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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Meso_z on May 21, 2008, 06:25:41 AM

Title: Higher gi: white potatoe or white rice (basmati)?
Post by: Meso_z on May 21, 2008, 06:25:41 AM

Which one has higher gi?

Im trying to make a little "fix" to my diet by removing 2 meals that contain rice, switch to potatoe and keep the rice for after training.

Title: Re: Higher gi: white potatoe or white rice (basmati)?
Post by: candidizzle on May 21, 2008, 09:25:11 AM

both are high glycemic.   low glycemic would be beans, ezekiel bread, barley, whole wheat unrefined high fiber bread, a high fiber cereal (like all bran or hatever its called)