note, I am living in Barcelona now. So this is filmed in Barcelona Spain.
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Sorry, i dont know what the putang is. Explain me.
For note, I am living in Barcelona now. So this is filmed in Barcelona Spain.
Putang is woman pie...
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Putang is woman pie...
About Physic(Of course Tits and vagina included) or mind?
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About Physic(Of course Tits and vagina included) or mind?
Woman canīt think buddy :)
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Woman canīt think buddy :)
Oh i forgot important point ;D
Well, At least Spanish girl have more pasion than Japanese girl when it comes to sex.
But,Japanese girl physic are much more feminie when you hold them naked.
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Oh i forgot important point ;D
Well, At least Spanish girl have more pasion than Japanese girl when it comes to sex.
But,Japanese girl physic are much more feminie when you hold them naked.
I cant stand to watch japanses porn because EVERYONE is hairy as FUCK.
Never been with a jap IRL because I think they are ugly.
Are they as hairy in the real world also?
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good luck!
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I cant stand to watch japanses porn because EVERYONE is hairy as FUCK.
Never been with a jap IRL because I think they are ugly.
Are they as hairy in the real world also?
No. The truth is opposite. Japanese girl has less hair than Spanish girls and american girls.
In my experience, Spanish girls have most hairly in these three.
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good luck!
Thaaaaaaax! :D
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No. The truth is opposite. Japanese girl has less hair than Spanish girls and american girls.
In my experience, Spanish girls have most hairly in these three.
Why the hell are all the jap porn like that?
God damnit!
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Why the hell are all the jap porn like that?
God damnit!
Because, Showing pussy is illigal in japan.So those videos are underground video or leaked( i mean without mosaic) and they dont shave it at all.
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look good! big back
are you in spain, live in barcelona?
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look good! big back
are you in spain, live in barcelona?
Yep. You too?
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Because, Showing pussy is illigal in japan.So those videos are underground video or leaked( i mean without mosaic) and they dont shave it at all.
this cleares it up then lol
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Look good and you kept your waist small for not competing for 10 years, the first time dieting is a bitch after not dieting for that long, but you should do well. I have 16-20 weeks till my next one and haven't gone over 15lbs since my last.....which was my first after almost 20 years, it's alot easier the second time around.............just don't have constant meltdowns like I did ;)
Good luck!
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Look good and you kept your waist small for not competing for 10 years, the first time dieting is a bitch after not dieting for that long, but you should do well. I have 16-20 weeks till my next one and haven't gone over 15lbs since my last.....which was my first after almost 20 years, it's alot easier the second time around.............just don't have constant meltdowns like I did ;)
Good luck!
hopefully this time you get rid of that nasty loose skin around your mid section :-X
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a lot of it is mental. I have to go cook yummy fattening food at work and nibble on my diet crap in between cooking. You can do it.
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Look good and you kept your waist small for not competing for 10 years, the first time dieting is a bitch after not dieting for that long, but you should do well. I have 16-20 weeks till my next one and haven't gone over 15lbs since my last.....which was my first after almost 20 years, it's alot easier the second time around.............just don't have constant meltdowns like I did ;)
Good luck!
Wow. I am jeolous about you! Only 15lbs to lose...
Yeah,I have also(Meltdown). Thats why I am telling this to everybody. So NO PLACE TO HIDE this time...
...Ten years of fat is ligid like stone..... :'(
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hopefully this time you get rid of that nasty loose skin around your mid section :-X
I have never had loose skin in my life dude. ;)
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Sakai,
Your small waist and wide lats bodes well for your comeback. Good luck you razy, ligid bastage!
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Yep. You too?
i wish...
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Sakai,
Your small waist and wide lats bodes well for your comeback. Good luck you razy, ligid bastage!
Hehehehe,Thanx! I wish i could be interviewed with you one day! ;D
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I have never had loose skin in my life dude. ;)
He was referring to me, but in retrospect, I can post his pic and end this right now :D
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He was referring to me, but in retrospect, I can post his pic and end this right now :D
Ah.Got it.
but this Steely guy has good lean body. I dont have a word to say.
Good job Steely.
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I will go hit my legs. See you guys soon... ;)
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Do you speak catalan or just regular spanish?
Maybe i'll hit Barcelona in March/May. But probably just Valencia and Madrid.
How are the gyms in Spain?
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impossible, he never had any "glory" to begin with.
Ah AH the master has spoken. You know the old saying "it takes one to know one". hahaha how pathetic.
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Ah AH the master has spoken. You know the old saying "it takes one to know one". hahaha how pathetic.
hahahhaa, sounds like fat man is in a bad mood, what's wrong tubby did your bedpan overflow again this morning? :D
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Good lil video Kyomu - nice to see the faces of other Getbiggers - well, we have to know who we're arguing with don't we? :)
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Good luck Kyomu, it will be interesting to see your progress :)
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Do you speak catalan or just regular spanish?
Maybe i'll hit Barcelona in March/May. But probably just Valencia and Madrid.
How are the gyms in Spain?
I dont speak catalan so much,cus they dont speak that much in Barcelona. but they speak only catalan in villages.
Not good like State. But, i am a free weight lover basicaly and there is no problem if they have squat cage and big dumbells.
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Good lil video Kyomu - nice to see the faces of other Getbiggers - well, we have to know who we're arguing with don't we? :)
Hehe. Yes. Video tells a lot who you are more than photos.
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Good luck Kyomu, it will be interesting to see your progress :)
Thanx! I need someone to watch me out. Cus i am razy. ;D
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Great taper!
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Great taper!
Thanx. But my waist will be really tiny small.Watchout! ;D
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are you training clean these days?
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
lookin solid kyomu, good luck!
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are you training clean these days?
I told you that I did only one and last cycle 14 years ago!
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Good luck bro!
Thanx!!
lookin solid kyomu, good luck!
He he: Still not solid. Look puffy. But i trrrrrrrrrrryyyyy to!!!! ;D
Friday and Saturday i ate 400grams of rice(white) each, from yesterday i go down 200grams daily.
I still eat more carbs than average competitors of my weight class i think....
Two times cardios of 60mins everyday.
How will be next Saturday? Stay tune! ;D
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great vid, very entertaining!
You look good kyomu, 16 weeks out is still a lot of time to shut the haters up! ;D ;D ;D
Great lats, btw.
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great vid, very entertaining!
You look good kyomu, 16 weeks out is still a lot of time to shut the haters up! ;D ;D ;D
Great lats, btw.
Thanx. Telling the truth. I didnt expect this video. At last saturday, my friend came up to me for being trained by me. And he begins to take video of everything and put it on Youtube.
I was expecting some hater but everybody cheer me up. Interesting. Hating is very welcome also. Because they kick my razy fatass a lot. ;D
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Looking good bro and good luck...you'll appreciate this video more by the end of your prep time once you film more..it's always fun to watch the transformation..
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Looking good bro and good luck...you'll appreciate this video more by the end of your prep time once you film more..it's always fun to watch the transformation..
I want you guys to enjoy it too. Thats why i post it. Godblessed internet is very entertaining!
And also,the transformation of pure natural bber is way more interesting for you guys isnt it?
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I want you guys to enjoy it too. Thats why i post it. Godblessed internet is very entertaining!
And also,the transformation of pure natural bber is way more interesting for you guys isnt it?
Sure. with drugs, anyone can do it. (Disclaimer: This statement is not true for sevastase).
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Sure. with drugs, anyone can do it. (Disclaimer: This statement is not true for sevastase).
Mmm not anyone. Still difficult. But its way more easier to maintain muscle mass despite of severe diet. Thats really big point. That is Why juicers looks full. You can achive it with natural also(OK what i try to now...),but very very difficult to do it though...
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Thanx!!
He he: Still not solid. Look puffy. But i trrrrrrrrrrryyyyy to!!!! ;D
Friday and Saturday i ate 400grams of rice(white) each, from yesterday i go down 200grams daily.
I still eat more carbs than average competitors of my weight class i think....
Two times cardios of 60mins everyday.
How will be next Saturday? Stay tune! ;D
wow, good luck bro..
I can't even imagine doing cardio 60 min twice a day and weight training. You will definitely drop some weight.
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wow, good luck bro..
I can't even imagine doing cardio 60 min twice a day and weight training. You will definitely drop some weight.
If I am looking like you right now, i would not do such a stupid torture(Cardio). ;D
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Congratulations Kyomu!
I hope you see you in nationals events in spring as in the regionals in Barcelona. Probably the national event of spring will be organised by me in Huelva, early in May. So you can know Andalucia, too.
Luck with your work!!
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Congratulations Kyomu!
I hope you see you in nationals events in spring as in the regionals in Barcelona. Probably the national event of spring will be organised by me in Huelva, early in May. So you can know Andalucia, too.
Luck with your work!!
Wooooooow super good hearing from you!! Is that event named Trofeo de espaņa? Mmm Andalucia is bit far.
Maybe i will be in the category of -80kg and I will present my self at 79kg.I just hope that i dont become dead end athlete in that category. ;D
Pray for me!! ;D ;D ;D
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Wooooooow super good hearing from you!! Is that event named Trofeo de espaņa? Mmm Andalucia is bit far.
Maybe i will be in the category of -80kg and I will present my self at 79kg.I just hope that i dont become dead end athlete in that category. ;D
Pray for me!! ;D ;D ;D
Good luck! 8)
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Good luck! 8)
Thanx!
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Wooooooow super good hearing from you!! Is that event named Trofeo de espaņa? Mmm Andalucia is bit far.
Maybe i will be in the category of -80kg and I will present my self at 79kg.I just hope that i dont become dead end athlete in that category. ;D
Pray for me!! ;D ;D ;D
There is still the possibility of starting in a category with only 3 cometitors so you can take the third place at worst. ::) ::)
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There is still the possibility of starting in a category with only 3 cometitors so you can take the third place at worst. ::) ::)
Bwahahahahahaha! Yes like Mr Arvilla right.
But joke aside. I saw a category once with only 3 competitors and all those three are semiprofessional level though..
In the case like that, dead last is OK. ;D
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Good luck Sakai!
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Good luck Sakai!
Thaaaaaaaaaaaaaaaaaanx
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Best of luck. Don't forget the 'Samurai Showdown' determination. :)
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Best of luck. Don't forget the 'Samurai Showdown' determination. :)
Hey for not forgeting that, i am posting here! ;)
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Hey for not forgeting that, i am posting here! ;)
Do it for Hide man!
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did anyone else lol at the side laterals?
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Do it for Hide man!
Dont worry I am not with Milos. And as i said, i am natural BBer. So they dont arrest me. ;D
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did anyone else lol at the side laterals?
Hehehehe. I am doing like this. Always sloppy!!!
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Dont worry I am not with Milos. And as i said, i am natural BBer. So they dont arrest me. ;D
Milos hates you. ;D ;D ;D
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17 weeks out
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280.jpg)
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17 weeks out
hater. ;D
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17 weeks out
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280.jpg)
Hey, Really you have to drop 15lbs more??
How much weight now?
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205
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205
Wow looks really solid man!!! Then how much you will be on the day of show?
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And How tall are you?
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And How tall are you?
5'6
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5'6
what about the nasty loose skin from the last show, are you going to get rid of it or what?
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That's you at 17 weeks out? You're way ahead of schedule. I think you peaked too early.
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Looking good bro. Keep it up. Solid looking lats and tiny waist. Excellent for offseason, keep us posted on your progress.
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17 weeks out
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280.jpg)
Another pic from the King Kamali Kitchen Klassic!
Nice linoleum. ::) Why don't you have those Monster Garage people come over and re-do your kitchen?
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17 weeks out
(http://i39.photobucket.com/albums/e196/Intenseone/DSCN0280.jpg)
another 40+ year old "warrior" on enough gear to kill a horse ::)
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Another pic from the King Kamali Kitchen Klassic!
Nice linoleum. ::) Why don't you have those Monster Garage people come over and re-do your kitchen?
HEY......I just paid $1.6 for that lenolium and the house that goes around it >:(
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another 40+ year old "warrior" on enough gear to kill a horse ::)
Awfully judgmental aren't ya? If I told you how little I was taking, you'd quit training!
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Awfully judgmental aren't ya? If I told you how little I was taking, you'd quit training!
Monster admitting steroid use. :'( :'( :'(
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Looking good bro. Keep it up. Solid looking lats and tiny waist. Excellent for offseason, keep us posted on your progress.
Thanx buddy. Next Saturday, we will post new video of whole body. I wish i could surprise you guys next Saturday for drastically change.
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That's you at 17 weeks out? You're way ahead of schedule. I think you peaked too early.
Cus this guy have already competed recently. So maintain this kind of condition is not so difficult for him. I bet he still eat junk once every week.
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Cus this guy have already competed recently. So maintain this kind of condition is not so difficult for him. I bet he still eat junk once every week.
No, he's married now and his wife only cooks brown rice and chicken every day. ::)
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No, he's married now and his wife only cooks brown rice and chicken every day. ::)
おはよう！
;D ;D ;D ;D ;D ;D
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おはよう！
;D ;D ;D ;D ;D ;D
おはよう！
8)
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おはよう！
8)
Bhhhhhh.. I have never imagined that two times cardio of 60 minutes with low carbs is tough like this.Without motivation,you cant do it absolutely.I have just finished one and i am exhausted!! (-_-;)
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Bhhhhhh.. I have never imagined that two times cardio of 60 minutes with low carbs is tough like this.Without motivation,you cant do it absolutely.I have just finished one and i am exhausted!! (-_-;)
hehe, Cardio sucks.
Be sure to make a 15-20 minute break in between cardio sets, you'll burn a lot more calories this way (according to some japanese university, i can look it up if you want proof).
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hehe, Cardio sucks.
Be sure to make a 15-20 minute break in between cardio sets, you'll burn a lot more calories this way (according to some japanese university, i can look it up if you want proof).
I think he is doing 2 daily sessions of 60 min. each?? Which sounds like too much to me, as long as your diet is spot on. Especially for 16 weeks out, gradually work up to that or you will burn out in two weeks! You are not that out of shape judging by the Olympia preview :)
AM- 45 min. empty stomach w/ ECA, BCAA during
PM- 30 min. post weight training
Just my .2 cents. Good luck Hide!! ;)
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Monster admitting steroid use. :'( :'( :'(
Would you believe me if I told you I was clean?
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I think he is doing 2 daily sessions of 60 min. each?? Which sounds like too much to me, as long as your diet is spot on. Especially for 16 weeks out, gradually work up to that or you will burn out in two weeks! You are not that out of shape judging by the Olympia preview :)
AM- 45 min. empty stomach w/ ECA, BCAA during
PM- 30 min. post weight training
Just my .2 cents. Good luck Hide!! ;)
good advice.
Would you believe me if I told you I was clean?
Sure, you've been training for a long time, have been in good shape before and aren't super huge (not ripping on you).
I don't see why you shouldn't be natural.
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I think he is doing 2 daily sessions of 60 min. each?? Which sounds like too much to me, as long as your diet is spot on. Especially for 16 weeks out, gradually work up to that or you will burn out in two weeks! You are not that out of shape judging by the Olympia preview :)
AM- 45 min. empty stomach w/ ECA, BCAA during
PM- 30 min. post weight training
Just my .2 cents. Good luck Hide!! ;)
Yeah. Exactly. Telling the truth,I want to dial in 1 month before the show. Dont forget that i am a natural bber. And i have to be look full like my fellow competitor(juicers). So,i want to be in the real condition as soon as possible. And i want to gain my weight gradualy before the show.
But, of course, i am watching out very very carefuly for not burning out. Cus i dont want to be on stage with tooth pic legs this time..
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Yeah. Exactly. Telling the truth,I want to dial in 1 month before the show. Dont forget that i am a natural bber. And i have to be look full like my fellow competitor(juicers). So,i want to be in the real condition as soon as possible. And i want to gain my weight gradualy before the show.
But, of course, i am watching out very very carefuly for not burning out. Cus i dont want to be on stage with tooth pic legs this time..
That is my point, not to burn out and because you are natural. I competed many years naturally and beat guys that were on. I would always ramp up my cardio toward the end, doing multiple sessions a day at what I scheduled above. I understand you want to be ready early, but bro, again you are natural and don't lose all that precious muscle by overdoing cardio. Let the power of your diet do its work man, as long as that is dialed in, you should be losing 1-2 lbs. a week and about 1% BF week. Good luck regardless....
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That is my point, not to burn out and because you are natural. I competed many years naturally and beat guys that were on. I would always ramp up my cardio toward the end, doing multiple sessions a day at what I scheduled above. I understand you want to be ready early, but bro, again you are natural and don't lose all that precious muscle by overdoing cardio. Let the power of your diet do its work man, as long as that is dialed in, you should be losing 1-2 lbs. a week and about 1% BF week. Good luck regardless....
Thanx a lot. You look like giving me very useful info. I keep on posting my video or photos every week. So please keep on giving me some tips and criticize me as much as you want please.
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Today 1 week after. My friend couldnt film short movie due to his ilness. But another friend took a couple of photos. Feel free to criticize me and give me some advice.Sorry for bad resolution due to be taken with movile phone. Current weight 88.0kg.
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what's your training like? What kind of dog soup do u prefer? with or without the testicles?
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what's your training like? What kind of dog soup do u prefer? with or without the testicles?
I am not a korean. We japanese dont eat dogs nor testicles like chinese.
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I am not a korean. We japanese dont eat dogs nor testicles like chinese.
So you're chinese ???
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So you're chinese ???
Come on.... r u boring?
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Come on.... r u boring?
no, I'm not chinese. ;)
whats yer training regimen like?
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no, I'm not chinese. ;)
whats yer training regimen like?
Since last saturday,200gram of white rice and 1.5kg of tuna a day(Few vegitable also).
Yesterday i raise up my carb to 400gram and maybe tomorrow also..
60mins of cardio two times a day until yesterday.Today i didnt do any and tomorrow only 20mins.
And next week, i will repeat 200gram of rice and 2 times 60mins cardio session.
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Since last saturday,200gram of white rice and 1.5kg of tuna a day(Few vegitable also).
Yesterday i raise up my carb to 400gram and maybe tomorrow also..
60mins of cardio two times a day until yesterday.Today i didnt do any and tomorrow only 20mins.
And next week, i will repeat 200gram of rice and 2 times 60mins cardio session.
you're a crazy fvcker, u don't get tired of eatin the same shit over and over? Why such a high GI source for carbs?
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Why white not brown rice?
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Today 1 week after. My friend couldnt film short movie due to his ilness. But another friend took a couple of photos. Feel free to criticize me and give me some advice.Sorry for bad resolution due to be taken with movile phone. Current weight 88.0kg.
looking good, what supplements are you taking before the cardio?
and also post work out?
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you're a crazy fvcker, u don't get tired of eatin the same shit over and over? Why such a high GI source for carbs?
Cus when i was eating brown rice, my body was really depleted eating even 400grams. And looked really bad.
So I am still studying my body. Yes its higher than brown rice. But for me, look like good speed to get into my blood stream.
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looking good kyomu!!
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looking good, what supplements are you taking before the cardio?
and also post work out?
Thanx. People tell me that i should take aminos. But I take whey protein instead.1 hour cardio is really hard. :'(
For pre and during and post workout, BCAA,Essential aminos,glutamine and small amount of dextrose.
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looking good kyomu!!
Arigatou!! ;)
2 times cardio really kill you!! But today and tomorrow,i dont do. Because tomorrow is hell leg day.
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up the dosage and get some muscles :-X
I dont take anything what you imagine and i have suffiecient mass for the category of the contest which i enter.
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I think you look great Kyomu
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1.5kg of tuna a day
1,5 kg tuna a day = 3,3 pounds of fish.
Are you not concerned about this amount of fish containing too much heavy metals like mercury?
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1,5 kg tuna a day = 3,3 pounds of fish.
Are you not concerned about this amount of fish containing too much heavy metals like mercury?
I'd be more concerned by the horrible taste of eating 1,5 kg of tuna
I'd fucking puke after 3 or 4 cans
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up the dosage and get some muscles :-X
I'm sure "kyomu" is gonna drop everything and do exactly what some nameless fag noob says ::)
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I'm sure "kyomu" is gonna drop everything and do exactly what some nameless fag noob says ::)
But Pandae.......that's advice from "HUGE"97 ::)
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But Pandae.......that's advice from "HUGE"97 ::)
HAHAH!!! I love it when these clowns put "huge" or "big" in their names...as if they're gonna intimidate anyone with their gay ass screen names ::)
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HAHAH!!! I love it when these clowns put "huge" or "big" in their names...as if they're gonna intimidate anyone with their gay ass screen names ::)
We are surrounded by beasts that can't post on the internet without letting everyone know how "huge" and "big" they are. I'm intimidated just posting here.
::)
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I think you look great Kyomu
thanx!
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1,5 kg tuna a day = 3,3 pounds of fish.
Are you not concerned about this amount of fish containing too much heavy metals like mercury?
I dont care. Just 15 weeks. Paco Bautista do Tuna and potatos. He gave me a lot of inspiration.
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I'd be more concerned by the horrible taste of eating 1,5 kg of tuna
I'd fucking puke after 3 or 4 cans
I dont eat tuna cans. I buy big frozen pieces. Please see the video at 1st page.
Not that bad like you imagine. Better than chicken though...
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Today my frinds took several pics and i post them. My current weight is 87kg.
I will buy a good camera. Cus very bad resolution...
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coming along!
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coming along!
Damn i hate my legs getting thinner. But cant help it. :'(
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Kymu, why do you t alk shit on Yates?
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Kymu, why do you t alk shit on Yates?
Never ever!!!! Why? I have his book and i asked him for autograph to my book when i met him..
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Here you can chose spanishs contests, Kyomu. This is the 2008 schedule, The Copa Nacional de Espaņa in Huelva, will be the spring national event in may, a week before European Championships, here in Spain too.
http://www.fisicos21.com/index.php?option=com_content&task=view&id=526&Itemid=1 (http://www.fisicos21.com/index.php?option=com_content&task=view&id=526&Itemid=1)
Near 40 contest in a year is a record to us. 110.000 dollars in prizes for Opens (amateurs events)
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Looking swole ky-omu! 8)
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Here you can chose spanishs contests, Kyomu. This is the 2008 schedule, The Copa Nacional de Espaņa in Huelva, will be the spring national event in may, a week before European Championships, here in Spain too.
http://www.fisicos21.com/index.php?option=com_content&task=view&id=526&Itemid=1 (http://www.fisicos21.com/index.php?option=com_content&task=view&id=526&Itemid=1)
Near 40 contest in a year is a record to us. 110.000 dollars in prizes for Opens (amateurs events)
OOOOOOOHHHHHHHHHHHHHHHHH NNNNNNNNNNNOOOOOOOOOOOOO OOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!
1month quicker than last yearrrrrrrrrrrrrrrrrrrrr rr!!!!!!!!!!!!!!!!
That means i have only 9 weeks to go??????? NOOOOOOOO WAAAAAAAAAAYYYY!!!!
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OOOOOOOHHHHHHHHHHHHHHHHH NNNNNNNNNNNOOOOOOOOOOOOO OOOOOOOOOOOOOO!!!!!!!!!!!!!!!!!!!!!!!!
1month quicker than last yearrrrrrrrrrrrrrrrrrrrr rr!!!!!!!!!!!!!!!!
That means i have only 9 weeks to go??????? NOOOOOOOO WAAAAAAAAAAYYYY!!!!
shit...sorry to hear that bro
that means back to cardio 2x every day :(
ECA?
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Atlest buy some Ephedrine dude :)
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Since last saturday,200gram of white rice and 1.5kg of tuna a day(Few vegitable also).
Yesterday i raise up my carb to 400gram and maybe tomorrow also..
60mins of cardio two times a day until yesterday.Today i didnt do any and tomorrow only 20mins.
And next week, i will repeat 200gram of rice and 2 times 60mins cardio session.
sounds like bullshit, but in the other side, tuna+potato+onion+olive oil+salt = great!
Is there a bit of NUCLEAR POWER in your dna?
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shit...sorry to hear that bro
that means back to cardio 2x every day :(
ECA?
Anyway I keep on doing same thing and update my pics. I will up date it tomorrow.
Cataluņa championship.....They are carzy,they will do it at 26 of March wendsday!!
I am sure that nobody come to see the contest..
So Barcelona shmpionship will be in 29th Saturday, and I try to enter it.
I dont know whats gonna happen but anyway,i will keep on going..
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Atlest buy some Ephedrine dude :)
My purpose is knowing how much can i go without any chemicals.That is. ;)
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
15 weeks out?..................you look horrible.
hope this helps
you need to start running some clen/test/anadrol/t3/eca/femara
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15 weeks out?..................you look horrible.
hope this helps
you need to start running some clen/test/anadrol/t3/eca/femara
BOOOOOOOOOOOOOOOOMMMMMMMMMMMM ;D
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BOOOOOOOOOOOOOOOOMMMMMMMMMMMM ;D
"boooom" :)
..this is "squadfather, everybody, in case you didnt know.
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bing bang bablooooooooooooommmmmmm mmmm :D ;D
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Candidizzle!!!!
You're a fucking GURU man!! Tell 'em all how it's done!! Ignore everyone who makes fun of you. You're the real thing!! It's completely evident from your pics.
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thats what i looked like before i started training.
this is what dave looks like now that he is training.
imagine what he must have looked like before training?
what a pathetic pile of a human
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Candidizzle!!!!
You're a fucking GURU man!! Tell 'em all how it's done!! Ignore everyone who makes fun of you. You're the real thing!! It's completely evident from your pics.
heres a recent picture of me.....dave doesnt like to post pics of me that actually show what i look like. he prefers to use my old pics..because in those i look like he does.
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hahahhaa, of course i do.
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damn your fat.
and you have the muscle of a sophmore lineman...in high school
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damn your fat.
and you have the muscle of a sophmore lineman...in high school
hahahhaa, as opposed to this absolute mass monster, hahaha, epic visible clavicles, 12 and a half inch arms, delts the size of small baseballs and 11 inch neck.
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(http://www.geocities.com/lamotte123/newpic.jpg)
candizzle juiced.
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15 weeks out?..................you look horrible.
hope this helps
you need to start running some clen/test/anadrol/t3/eca/femara
You dumbass this is 16 weeksout.
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heres a recent picture of me.....dave doesnt like to post pics of me that actually show what i look like. he prefers to use my old pics..because in those i look like he does.
You skinny bitch take some pics of doing some double biceps pose of WHOLE BODY.
And Beat me of 2 weeks ago.
BTW Tomorrow I post new one.
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Candidizzlette,
U've leaned up a lot, but the diet u advocate encourages a lot of muscle loss. Esp if u add cardio in. Unless u have constant refeeds.
Saying "calories mean shit" is why I'm giving u a lot of shit.
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
Looking good bro! Keep at it ..
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Ky is looking great for a natty
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=229945;image)
thanks for the motivation......
dizzle is lean but has no appreciable muscle..
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hahahhaa, of course i do.
HAHAHAHAHAHAHA! There he goes with the reflection pics..
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Anyway I keep on doing same thing and update my pics. I will up date it tomorrow.
Cataluņa championship.....They are carzy,they will do it at 26 of March wendsday!!
I am sure that nobody come to see the contest..
So Barcelona shmpionship will be in 29th Saturday, and I try to enter it.
I dont know whats gonna happen but anyway,i will keep on going..
Sorry but itīs wrong dates, Right are:
Barcelona 03/29
Cataluņa 04/26
So you can have more time ;D ;D ;D ;D ;D
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how does my diet advocate muscle loss? oatmeal every morning, supplementing with fish oil, protein and veggies every 2 and a hafl hours, plus waxy/whey post training..?? that seems like complete prevention of muscle loss to me.
..and in that picture i had been on less than 100 grams of carbs a day for over a month..and before that i had only gone a week or two on higher carbs(about 200 grams max per day)... i am EXTREMELY flat in that picture, and it was a few weeks ago; when i first made the transition to h.i.t. training. i have made some pretty wicked improvements in both leaness and musclesize very rapidly inn the last month.
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how does my diet advocate muscle loss? oatmeal every morning, supplementing with fish oil, protein and veggies every 2 and a hafl hours, plus waxy/whey post training..?? that seems like complete prevention of muscle loss to me.
..and in that picture i had been on less than 100 grams of carbs a day for over a month..and before that i had only gone a week or two on higher carbs(about 200 grams max per day)... i am EXTREMELY flat in that picture, and it was a few weeks ago; when i first made the transition to h.i.t. training. i have made some pretty wicked improvements in both leaness and musclesize very rapidly inn the last month.
so post a current pic in support of your above statement
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i am EXTREMELY flat in that picture, and it was a few weeks ago; when i first made the transition to h.i.t. training. i have made some pretty wicked improvements in both leaness and musclesize very rapidly inn the last month
Post some pics when u're full and impressive. If u indeed are, I'll take back my words.
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Ky is looking great for a natty
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=229945;image)
thanks for the motivation......
dizzle is lean but has no appreciable muscle..
yes, awesome proportions and a good amount of muscle mass
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hahahah yeah i sound like a pussy and a liar...but im not going to post pictures. my trainer/training partner doesnt want me too, at least not yet. once we see some REAL changes...once i am ready to compete and win, then ill post some pictures.
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hahahah yeah i sound like a pussy and a liar...but im not going to post pictures. my trainer/training partner doesnt want me too, at least not yet. once we see some REAL changes...once i am ready to compete and win, then ill post some pictures.
Please just shut the fuck up.
8)
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Please just shut the fuck up.
8)
whats wrong fatty...powerlifting not going so well for you lately?
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Sorry but itīs wrong dates, Right are:
Barcelona 03/29
Cataluņa 04/26
So you can have more time ;D ;D ;D ;D ;D
Bfuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuuu!!!!
Almost I was going to quit....
Damn I almost sue the person who post up the wrong dates!! >:( >:( >:( >:( >:( >:( >:(
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That person was the president himself ;D ;D ;D ;D
My web took schedule from official spanish IFBB web... (until now, itīs wrong too)
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As I promised, I will upload my pic.12 weeksout. Only 1 kg lighter,there is not that much difference still in photo. But surely changing....Now 86kg.
The guy took various pic but he took it when i was not flexing completely and i didnt like it at all. So I will upload this saturday also.
BTW Today is my birthday I am 38 yrs old...2 years left to be a masters? unbelievable... :-\
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お誕生日おめでとう！！
Looking good, you can see it in the face that you lean out.
(Or maybe too much fish!) ;D ;D
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お誕生日おめでとう！！
Looking good, you can see it in the face that you lean out.
(Or maybe too much fish!) ;D ;D
Arigato-!!
Maybe my face is getting look like tuna?? ;D
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Arigato-!!
Maybe my face is getting look like tuna?? ;D
Nah, you've got the 'I'm a warrior and am armed with nothing but a thong' look down pat.
Looking good - maybe you could get a freaky role in an upcoming Takashi Miike movie :P
And Happy birthday
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Nah, you've got the 'I'm a warrior and am armed with nothing but a thong' look down pat.
Looking good - maybe you could get a freaky role in an upcoming Takashi Miike movie :P
And Happy birthday
Thanx Kiwi!
Wow You think i can be a movie star like great Alexx!? ;D
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I am getting ready little by little. But I am flat as hell. Got to eat like crazy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! >:(
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I am getting ready little by little. But I am flat as hell. Got to eat like crazy!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! >:(
Posing in front of the current Mr. Olympia, I see. ;)
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Posing in front of the current Mr. Olympia, I see. ;)
Bwahahahahhahahahahahaha! Actualy He visited me!! ;D
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Hey Kyomu, you ever been to Ras Vegas?
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Hey Kyomu, you ever been to Ras Vegas?
No.Never. But Jay is right behind me! ;D
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No.Never. But Jay is right behind me! ;D
You rook better. Just keep making progress rittle by rittle and you will be fine.
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You rook better. Just keep making progress rittle by rittle and you will be fine.
Thanx. Your words give me a power to keep on eating tuna... But still cardio sucksssss!!!! >:(
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Posing in front of the current Mr. Olympia, I see. ;)
lol...
Maybe he thought it was time for some infamous kitchen shots!
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lol...
Maybe he thought it was time for some infamous kitchen shots!
Hehe. Its my factory. :)
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Hey Kyomu, you ever been to Ras Vegas?
It's Las Vegas, you Gleek plick >:(
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All the best Kyomu!!
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All the best Kyomu!!
Thaaaaaaaaaaaaaaaanx!! :D
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I am 38 yrs old...2 years left to be a masters? unbelievable... :-\
Lol wtf! I though u were 19 years old..
I just looked on the last photos and thought DAMN you look old for a 19yr ;D
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Lol wtf! I though u were 19 years old..
I just looked on the last photos and thought DAMN you look old for a 19yr ;D
Maybe I am a vampire!? ;D
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Maybe I am a vampire!? ;D
Cool!
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Nice Lat development, Best of luck
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Nice Lat development, Best of luck
Thanx a lot ;)
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Todays pic :) I will renew more in Saturday with more poses.86kg Not bad for a natty huh ;)
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awesome 8)
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Not bad for an asian (just playing ;))
Legs are looking huge, good luck.
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awesome 8)
Thanx. I am planning on competing with 79kg. I and my trainer think it sufficient.
How do you think?
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Not bad for an asian (just playing ;))
Legs are looking huge, good luck.
Thanx ;)
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Looking good ky-omu!
Back is very wide.
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
"fatass" ??? No offense dude but you look like you've barely started lifting weights in that youtube vid you posted. :-\
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Looking good ky-omu!
Back is very wide.
Thanx. But I have to lose at least 3kg in this month..thats tough.. :'(
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"fatass" ??? No offense dude but you look like you've barely started lifting weights in that youtube vid you posted. :-\
Well... How about pic of above?
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Well... How about pic of above?
Not bad for a natty. How long have you been lifting?
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Well... How about pic of above?
Nevermind, i bet 'pandemonium' has a build like shotoku taishi. ;D ;D
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Nevermind, i bet 'pandemonium' has a build like shotoku taishi. ;D ;D
Ummm But you cant underestimate him! Cus they use him in 10000yen!! ;D
(http://upload.wikimedia.org/wikipedia/commons/b/b4/Taishi_10000JPY.jpg)
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Ummm But you cant underestimate him! Cus they use him in 10000yen!! ;D
(http://upload.wikimedia.org/wikipedia/commons/b/b4/Taishi_10000JPY.jpg)
nice beard. ;D ;D
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nice beard. ;D ;D
Hahahahha The mustache of those epocs was gayer than ever!
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Nevermind, i bet 'pandemonium' has a build like shotoku taishi. ;D ;D
I could be wrong, but I don't believe anyone asked for your opinion.
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I could be wrong, but I don't believe anyone asked for your opinion.
you are wrong.
Hope this helps. ;D ;D
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I could be wrong, but I don't believe anyone asked for your opinion.
Honestly,I am not angry. Just very interesting. So you still think i look like the person who has never lifted weight in above pic?
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Good physique Kyomu. 8)
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I am still a fatass of 89.5kg. But i will keep on posting until i reach 79-82kg and getting ready for the catalonian championships.
Enjoy! ;D
Yes, you're absolutely obese.....a huge fatass. ::)
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Thanx dad! ;D
I am basicaly very razy person. So, I need somebody kick my ass to do cardio and diet. So normaly, i inform everybody about entering contest to feel pressure. Thats the reason why i post it. :-[
AHAHAAHAHA!!! That made me raugh.
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Yes, you're absolutely obese.....a huge fatass. ::)
OK For the stupid people who cant read "From page 9".
I post my pic of today AGAIN
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Good physique Kyomu. 8)
Thanx ;)
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Todays pic :) I will renew more in Saturday with more poses.86kg Not bad for a natty huh ;)
looking great for a natty...wheels are off the charts
how tall and how much do you weigh? still doing 2X cardio?
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looking great for a natty...wheels are off the charts
how tall and how much do you weigh? still doing 2X cardio?
Thanx ;)
My height is 171cm(I am very sorry. I dont know Feet and inchs...),now 86kg. I am planning on stage 79kg in -80kg class.
Yes I am doing 2X cardio. But 1 hour no more. Because my leg get overtrained easily with this nutrition...
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OK For the stupid people who cant read "From page 9".
I post my pic of today AGAIN
Not trying to be a dick of course, but what the hell would possess a "man" to post pics of himself in his briefs and socks on the internet ???
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Not trying to be a dick of course, but what the hell would possess a "man" to post pics of himself in his briefs and socks on the internet ???
Tell same thing to every BBers who put weekout pics on Internet. ;)
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Tell same thing to every BBers who put weekout pics on Internet. ;)
I do.
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I do, dipshit.
Then why you are in BBing Board? Biggest mystery.
And you had not better call me a dipshit. I HAVENT NEVER OFFENDED YOU SINCE NOW.
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Then why you are in BBing Board? Biggest mystery.
And you had not better call me a dipshit. I HAVENT NEVER OFFENDED YOU SINCE NOW.
Whoa there tiger!!!! First of all, I never wrote "dipshit"--you added that to my post as an excuse to start a tiff with me. All I did was ask you a simple question and you start attacking me out of nowhere. Let's be civil here. That's all I'm saying.
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Posing Tip * Lose the socks and stand infront of an open fridge with the lights off
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Whoa there tiger!!!! First of all, I never wrote "dipshit"--you added that to my post as an excuse to start a tiff with me. All I did was ask you a simple question and you start attacking me out of nowhere. Let's be civil here. That's all I'm saying.
kyomu doesnt deserve to be treated this way. he is a nice guy
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Kyomu ,very good build ,but after a month of diet , looks like you are shrinking but your body fat still the same. can you explain that ?
PS:don't take it personal :)
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Kyomu ,very good build ,but after a month of diet , looks like you are shrinking but your body fat still the same. can you explain that ?
PS:don't take it personal :)
Debussey thinks this dude have miscalculated his dieting time. He might not become real shredded in time.
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Debussey thinks this dude have miscalculated his dieting time. He might not become real shredded in time.
I agree
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Three answers
1. Your body is progessing well, congratulations. Iīve seen gains in each pic you posted.
2. Donīt waste time for nonsense sentences from you know who
3. Can I know the name or your trainer, maybe I know him.
See you in Huelva, in May ;D ;D ;D ;D
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OK For the stupid people who cant read "From page 9".
I post my pic of today AGAIN
Yes, you're absolutely obese.....a huge fatass. ::)
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Good build kyomu. Dont lose weight to fast cuz the muscles will be too soft.
Make sure to have a treat meal once a week......keep you fuller. 8)
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I never wrote "dipshit"--you added that to my post as an excuse to start a tiff with me.
Monster use of the edit button, you're a true keyboard warrior ;D
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kyomu doesnt deserve to be treated this way. he is a nice guy
Treated what way ??? He's the one who started shit with me. I was simply trying to defuse the situation. I like peace, not war.
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Treated what way ??? He's the one who started shit with me. I was simply trying to defuse the situation. I like peace, not war.
Never, I accept anyones opinion. If I hurt you, i am sorry.
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Kyomu ,very good build ,but after a month of diet , looks like you are shrinking but your body fat still the same. can you explain that ?
PS:don't take it personal :)
Mmmmmm....good comment... do you think so?
OK I post before and after. Then give me your opinion.
About 3kg loss. I think its going well and my trainer think the same.
I need many opinions.
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Not trying to be a dick of course, but what the hell would possess a "man" to post pics of himself in his briefs and socks on the internet ???
Maybe he's looking to make new "friends".....
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Three answers
1. Your body is progessing well, congratulations. Iīve seen gains in each pic you posted.
2. Donīt waste time for nonsense sentences from you know who
3. Can I know the name or your trainer, maybe I know him.
See you in Huelva, in May ;D ;D ;D ;D
Thank you very very much as usual.
Still I dont have any trainer. But I ask advise from JOSE ESMID QUIŅONES(You told me you know him).
Maybe i am going to see him each saturday. Next month maybe i am going to see Paco too if i can.
I hope that i am that good to be in HUELVA....... :-\
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OK For the stupid people who cant read "From page 9".
I post my pic of today AGAIN
calling people stupid, wow what a hero you are. midget gook, back to the rice patties charlie
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Kyomu, you look great..keep up the hard work
but I also expected a faster drop in bodyfat percentage..considering the 2x cardio..you also have a high daily carb intake
I am no expert and perhaps the slow drop is part of your master plan, either way keep up the hard work. Crazy legs :o
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Debussey thinks this dude have miscalculated his dieting time. He might not become real shredded in time.
Honesty, I agree with you, maybe i cant be REAL SHREDDED this time due to long time rest(Since1995).
And If i can be the condition of 1995,6, I am happy. There is another contest in this Autumn and maybe i can be in good condition that one.
But needless to say,I try to do well as much as possible this time also(26 of April).
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Kyomu, you look great..keep up the hard work
but I also expected a faster drop in bodyfat percentage..considering the 2x cardio..you also have a high daily carb intake
I am no expert and perhaps the slow drop is part of your master plan, either way keep up the hard work. Crazy legs :o
Yes. This is very difficult choice and I can go faster. But.....Dont forget.. I am a natural BBer. You cant compare with juicers way.
If I do same thing, I am gonna be way smaller and softer.. Try to dial in the contest with natural state is very difficult.
So maybe you are correct or wrong. I really dont know.
Just I calculate that i try to be 83kg in this month and 80kg in next month and try to be in the contest with 79kg in April 26.
Thats the plan.
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before
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=226709;image)
now
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=232220;image)
I see changes..and lines creeping in, keep up the hard work..how does your wife handle your gym schedule and dieting? she must hate it all :)
I wish that I had your dedication to diet that long..
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Jose Esmid Quiņones is a big, big spanish superheavyweight competitor. he maybe doesnīt know me, or only in championships or magazines.
I believe he can get from you , a ripped to the bone look.
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Mmmmmm....good comment... do you think so?
OK I post before and after. Then give me your opinion.
About 3kg loss. I think its going well and my trainer think the same.
I need many opinions.
You're clearly tightening up, don't listen to the people with no eyes.
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Too much soy sauce. I seen on the Biggest Loser, gunter's wifey shit on this fat kid for putting soy sauce on every thing..
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looks like someones been cheating on there diet, to me.
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looks like someones been cheating on there diet, to me.
You should pay attention to your shitty english first before caring about other people's diet. ;D ;D ;D
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You should pay attention to your shitty english first before caring about other people's diet. ;D ;D ;D
DK--you should have written that in Japanese.
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before
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=226709;image)
now
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=232220;image)
I see changes..and lines creeping in, keep up the hard work..how does your wife handle your gym schedule and dieting? she must hate it all :)
I wish that I had your dedication to diet that long..
Hehe Thanx. My wife used to be my training partner also and we work,train and cook together since 1998.
But 2 years ago, we live split lives due to her mental ilness. I had very hard time in everything and even comitted suicide twice. But hey, Life is going on...just keep on going and going.. And I am here mentaly strong again!
If you want to keep on dieting hard long time,Its easy. Say to everybody that you are dieting and preparing for something. So you create the situation that you cant hide any place. Thats why i created this thread. Not only this thread,many people know that i am preparing. So I am really scare for dissapointment and i wanted to give a hope for natural BBers without good genetic and they can be reach this level also.
That will be a good motivation to keep on. Everybody can do it. Because lazy person like me is doing now..
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Hehe Thanx. My wife used to be my training partner also and we work,train and cook together since 1998.
But 2 years ago, we live split lives due to her mental ilness. I had very hard time in everything and even comitted suicide twice. But hey, Life is going on...just keep on going and going.. And I am here mentaly strong again!
If you want to keep on dieting hard long time,Its easy. Say to everybody that you are dieting and preparing for something. So you create the situation that you cant hide any place. Thats why i created this thread. Not only this thread,many people know that i am preparing. So I am really scare for dissapointment and i wanted to give a hope for natural BBers without good genetic and they can be reach this level also.
That will be a good motivation to keep on. Everybody can do it. Because lazy person like me is doing now..
You committed suicide TWICE? Not bad, i guess you're really a vampire. ;D ;D ;D
kidding aside, sorry to hear that you had bad times. Keep it up, you're doing great. Oh and, this mental illness is not uncommon, european women ARE like that. It's called feminism. ;D ;D
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I had very hard time in everything and even comitted suicide twice. But hey, Life is going on...
Damn, you're a true warrior, respect man.
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You committed suicide TWICE? Not bad, i guess you're really a vampire. ;D ;D ;D
kidding aside, sorry to hear that you had bad times. Keep it up, you're doing great. Oh and, this mental illness is not uncommon, european women ARE like that. It's called feminism. ;D ;D
Hey. Life is always like this UP Hill and down Hill. In Taoism, Jing and Jang. In computer world 0 and 1.
So I consider the most important thing and only thing we can do in our life is do the best what we can and what we believe.
Thanx for your support always! ;)
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Damn, you're a true warrior, respect man.
Hehe ,no just a coward man who dont want to die. ;D
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Hehe ,no just a coward man who dont want to die. ;D
Just to explain, cause you bviously didn't get it.
commit suicide = 自殺する
commit suicide twice = 二回自殺する
get it now? ;D ;D
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Just to explain, cause you bviously didn't get it.
commit suicide = 自殺する
commit suicide twice = 二回自殺する
get it now? ;D ;D
Wahahahahha.All right! Do you know why vampires and Sennin(Immortal taoistic master) are immortal?
Cus they are coward and DONT WANT DIE ;D ;D ;D
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自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自
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Wahahahahha.All right! Do you know why vampires and Sennin(Immortal taoistic master) are immortal?
Cus they are coward and DONT WANT DIE ;D ;D ;D
hehe, nice idea. i need to watch 'Chinese Ghost story' again. ;D ;D
自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自
saloppe. :-*
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saloppe. :-*
1 "p" in "salope".
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自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自自
Some time it looks like philosophycal as if saying "This world is pure ilusion all created by 自(Ego).So there is not up hill and down hill in our life"......
Are you that philosophical m8? ;D ;D ;D
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Some time it looks like philosophycal as if saying "This world is pure ilusion all created by 自(Ego).So there is not up hill and down hill in our life"......
Are you that philosophical m8? ;D ;D ;D
I just liked that character, but if you say so. :)
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1 "p" in "salope".
thanks. salope. ;D ;D
I just liked that character, but if you say so. :)
beautiful. 8)
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Jose Esmid Quiņones is a big, big spanish superheavyweight competitor. he maybe doesnīt know me, or only in championships or magazines.
I believe he can get from you , a ripped to the bone look.
Today I met him and he said I am going well and no need to worry. And also he told me that the chances are that i can do Barcelona(3/29) also.
Mmmmmm I dont think so. But Lets see.
By the way,He was huge as usual.....
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11 weeks to go. Yesterday i didnt do cardio at all due to super fatigue. Being natural is complicated. I wish i had strong resistent body like juicers.. But This is my challenge. Maybe i cant be real shredded this time like some people say,but i try to. In autamn there is another show so,iliminating all the fat i got in this 12 years in this ocasion is very important anyway.
Now my job has new move also and the situation is getting tough, so I need spiritual support of all you get bigers seriously. Thanx.
Now 85kg. I have plan to be 78kg and go up 79kg on stage.I hope...
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cool socks
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nice progress!
keep it up, you will make it.
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cool socks
;D
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nice progress!
keep it up, you will make it.
Thanx. Since I started, about 3-4kg i lost. I hope another 3-4kg make me change a lot in this month...
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11 weeks to go. Yesterday i didnt do cardio at all due to super fatigue. Being natural is complicated. I wish i had strong resistent body like juicers.. But This is my challenge. Maybe i cant be real shredded this time like some people say,but i try to. In autamn there is another show so,iliminating all the fat i got in this 12 years in this ocasion is very important anyway.
Now my job has new move also and the situation is getting tough, so I need spiritual support of all you get bigers seriously. Thanx.
Now 85kg. I have plan to be 78kg and go up 79kg on stage.I hope...
Giving people spiritual support is what we're best at.
You've come to the right place!
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大きい!!!kyomu さん
And very good body structure .
Congratulate !
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Giving people spiritual support is what we're best at.
You've come to the right place!
;D ;D ;D ;D ;D ;D
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Giving people spiritual support is what we're best at.
You've come to the right place!
Thank you very very much! I am almost crying. :'(
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大きい!!!kyomu さん
And very good body structure .
Congratulate !
Arigatou!!!!!! And Shei Shei!!
Now I have to achive condition like yours!!
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I always favour high-intensity with high sets training principle like Milos's method ,and keep lean all year around .
(see my pics taken today>>http://www.getbig.com/boards/index.php?topic=117526.150 (http://www.getbig.com/boards/index.php?topic=117526.150))
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I always favour high-intensity with high sets training principle like Milos's method ,and keep lean all year around .
(see my pics taken today>>http://www.getbig.com/boards/index.php?topic=117526.150 (http://www.getbig.com/boards/index.php?topic=117526.150))
Fucking spammer.
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Fucking spammer.
;D ;D
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I always favour high-intensity with high sets training principle like Milos's method ,and keep lean all year around .
(see my pics taken today>>http://www.getbig.com/boards/index.php?topic=117526.150 (http://www.getbig.com/boards/index.php?topic=117526.150))
Damn you have a great pair of wheeel!! 8)
(http://www.getbig.com/boards/index.php?action=dlattach;topic=117526.0;attach=232658;image)
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Damn you have a great pair of wheeel!! 8)
(http://http:/)
If a old fart like me want to say something,must be prepared to back it up with some sort of proof(pics) ;D ;D
BTW,I favour high-reps full squats for my legs .
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If a old fart like me want to say something,must be prepared to back it up with some sort of proof(pics) ;D ;D
BTW,I favour high-reps full squats for my legs .
Me too. Thats why i got wheels too. ;D
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kyomu さん:
Keep train hard and you will achieve it !
(I always tell my gym's members:Train hard or go home!)
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Thanx. Since I started, about 3-4kg i lost. I hope another 3-4kg make me change a lot in this month...
very good suzuki
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kyomu さん:
Keep train hard and you will achieve it !
(I always tell my gym's members:Train hard or go home!)
Yep yep ,Nothin but a peanut!! ;D
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very good suzuki
Thanks! I am Sakai though...
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I always favour high-intensity with high sets training principle like Milos's method ,and keep lean all year around .
(see my pics taken today>>http://www.getbig.com/boards/index.php?topic=117526.150 (http://www.getbig.com/boards/index.php?topic=117526.150))
Hahah thats awesome I missed the double thumbs up on the book the first time i saw the photo ;D great physique
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You tried to take your life twice luckly you fucked up.
The only reason im commenting on it is there was this guy who was on ice and tried to kill himself, first he tried to hang himself the rope broke and then he put a gun under his chin and blew part of his face off and lived to tell the tale.
I think if you are going to get vascular and seperation you would have to come in at much lower bodyweight just off those photos either way you will look good, very good proportions.
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You tried to take your life twice luckly you fucked up.
The only reason im commenting on it is there was this guy who was on ice and tried to kill himself, first he tried to hang himself the rope broke and then he put a gun under his chin and blew part of his face off and lived to tell the tale.
I think if you are going to get vascular and seperation you would have to come in at much lower bodyweight just off those photos either way you will look good, very good proportions.
Hehe life is like that. Sometime you will never die even if they shot you likE George Farah and sometime you will die just hit by someone...
Of course dude! Thats why i try to lose about 7kg more(15lbs) in total.
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Looking very good.
I'm interested at which % of bodyfat your system will give musclemass the boot?
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Looking very good.
I'm interested at which % of bodyfat your system will give musclemass the boot?
Sorry I dont really understand what you want to ask. Can you explain me in another way?
I am not really good at percentage of Bodyfat.. :-\
Now Maybe 15%-20%? :-\
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Sorry I dont really understand what you want to ask. Can you explain me in another way?
I am not really good at percentage of Bodyfat.. :-\
Now Maybe 15%-20%? :-\
身体はいつから脂肪の代わりに筋肉を食うということだと思う。
あまり上手に説明できなくてごめんね。
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Sorry I dont really understand what you want to ask. Can you explain me in another way?
I am not really good at percentage of Bodyfat.. :-\
Now Maybe 15%-20%? :-\
He is saying the reaner you get, the more muscre mass you will rose. So at what percentage do you think you will start to get noticeably smarrer?
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He is saying the reaner you get, the more muscre mass you will rose. So at what percentage do you think you will start to get noticeably smarrer?
AAAAAAAHHHHHHHHHHHHHHHHH!!! Now i get.
I think it should be very very low percentage of BF.
OR If you are very deplated, it will happen even if you have 30%.
Thats why i go losing very very slowly. 3kg at a month.
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身体はいつから脂肪の代わりに筋肉を食うということだと思う。
あまり上手に説明できなくてごめんね。
充分充分！
いい説明だよ。ありがとう！
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充分充分！
いい説明だよ。ありがとう！
こちらこそありがとう。 ;D ;D ;D
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こちらこそありがとう。 ;D ;D ;D
Hehe My english is still sucks. :-[
Using gear bring huge advantage to this aspect of BBing. They are dieting hard and keeping on full at the same time. Let alone if you use isulin... No wonder that Hide was so full in spite of his hard dieting and cardio schedule...cus his Madman is the super expert of Insulin though...
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Keep up the good work.
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Keep up the good work.
Thanx. ;)
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Thanx. ;)
[/quote
I just showed my girlfriend this thread and your pics..it's official, she said that you own me.. :(
direct quote: "his arms and legs are too big, looks nasty"
keep up the hard work my friend :)
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Thanx. ;)
[/quote
I just showed my girlfriend this thread and your pics..it's official, she said that you own me.. :(
direct quote: "his arms and legs are too big, looks nasty"
keep up the hard work my friend :)
What do you mean that i own you? As a bodybuilder?
Thank you very much that you praise me that much! I feel almost embarassed. :-[
In here Getbig.com,i have never expected that someone(OK.His girlfriend) call me that i look nasty big.
Amazing.
Show Phil Heath pic to her next time. ;D
She will get used to see me. ;D
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What do you mean that i own you? As a bodybuilder?
Thank you very much that you praise me that much! I feel almost embarassed. :-[
In here Getbig.com,i have never expected that someone(OK.His girlfriend) call me that i look nasty big.
Amazing.
Show Phil Heath pic to her next time. ;D
She will get used to see me. ;D
lol, she would run of the room waving her hands if she saw the Phil picks, she thinks that bodybuilders are disgusting.
I meant own in that you are more developed than me.
anything bigger than brad pit in her eyes is pointless..lol, she views your arms and legs as nasty..congratulations
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lol, she would run of the room waving her hands if she saw the Phil picks, she thinks that bodybuilders are disgusting.
I meant own in that you are more developed than me.
anything bigger than brad pit in her eyes is pointless..lol, she views your arms and legs as nasty..congratulations
Then I guess you are bigger than Brad Pitt arent you? Be careful!! ;D
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This morning i took my pics little bit before 1st meal.
I am sooooooooooooo flat as a pancake.....
I will post new pics in Saturday as usual.
Still 85kg. Look little bit better than 4 days ago..
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LOL how can you be flat with 20% bodyfat
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man boobs and you obviously don't really diet.
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LOL how can you be flat with 20% bodyfat
Oh maybe i am going to weight way lighter than 1995 huh?
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man boobs and you obviously don't really diet.
Some people has tendency of sustain fat under their nipples geneticaly.
I am one of those.
And it has always been one of the last fat to go for me.
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This morning i took my pics little bit before 1st meal.
I am sooooooooooooo flat as a pancake.....
I will post new pics in Saturday as usual.
Still 85kg. Look little bit better than 4 days ago..
looking good, keep up the hard work
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Not much of a difference?
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looking good, keep up the hard work
Thanx as usual ;)
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Not much of a difference?
Hehe. Sorry. it Can be.
Because only 4 days has past since last pics.
This Saturday i renew and maybe looks different than last saturday.
Just i think its rare occation for you guys that some competitor post thier pics frequently before the show.
And its very interesting for you guys seeing changing isnt it?
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Not much of a difference?
the guy has 10 weeks to go, if he keeps the cardio up and drop the carbs progressively he should be ok
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the guy has 10 weeks to go, if he keeps the cardio up and drop the carbs progressively he should be ok
Haha I hope. My trainner say same thing.
But at least i am goint to be more ready when 4 weeksout than JOJ 4 weeksout of IRONMAN. ;D
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All is going Ok, donīt worry it can see the progression pic by pic, no problem and go no with your work.
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All is going Ok, donīt worry it can see the progression pic by pic, no problem and go no with your work.
Thanx for your comment as usual. This weekend i am gonna see Jose again. Whats he gonna say.....
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Watching IRONMAN was good motivation to keep on doing low carb for me.
From today i go up 300g of brown rice 2 days.
My legs gradualy come to the light...
10 weeksout 84kg.
Still 5kg to go..
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I didn't read the whole thread but I assume you are carb cycling. What are your low carb days like?
Looking good man.
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I didn't read the whole thread but I assume you are carb cycling. What are your low carb days like?
Looking good man.
Thanx!
Yes exactly,
For example From last tuesday to yesterday, I was eating only 150g daily with 2 times 30 mins cardio.
But today and monday, i go up double. Then I go down 150g again from next tuesday.
Very normal standard.Nothing special.
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do you smoke weed after you work out?
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do you smoke weed after you work out?
No alchole,no cigar, no marifana, no cocaine,no coffee....nothing..Just do taoism meditation.
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No alchole,no cigar, no marifana, no cocaine,no coffee....nothing..Just do taoism meditation.
Becareful man..that meditation will mess you up. LOL.
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Are you right handed you seem to favour your right side.10 weeks is plenty of time.Keep up the good work.
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Are you right handed you seem to favour your right side.10 weeks is plenty of time.Keep up the good work.
Thanx. ;)
Haha. Its plenty but i cant underestimate!
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Becareful man..that meditation will mess you up. LOL.
Haha. Its like star wars(Ok Star Wars copied it). There is the dark side. ;D
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Yesterday, My friend made my video again and i post it.
Unfortunately,super bad lighting and hard to see.
I post my pic of today again.
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Yesterday, My friend made my video again and i post it.
Unfortunately,super bad lighting and hard to see.
I post my pic of today again.
thank for the motivation, it is good to see people working out that you know (online)
where those shrugs or rows (shrows) ? :P
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thank for the motivation, it is good to see people working out that you know (online)
where those shrugs or rows (shrows) ? :P
Thats cool!!
Maybe shrow! ;D Dorian do it even worse(let me excuse.. ;D)!!
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looking good man.
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It looks like you've lost a ton of size, especially in the lats :(
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looking good man.
Thanx. Hopefuly i can have enough acceptable condtion for judges 10 weeks later(I dont think i can be shredded to the bone this time...).
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It looks like you've lost a ton of size, especially in the lats :(
OK. I will post Back lat spread in next saturday. ;)
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COMING ALONG..
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seriously dude, learn how to hit the fucking pose correctly, your version of the front double bi pose looks like total shit......
you make paul dillet's posing look like melvin anthony
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seriously dude, learn how to hit the fucking pose correctly, your version of the front double bi pose looks like total shit......
you make paul dillet's posing look like melvin anthony
Thanx for the honest comment. :)
OK. Next time i will pose seriously and show you how i pose like The winner of best posing award of the barcelona chmpionship WABBA 1996(Its me ;))
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Thanx for the honest comment. :)
OK. Next time i will pose seriously and show you how i pose like The winner of best posing award of the barcelona chmpionship WABBA 1996(Its me ;))
you should only pose like the ancient sumer gods like "RANDY FALCON"
(http://i7.photobucket.com/albums/y256/honigga/sumergodgif.jpg)
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great quads and lats my asian sensation
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You need to start posting pics of those hot girls in spain
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You need to start posting pics of those hot girls in spain
Today i asked one hot Spanish-English chick to take her pic and post here.
Then she told me that when she make up,i cant do it.
She is hot. But 21years old and bit shy. ;)
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Yesterday, My friend made my video again and i post it.
Unfortunately,super bad lighting and hard to see.
I post my pic of today again.
Ha. Neat video. I like The Man-From-Uncle music. I kept looking for guys in trenchcoats and masks in the background. :)
/your waist is really coming in now
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great quads and lats my asian sensation
Thanks my god of natural shrreded! ;D
Seriously,i hope i look like you 10 weeks later.... :-\
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Ha. Neat video. I like The Man-From-Uncle music. I kept looking for guys in trenchcoats and masks in the background. :)
/your waist is really coming in now
Haha thanx for the comment. ;D
This video is made by a guy who dont have any idea about BBing. Maybe thats why he put this kind of music.
But overall, not that bad video i thought.
Btw youtube resolution sucks..
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I was getting better since last saturday.
But today i am bit worse than 2 days ago due to super low carbs and hardcardio(one hot 21 yrs old chic always try to encourage me to do more minutes.I will post her pic later. ;)).
So from today i will eat normal amount of brown rice and see.
84kg still..
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Keep the carbs low and do more cardio.If you peak to early it does not matter just maintain.Good work.
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eat for what you do get it down to a science never do low carbs just balance your calories
fruits and nuts you cant go wrong with natural antioxidants and things that boost your white blood cells and healthy blood and alkaline water
rice is only glucose and fiber , no special benefits like fruits have with healing powers
a good tripple cheesburger right before a huge upper body workout would blow up your upper body like no other
or before a lower body workout would blow up your lower body
its tuff to blow up the whole body at once usually you only have enough blood in the system to keep upper or only lower body huge at any given time, if you spread your workload to thing youll wont have a standout upper or lower but midway on both depends on the look you are going for
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Keep the carbs low and do more cardio.If you peak to early it does not matter just maintain.Good work.
Thanx.
Maybe i cant gain more cardio. This is the limit i think.
Being natural,just i have to think about protect my muscle at first. I increce my carb intake to 100 gram of rice to 200gram daily.
The reason why i do this is that i begin to look really bad from yesterday.3 days ago i was really better than last saturday though...
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eat for what you do get it down to a science never do low carbs just balance your calories
fruits and nuts you cant go wrong with natural antioxidants and things that boost your white blood cells and healthy blood and alkaline water
rice is only glucose and fiber , no special benefits like fruits have with healing powers
a good tripple cheesburger right before a huge upper body workout would blow up your upper body like no other
or before a lower body workout would blow up your lower body
its tuff to blow up the whole body at once usually you only have enough blood in the system to keep upper or only lower body huge at any given time, if you spread your workload to thing youll wont have a standout upper or lower but midway on both depends on the look you are going for
Thanx Mr Cut! ;)
I also begin to notice about necessity of simple sugar from fruit. But on this phase,i have to be really careful about carb intake though.
About Hamburger....Hahahahahah ah...... I am not like you or Dexter Jackson who are blessed with super metabolism!!
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Thanx.
Maybe i cant gain more cardio. This is the limit i think.
Being natural,just i have to think about protect my muscle at first. I increce my carb intake to 100 gram of rice to 200gram daily.
The reason why i do this is that i begin to look really bad from yesterday.3 days ago i was really better than last saturday though...
kyomu さん
Compare most Asian ,you have a very good genetic & propotion body.
Being a natural ,high-intensity and high sets are the best way to get definition.
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kyomu さん
Compare most Asian ,you have a very good genetic & propotion body.
Being a natural ,high-intensity and high sets are the best way to get definition.
Shei shei Mr.Taiwan.
High- intensity and hige sets.... By the way, you do super giant set like Milos?
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Shei shei Mr.Taiwan.
High- intensity and hige sets.... By the way, you do super giant set like Milos?
Yes
Pre-contest
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Yes
Pre-contest
For ex, Back workout....How many exercises you do at 1 set?
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For ex, Back workout....How many exercises you do at 1 set?
OK, I just finished my chest & back workout 20 minutes ago .
Now is my off-season ,so today I did as following :
Chest
Barbell bench-press 20 sets(15-5 reps,almost no rest) super-set with 15 sets of cable closs-over.
incline barbell press 10 sets
Back
lats pull-down (cable & rope)20 sets
smith-machine bent-over rowing 15 sets
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a bit soft for 9 weeks out my man
keep the carbs low, other than that you look amazing 8)
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Looking very good Kyomu.
From the front you look slightly like a babyversion of Dexter Jackson 8)
As for sets and the like - less is more.
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Hahahahaha! thats true!
But i didnt do it.My friend did it.Telling the truth, i was embarrased,cus i am not in good shape. :-[
But after i thought that this is really entertaining if i introduce it to Getbigers.
Ok first off, the fact you have a different native language than English and can post here in complete English sentences means you are more intelligent than 99% of those who post here. ;)
2nd, you have decent overall muscle shape, lat width and know you need to get leaner.
I am not sure if you use the kind of form you displayed in the video on your exercises, but those DB side laterals were pretty sloppy. Seriously, improve your lifting exercise form on all movements and keep at it.
Don't let this happen to you with poor exercise form:
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a bit soft for 9 weeks out my man
keep the carbs low, other than that you look amazing 8)
Agree. Bit soft for 9 weeks.
But maybe I am better than JOJ 9 weeksout or not? ;D
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Looking very good Kyomu.
From the front you look slightly like a babyversion of Dexter Jackson 8)
As for sets and the like - less is more.
woooooooow.Dont go that far to compare me with the one of the top pro!!!! ;D
Anyway.Keep on going.
Thanx ;)
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Ok first off, the fact you have a different native language than English and can post here in complete English sentences means you are more intelligent than 99% of those who post here. ;)
2nd, you have decent overall muscle shape, lat width and know you need to get leaner.
I am not sure if you use the kind of form you displayed in the video on your exercises, but those DB side laterals were pretty sloppy. Seriously, improve your lifting exercise form on all movements and keep at it.
Don't let this happen to you with poor exercise form:
Thanx for your comment.
But did u see 9 weeksout pics also?
In case, I repost for you.
Feel free to say anything you notice.
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Your thighs have improved a lot since that picture you posted in the spandex with the lat spread.
What do they measure at?
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Your thighs have improved a lot since that picture you posted in the spandex with the lat spread.
What do they measure at?
Mmmmm I dont know. I have never measured them.
But telling the truth, they shrunk a lot.
This pic was taken when i weight 97kg.
IN that pic of 1995. I still havent been a squat maniac so... :)
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Mmmmm I dont know. I have never measured them.
But telling the truth, they shrunk a lot.
This pic was taken when i weight 97kg.
IN that pic of 1995. I still havent been a squat maniac so... :)
is that reall your thigh? thats HYOOGE!!!
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is that reall your thigh? thats HYOOGE!!!
;D
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a good tripple cheesburger right before a huge upper body workout would blow up your upper body like no other
So true. My best workouts are always after I eat McDonalds burgers.
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So true. My best workouts are always after I eat McDonalds burgers.
Yeah But not now for me. ;)
By the way,damn i am scared of your avatar! >:(
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I was getting better since last saturday.
But today i am bit worse than 2 days ago due to super low carbs and hardcardio(one hot 21 yrs old chic always try to encourage me to do more minutes.I will post her pic later. ;)).
So from today i will eat normal amount of brown rice and see.
84kg still..
looking good, the midsection is really tightening up
also your right bicep is way bigger than yout left..start using the left to masturbate with ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=235645;image)
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looking good, the midsection is really tightening up
also your right bicep is way bigger than yout left..start using the left to masturbate with ;D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=193714.0;attach=235645;image)
Haha.Yeah. When you are a fatass,you dont notice this kind of staff. But as you get leaner,these lagging bodypart are standing out. :-\
Maybe good idea to masterbate with left hand,and i think feel different and better also. ;D