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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Lamplighterx on February 10, 2008, 06:11:26 PM

Title: Question for Bluto
Post by: Lamplighterx on February 10, 2008, 06:11:26 PM

Bluto-I know you train 2 x per day.
How do you arrange your post workout nutrition after each workout? Do you take in 2 post workout shakes a day or do you do whole food?

Thanks

Title: Re: Question for Bluto
Post by: Bluto on February 11, 2008, 05:59:28 AM

Quote from: Lamplighterx on February 10, 2008, 06:11:26 PM

Bluto-I know you train 2 x per day.
How do you arrange your post workout nutrition after each workout? Do you take in 2 post workout shakes a day or do you do whole food?

Thanks

one is a shake one is whole food it depends when you put the workout it fits in before lunch or dinner

Title: Re: Question for Bluto
Post by: Lamplighterx on February 11, 2008, 08:15:24 AM

Quote from: Bluto on February 11, 2008, 05:59:28 AM

one is a shake one is whole food it depends when you put the workout it fits in before lunch or dinner

thanks

Title: Re: Question for Bluto
Post by: _bruce_ on February 12, 2008, 04:45:15 PM

Why 2 times a day?