Getbig Bodybuilding, Figure and Fitness Forums
Getbig Misc Discussion Boards => Powerlifting / Strongman => Topic started by: Hedgehog on January 20, 2008, 07:51:46 PM
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I found a great instructional video with Kono (onlyme's "friend" ;)) on YouTube, and thought I put it up here, since we're all crazy about OL ;D.
Part 1
Part 2
Introduction to OL
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Great vids, Hedge! I am actually considering focusing more on my clean and press so this will help. I want to hit 315 c&p but I have never really practiced it.