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Getbig Bodybuilding Boards => Training Q&A => Topic started by: tonymctones on February 12, 2008, 09:33:09 AM
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Are any of you guys able to pop your sternum, Ive been able to do it for a few yrs now not whenever i want but when i feel tension in my sternum i can usually get it to pop. just wondering?
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i cant just pop it but sometimes when i do my pec flyes my sternum will pop on the first set or so....and for some reason it happens when i use the pec fly machine alot more (which i have stopped using not for that reason but all the same) the onething i wish i could pop is my back...i cant do it my wife pops hers all the time she says it like feels so good but mne just doesnt do it...oh well..
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i cant just pop it but sometimes when i do my pec flyes my sternum will pop on the first set or so....and for some reason it happens when i use the pec fly machine alot more (which i have stopped using not for that reason but all the same) the onething i wish i could pop is my back...i cant do it my wife pops hers all the time she says it like feels so good but mne just doesnt do it...oh well..
Ya i cant pop mine at will but if i sit in the same position for a little while like if im driving or watching tv and then move it will usually pop
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Ya i cant pop mine at will but if i sit in the same position for a little while like if im driving or watching tv and then move it will usually pop
I have the same thing. It's not really a "pop" though.
Sometimes it goes away for a couple of weeks.
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Ya i cant pop mine at will but if i sit in the same position for a little while like if im driving or watching tv and then move it will usually pop
agreed, me too.......funny story- my friend was doing bodyweight dips and his chest f*ckin popped loud as sh*t in the middle of a rep..sounded like a shotgun..he was sore for a week or so
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agreed, me too.......funny story- my friend was doing bodyweight dips and his chest f*ckin popped loud as sh*t in the middle of a rep..sounded like a shotgun..he was sore for a week or so
lol
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Yeah, my chest pops once or twice a day when i stretch it out. It is really loud and people look at me and say "where the hell did that come from?"
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Yeah, I do it every 15 minutes or so. Mine's mostly a cracking and crunching sound though. I only get the really loud pop a few times a week.
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I really love that pop feeling
Best gimmick in a while. ;D
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it's not necessarily a bad thing that your chest does this.. likely your sterno-clavicular joints or sterno-costal joints are irritated by tight pec muscles pulling the joints close and jamming them up. Stretch your pecs more, and strengthen your scapula stabilizers.