Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: zedxmike on July 01, 2008, 06:21:09 AM
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To some of you this is not a big accomplishment but to me it is and I had to share.
Last night I benched 245 for 5. Considering that 5 months ago I was benching 135 for 8x4 I am stoked.
Mike
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good stuff. How did you increase weight so dramatically? FYI most getbiggers benched 405 their first time in the gym.
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Good job Mike!! Did you follow a specific type of training program if so tell us which one.
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its ok you can tell us what "supplement" you been taking ;)
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Damn Mike thats awesome.
How long have you been training? What changes did you make in your bench/diet/training to make these changes?? Come on let us know :)
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Damn Mike good job. Youre a beast 8) Keep up the good work
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5 months ago I decided to change my life. I am 35 and wanted to make changes that I would be able to enjoy for a while. I stopped smoking(been doing it for 15 years) cold turkey and went back to the gym. I noticed that after 3 months of diet and training that my strength went up but my bf was about the same. I went to the doc and he put me on testim 50mg a day. My testosterone was at 201. Not sure if that is helping or not but I think more not because I still have all the signs of low testosterone. I go back to the doc in a month to see. I think the credit to what I have done so far is due to the fact that I love to go to the gym and I want to get big. The rest is bonus. I also took some tren xtreme for 4 weeks and that boosted things a little. Thanks for the feedback.
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Good job Mike!! Did you follow a specific type of training program if so tell us which one.
I go 4 days a week.
Mon- Chest
Tues- Back
Wed- Legs and Shoulders
Thurs- Off
Fri- Arms
Sat and Sun- Off
Cardio every workout day.
Thanks
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5 months ago I decided to change my life. I am 35 and wanted to make changes that I would be able to enjoy for a while. I stopped smoking(been doing it for 15 years) cold turkey and went back to the gym. I noticed that after 3 months of diet and training that my strength went up but my bf was about the same. I went to the doc and he put me on testim 50mg a day. My testosterone was at 201. Not sure if that is helping or not but I think more not because I still have all the signs of low testosterone. I go back to the doc in a month to see. I think the credit to what I have done so far is due to the fact that I love to go to the gym and I want to get big. The rest is bonus. I also took some tren xtreme for 4 weeks and that boosted things a little. Thanks for the feedback.
Brutal honesty, good job on staying consistant in the gym, keep us updated.
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good job :)