Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Ursus on July 04, 2008, 12:26:34 PM
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1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
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Rules this dude out, huh?
http://www.getbig.com/boards/index.php?topic=114429.msg1656055;topicseen#msg1656055 (http://www.getbig.com/boards/index.php?topic=114429.msg1656055;topicseen#msg1656055)
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1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
8. no chest striations
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1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
don't forget if any veins are visible, you're on steroids.
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So someone has been sticking me with steroids this whole time!?!??! >:(
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8. no chest striations
regardless of natural potential, plenty drug users would love to be tapping the kind of ass that the NATURAL whateva is tapping !!!!!!!!!!!!!!!! ;D
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So someone has been sticking me with steroids this whole time!?!??! >:(
according to the idiots/masses on getbig.com, yes
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damn !
is that the same chick dude, dont tell me its another one ! haha
i ndont doubt it
whateva get another one with getbig wirttien on her
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So someone has been sticking me with steroids this whole time!?!??! >:(
are you natural chaos?
280 natural is good work
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Whateva is defintely an esteemed natural and can easily be branded as one of the greatest lifetime natural bodybuilders in history.
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9. You can't claim to even not know what a prohormone is
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Good list Goudy.
Don't forget can't be over 160lbs at 5ft 9" natty. That has been posted before. As a female, I will add we cannot have a flat stomach and 10" arms natty, per getbig rulings.
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Same chick ;D
Any face shots?I dont mean Bukkake.
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ha ha i remeber THEBEAST getting destroyed cos she was leaner than most here...then the drugs calls came.
like i said i know a 19yr old mate of mine. within one year squatted 475lbs in a comp raw and drug free.
missed a 661lb dead
all he gets is drugs...oh yea thats right he passed a drugs test
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1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
Not another Whiny, look at me post from "Goudy".
Basically the above list are things so specific that he must have achieved this and repackaged his showing off in the gayest manner available.
you bastard
ta ta
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Not another Whiny, look at me post from "Goudy".
Basically the above list are things so specific that he must have achieved this and repackaged his showing off in the gayest manner available.
you bastard
ta ta
All Goudy's posts are thinly veiled attempts to polish his own frail ego.
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Not another Whiny, look at me post from "Goudy".
Basically the above list are things so specific that he must have achieved this and repackaged his showing off in the gayest manner available.
you bastard
ta ta
No this is in light of the 'Im jealous at mesomorph' Also those goals are so modest most peoiple will far exceed them.
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All Goudy's posts are thinly veiled attempts to polish his own frail ego.
http://www.getbig.com/boards/index.php?topic=54122.0
ok wolverine
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1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
the sad thing about gyms in the US these days is that those weights are far above what 98 [ercent of guys lift, i don't know about Ireland but that's the way it is here.
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All Goudy's posts are thinly veiled attempts to polish his own frail ego.
Could not have put it better myself!!
Irish, fair skinned git!
ta ta
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tbh thats more than my gym by far. probaly only 12 in my whole gym can do that
Tho for a bbuilding board many seem this is elite.
Most here should reach those anyway...if you exceed them you cheat according to many
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No this is in light of the 'Im jealous at mesomorph' Also those goals are so modest most peoiple will far exceed them.
Shut the fuck up you anus eater.
You periodically post one of these shitty things showing everyone how great you are whilst being humbler than humble
Not interested Queer, we see right through your cunty ways!
ta ta
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Shut the fuck up you anus eater.
You periodically post one of these shitty things showing everyone how great you are whilst being humbler than humble
Not interested Queer, we see right through your cunty ways!
ta ta
I post pics. I am noit ashamed of it at all. Though i am not a boaster.
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are you natural chaos?
280 natural is good work
I've tried the prohormones before, but never steroids. Even if I lost 30lbs, I'd still be 240 and I'm sure to get to "Bodybuilder" ripped I'd probably have to lose more.
My whole family is big, 5'11"for my mom, and dad is 6'2", brothers all 6'+.......long line of "big" people.
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I post pics. I am noit ashamed of it at all. Though i am not a boaster.
I know and you are impressive, I know you are strong.
It's these gays as fuck threads you start that lead me to highlight your sphincter searching!.
ta ta Ian Paisley
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i am more a gerry adams man myself :)
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What you like tall hairy men?
Fair play to you.
Another getbig queer!! yeeee haaaaa
ta ta bottom biter
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i am tall and hairy :)
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What you like tall hairy men?
Fair play to you.
Another getbig queer!! yeeee haaaaa
ta ta bottom biter
How do you tell the difference between a bottom biter and a top?
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i am tall and hairy :)
And fucking ugly ;)
ta ta
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I've tried the prohormones before, but never steroids. Even if I lost 30lbs, I'd still be 240 and I'm sure to get to "Bodybuilder" ripped I'd probably have to lose more.
My whole family is big, 5'11"for my mom, and dad is 6'2", brothers all 6'+.......long line of "big" people.
Cue impending thread calling for donations to drug test Chaos...
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And fucking ugly ;)
ta ta
out of curiosity where are you from?
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Cue impending thread calling for donations to drug test Chaos...
Lets Dildo test him!!
A queer that size must have some floating around in there!
ta ta
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There is a recent trend with those living in Eire. Hard to put a finger on it, but something is definitely up.
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1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
I guess I'm on steriods. ::)
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Me, stark, the luck, burn2live, spylike are the only ones i can think of.
what u mean tapeowrm?
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I guess I'm on steriods. ::)
no your online persona is.
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Cue impending thread calling for donations to drug test Chaos...
I've been floating around 265-280 for a couple of years now.........I'm all roided out, I need help. :'(
::)
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I guess I'm on steriods. ::)
No your'e gay
ta ta
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no your online persona is.
Okay, trailer-boy. ::)
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out of curiosity where are you from?
Where do you think?
ta ta
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Lets Dildo test him!!
A queer that size must have some floating around in there!
ta ta
Settle down poopusher, you're not allowed anywhere near my ass.
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england possibly. i doubt ireland thoiugh. maybe scotland
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out of curiosity where are you from?
he is from england
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Okay, trailer-boy. ::)
feel free to post any type of viable proof of your lifts and measurments if i'm wrong.
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he is from england
I guessed so since paisley is known for being insane over the whole uk.
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I want to keep my identity to myself, so I will not be posting any pics. I've said this many times. Posting pics is how many people around here have gotten outed, including you fat-boy.
I'm in my 30's and have been training and eating consistently for over ten years. Given this, what type of results would you expect? ::)
just words until some proof is posted. ::)
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Me, stark, the luck, burn2live, spylike are the only ones i can think of.
what u mean tapeowrm?
I was thinking of Stark's threads. Have steroids been in the Irish news lately?
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em fairly recently there was a mjor haul of a former bbuilder who was worth 10million...i believe he was a bit of a ganster/supplier from news reports. the asset recovery agency took everything.
steroids are not big iun ireland though are associated with teh UDA/UVF/LVF paramilitary organisations.
a documentary maker in the 80's famously noted how in republican wings they were reading educating themselves getting degree's etc, in teh loyalist wings they were pumping iron and steroids.
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just words until some proof is posted. ::)
good old squadfather
lol
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Cue impending thread calling for donations to drug test Chaos...
You keep making the same dumb argument. Thinking it's very funny to attack a legitimate argument based on science by using a totally different, simpleton one. Chaos is a strong, tough mother but he carries a reasonably high bodyfat. If he cut down to 5% he would lose a lot of his muscle, a helluva lot. This is how it goes, in times of famine, or scarcity that could be a prelude to one, the body does all in it's power to hang on to fat reserves as they could be the difference between life and death. It will cannibalize virtually all your muscle mass before letting go of those last reserves. That's millions of years of evolution.
So here is the key bit to help you remember when and why legitimate, scientifically based questions are asked: it's the combination of extreme conditioning with large amounts of remaining muscle mass that lead to proclaimed naturals being questioned. Many naturals can get large and sport reasonably high bodyfat - a lot of ironagers have no visible abs - or they can get extremely shredded and small. It's the ratio of condition to muscularity that is the key thing. There are certain combinations of muscle and bodyfat that naturals simply can't attain. It's in those cases they are called on it.
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You keep making the same dumb argument. Thinking it's very funny to attack a legitimate argument based on science by using a totally different, simpleton one. Chaos is a strong, tough mother but he carries a reasonably high bodyfat. If he cut down to 5% he would lose a lot of his muscle, a helluva lot. This is how it goes, in times of famine the body does all in it's power to hang on to fat reserves as they could be difference between life and death. It will cannibalize virtually all your muscle mass before letting go of those last reserves. That's millions of years of evolution.
So here is the key bit to help you remember when and why legitimate, scientifically based questions are asked: it's the combination of extreme conditioning with large amounts of remaining muscle mass that lead to proclaimed naturals being questioned. Many naturals can get large and sport reasonably high bodyfat - a lot of ironagers have no visible abs - or they can get extremely shredded and small. It's the ratio of condition to muscularity that is the key thing. There are certain combinations of muscle and bodyfat that naturals simply can't attain. It's in those cases they are called on it.
you make it sound as if Meso has Phil Heath type thickness, the guy isn't that big but yes he is ripped, i'm sure if you put a long sleeve or even a shrt sleeved shirt that came to the elbows he'd barely look like he trains.
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you make it sound as if Meso has Phil Heath type thickness, the guy isn't that big but yes he is ripped, i'm sure if you put a long sleeve or even a shrt sleeved shirt that came to the elbows he'd barely look like he trains.
This is what I don't understand, SW keeps talking about "that level of muscularity" but I don't see it, I see a lean, yet small, guy that is really good condition.
But like you said, put a t shirt and jeans on him, he'd probably blend right into the crowd at the mall.
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em fairly recently there was a mjor haul of a former bbuilder who was worth 10million...i believe he was a bit of a ganster/supplier from news reports. the asset recovery agency took everything.
steroids are not big iun ireland though are associated with teh UDA/UVF/LVF paramilitary organisations.
a documentary maker in the 80's famously noted how in republican wings they were reading educating themselves getting degree's etc, in teh loyalist wings they were pumping iron and steroids.
Ok. I was wondering if there was some big news event happened that would explain why the boys from Ireland were waving the natty flag so hard these days.
It seems I'm the only guy on Getbig who lifts because he has to in order to not look like complete shit, not because he's a naturally gifted lifter. I'm running a low dose T + var cycle and STILL can't move the weights you listed.
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Didn't know that Goudy is clean - props for having such a physique.
Taller guys get away being fluffier, if you're short it gets ugly -> DannyDeVito look.
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Tapeworm-kudos on your honesty. im also very tall so my strength is not impressive and i have decent genetics. What does your trianing cycle look like?
bruce- ty on kind words. appreciated
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(http://galleries.maxxandmore.com/g/p/ph/08-07/03/i/03.jpg)
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you make it sound as if Meso has Phil Heath type thickness, the guy isn't that big but yes he is ripped, i'm sure if you put a long sleeve or even a shrt sleeved shirt that came to the elbows he'd barely look like he trains.
Yes but true lifetime naturals don't look that amazing anyway. If you look at the pre-steroid era guys they don't have better conditioning and muscularity at the same time. I posted pictures of Reeves (in his competitive days before the use of steroids), Ross, Eiferman, Grimek and none of them had a combination of conditioning and size that was in any way better. Most of them didn't have such conditioning and would lose too much muscle in the process of trying to achieve it.
Then he shows up saying he only eats a bit of junk and has never heard of pro-hormones. Like no one has ever asked him before in his life if he uses AAS or pro-hormones and he's said 'what are pro-hormones?'...until today on getbig. This guy who benches 400lbs, reads all the forums , lifts the 160s with no problems, he's never even heard of pro-hormones. hahahahahha bullshit.
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(http://www.naughtytj.com/galleries/dress/images/wife%20144.jpg)
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1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
Dont count with your small scale. Even weak natural bber like me can do these all.
You look like a razy or negative person who limit his capacity.
Now eat tons of protein and clear these condition.
Be positive.
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Dont count with your small scale. Even weak natural bber like me can do these all.
You look like a razy or negative person who limit his capacity.
Now eat tons of protein and clear these condition.
Be positive.
Goudy was pointing out just how silly the ridicule directed towards certain people here is
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Dont count with your small scale. Even weak natural bber like me can do these all.
You look like a razy or negative person who limit his capacity.
Now eat tons of protein and clear these condition.
Be positive.
i was being sarcastic as camel jockey says.
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Yes but true lifetime naturals don't look that amazing anyway. If you look at the pre-steroid era guys they don't have better conditioning and muscularity at the same time. I posted pictures of Reeves (in his competitive days before the use of steroids), Ross, Eiferman, Grimek and none of them had a combination of conditioning and size that was in any way better. Most of them didn't have such conditioning and would lose too much muscle in the process of trying to achieve it.
Then he shows up saying he only eats a bit of junk and has never heard of pro-hormones. Like no one has ever asked him before in his life if he uses AAS or pro-hormones and he's said 'what are pro-hormones?'...until today on getbig. This guy who benches 400lbs, reads all the forums , lifts the 160s with no problems, he's never even heard of pro-hormones. hahahahahha bullshit.
Who even followed bodybuilding back then? Those guys probably had crappy genetics and we've never been shown any minority competitors from the same era for comparison.
Also, there have been some pretty huge leaps in what is considered basic physiology, nutrition and exercise. No telling how good those guys would look if following the Adonis Principals. :)
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Tapeworm-kudos on your honesty. im also very tall so my strength is not impressive and i have decent genetics. What does your trianing cycle look like?
bruce- ty on kind words. appreciated
Used to do a 4 way split, 3 way, etc, but wanted to get back to basics. Lift eod now alternating WO1 & WO2, 2 low intensity 30 min cardios & abs on off days.
WO1 - weighted dips & chins, shoulder press, arms, deads.
WO2 - split squats, incline bench, rows, squat, calves.
All excercises (except arms) include 1 warmup set and 3 working sets, 1 minute rest between sets, 2-3 minutes rest between excercises.
Don't know my 1RM on anything these days since an injury will affect my $ - not worth the risk. Mostly work in the 8-12 range, little heavier on back, lighter on calves.
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Used to do a 4 way split, 3 way, etc, but wanted to get back to basics. Lift eod now alternating WO1 & WO2, 2 low intensity 30 min cardios & abs on off days.
WO1 - weighted dips & chins, shoulder press, arms, deads.
WO2 - split squats, incline bench, rows, squat, calves.
All excercises include 1 warmup set and 3 working sets, 1 minute rest between sets, 2-3 minutes rest between excercises.
Don't know my 1RM on anything these days since an injury will affect my $ - not worth the risk. Mostly work in the 8-12 range, little heavier on back, lighter on calves.
do you mind if i send you a PM just offering my 2 cents. no need to follow it just a slight critique?
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Please do bro. Always glad for advice.
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em fairly recently there was a mjor haul of a former bbuilder who was worth 10million...i believe he was a bit of a ganster/supplier from news reports. the asset recovery agency took everything.
steroids are not big iun ireland though are associated with teh UDA/UVF/LVF paramilitary organisations.
a documentary maker in the 80's famously noted how in republican wings they were reading educating themselves getting degree's etc, in teh loyalist wings they were pumping iron and steroids.
eh? What? If you would have a clue what you're talking about you be dangerous.
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i was being sarcastic as camel jockey says.
Oh ok.
I was thinking bit strange.
Because you have a decent physic so.
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eh? What? If you would have a clue what you're talking about you be dangerous.
belfast was a major steroids haul.
JOohnny adair and co etc are notorious usersa nd associated with gear.
i can find you teh actual quote if you like stark tho gimme a day or so to ask my dad. he will remember
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don't forget if any veins are visible, you're on steroids.
haha got to love the guys who look at my bicep,shoulder veins and scream all-drugs :D
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Me, stark, the luck, burn2live, spylike are the only ones i can think of.
That's me! Proud member of GetBig's Dublin contingent... but it's spelled "L-u-k-e".
1. You can only bench max of 275lbs for 7 reps, incline db's 100s 6reps
2. Squat 315 6 reps
3. 16.5" arms
4. 12% bodyfat
5. deadlift 405 8 reps
6. sub 6' max b/w 180, 190 for over 6'
7. this has to be attained with a perfect diet and training, no cheat foods whatsoever.
Should you exceed these basic limits you are automatically on steroids
...I'm a lifetime natural... no steroids, no prohormones, no ergogenic drugs whatsoever: ever... and I've bested most of these in the last month:
-benched 225 lbs for a very gratifying 16 reps
-squatted 315 lbs for 12 reps (full depth with a two second pause at the bottom)
-deadlifted 405 lbs for similarly gratifying 13 reps
(no need to scream for videos as several members of my gym are GetBig members and have witnessed such lifts)
However, I'm well over 12% bf (actually 12% over being 12%) weighing 215 lbs at only 5'5''.
Guess I must be the best natural bodybuilder of all time... can't say I didn't suspect so.
The Luke
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Who even followed bodybuilding back then? Those guys probably had crappy genetics and we've never been shown any minority competitors from the same era for comparison.
Also, there have been some pretty huge leaps in what is considered basic physiology, nutrition and exercise. No telling how good those guys would look if following the Adonis Principals. :)
Exactly 8)