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Getbig Main Boards => Gossip & Opinions => Topic started by: MONSTER_TRICEPS on July 05, 2008, 09:50:04 AM

Title: Puking
Post by: MONSTER_TRICEPS on July 05, 2008, 09:50:04 AM

Lot of people say that puking after a leg workout is an ultimatie leg workout.
To me it looks no good for the body.

How do you guys think about this ?

Title: Re: Puking
Post by: Bluto on July 05, 2008, 09:51:02 AM

puke is good if you want to train in peace and stop people from bothering you and train between sets no ?

Title: Re: Puking
Post by: m8 on July 05, 2008, 09:52:12 AM

puking is good for your health.

Title: Re: Puking
Post by: Mars on July 05, 2008, 09:52:17 AM

i dont think you have to puke after a intense leg workout when you plan your meals correct.

Title: Re: Puking
Post by: gordiano on July 05, 2008, 09:54:48 AM

Quote from: Mars on July 05, 2008, 09:52:17 AM

i dont think you have to puke after a intense leg workout when you plan your meals correct.

That is the key, right there.

I don't eat heavy meals within 2 hours of a leg workout. Usually, just a met-Rx/protein shake, maybe a banana and an oatmeal packet. Even then, it is possible that it may come up.....