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Getbig Bodybuilding Boards => Training Q&A => Topic started by: TEJAS SLIM on January 21, 2008, 08:43:00 AM

Title: help for contest
Post by: TEJAS SLIM on January 21, 2008, 08:43:00 AM

several friends and i are having a contest to see who puts on the most lean muscle and looses the most body fat. the constes last 10 weeks and we are starting our 3rd week

2 points per lb of fat lost
3 points per lb of lean muscle added

we each put in $ 100.00 the most points wins all

so my question is on the day of weight in will it hurt or help if i sit in the dry sauna for a couple of hours ?

Title: Re: help for contest
Post by: triple_pickle on January 21, 2008, 11:52:02 AM

you also blow each other?  gayer than a turkish bath.

Title: Re: help for contest
Post by: benz on January 21, 2008, 11:54:07 AM

Quote from: TEJAS SLIM on January 21, 2008, 08:43:00 AM

several friends and i are having a contest to see who puts on the most lean muscle and looses the most body fat. the constes last 10 weeks and we are starting our 3rd week

2 points per lb of fat lost
3 points per lb of lean muscle added

we each put in $ 100.00 the most points wins all

so my question is on the day of weight in will it hurt or help if i sit in the dry sauna for a couple of hours ?

Be honest and request a cycle for newbies (it wont hurt since its not a crime)

Title: Re: help for contest
Post by: SF1900 on January 21, 2008, 12:40:22 PM

Here is some hot sauna action

(http://www.doctor-slim.com/wp-content/uploads/2007/07/sauna.jpg)

(http://www.devilishbabes.com/img/plugs/Pure_Beauty_Mag_Sauna_(HC).jpg)

(http://www.babeskickass.com/pics/hot-in-the-sauna.jpg)

Title: Re: help for contest
Post by: SF1900 on January 21, 2008, 12:42:09 PM

Big titties in the sauna :)
(http://www.babeskickass.com/pics/karina-in-the-sauna_44152f2ae04bb.jpg)

Title: Re: help for contest
Post by: TEJAS SLIM on January 21, 2008, 02:55:13 PM

Be honest and request a cycle for newbies (it wont hurt since its not a crime)

not a newbie been there done that back in my younger days

and i thought about the blowing thing but its just not for me i'm into big titties

i have the lowest body fat percentage in the group @ 16 percent so i'm doing cardio twice a day and heavy weights for 6-8 reps to put on some lean muscle mass and i'm in the gym at least 6 days a week.
the last two weeks of the contest i plan on doing the first two week of the south beach diet so no carbs.