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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Boost on April 30, 2008, 12:16:20 PM

Title: Dried Fruit good to snack on?
Post by: Boost on April 30, 2008, 12:16:20 PM

I got a big bag of nuts and dried fruit, im tryin to keep carbs low, is the fruit healthy carbs. Its like raisins, prunes and dates

Title: Re: Dried Fruit good to snack on?
Post by: Princess L on April 30, 2008, 01:20:40 PM

Quote from: Boost on April 30, 2008, 12:16:20 PM

I got a big bag of nuts and dried fruit, im tryin to keep carbs low, is the fruit healthy carbs. Its like raisins, prunes and dates

VERY high concentrated sugar (fructose) content. Not a good choice.  Sorry.

Title: Re: Dried Fruit good to snack on?
Post by: candidizzle on April 30, 2008, 01:26:21 PM

moderate amounts of fruit spaced throughout the day is an excellent way to preserve muscle mass and speed fat metabolism when going low carb.

Title: Re: Dried Fruit good to snack on?
Post by: phemonmmill32 on April 30, 2008, 03:35:56 PM

may want to get some almonds

Title: Re: Dried Fruit good to snack on?
Post by: aussiejosh on May 01, 2008, 08:47:18 AM

Yup almonds are awesome.