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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: ngm21084 on May 20, 2008, 02:55:37 PM

Title: Best Flaxseed oil products
Post by: ngm21084 on May 20, 2008, 02:55:37 PM
I was just wondering what you guys were using for your flaxseed product or if you use any at all?
Title: Re: Best Flaxseed oil products
Post by: Princess L on May 20, 2008, 04:16:43 PM
Quote from: ngm21084 on May 20, 2008, 02:55:37 PM
I was just wondering what you guys were using for your flaxseed product or if you use any at all?

Quality product

(http://www.barleans.com/images/products/ligflaxoil32_lg.jpg)
Title: Re: Best Flaxseed oil products
Post by: candidizzle on May 20, 2008, 04:39:47 PM
coscto has a big ole' faty tub of flax seed, enough for like at least a month if you just using it once or twice per day, for about 7 bucks.   
Title: Re: Best Flaxseed oil products
Post by: ngm21084 on May 20, 2008, 06:49:43 PM
how many grams are you supplementing a day on average?
Title: Re: Best Flaxseed oil products
Post by: candidizzle on May 20, 2008, 06:57:52 PM
Quote from: ngm21084 on May 20, 2008, 06:49:43 PM
how many grams are you supplementing a day on average?
i give you an example from today

first meal was chicken and some kind of high fiber cereal.. i put one tablespon or 5 grams falx seed into the cereal. next meal was ground turkey and beans. into that mix i put two tablespoons or ten grams. next meal same exact as last and another 10 grams of flax.  next meal was back to chicken and that high fiber cereal and i put one tablespoon or 5 grams into the cereal. next meal was again same ground turkey and beans with 10 grams flax. 

thats how i use it

be sur to take some evening primrose oil or you will get omega 6 deficient and you will get dry eyes
Title: Re: Best Flaxseed oil products
Post by: Necrosis on May 20, 2008, 07:24:33 PM
Quote from: candidizzle on May 20, 2008, 06:57:52 PM
i give you an example from today

first meal was chicken and some kind of high fiber cereal.. i put one tablespon or 5 grams falx seed into the cereal. next meal was ground turkey and beans. into that mix i put two tablespoons or ten grams. next meal same exact as last and another 10 grams of flax.  next meal was back to chicken and that high fiber cereal and i put one tablespoon or 5 grams into the cereal. next meal was again same ground turkey and beans with 10 grams flax. 

thats how i use it

be sur to take some evening primrose oil or you will get omega 6 deficient and you will get dry eyes

you aint eating any veggies?
Title: Re: Best Flaxseed oil products
Post by: candidizzle on May 20, 2008, 10:11:53 PM
Quote from: usmokepole on May 20, 2008, 07:24:33 PM
you aint eating any veggies?
i sometimes take veggy pills...  :-[

 ;D lol


why what am i missing out on ar they good for growth usmokepole?
Title: Re: Best Flaxseed oil products
Post by: Necrosis on May 22, 2008, 06:39:01 PM
Quote from: candidizzle on May 20, 2008, 10:11:53 PM
i sometimes take veggy pills...  :-[

 ;D lol


why what am i missing out on ar they good for growth usmokepole?

no they may lead to loose stool so id avoid them :D