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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Dreadlord on September 22, 2008, 01:32:13 AM

Title: Self-Myofascial Release Purpose Methods and_Techniques -Ebook
Post by: Dreadlord on September 22, 2008, 01:32:13 AM

Enjoy


http://rapidshare.com/files/147356358/Self-Myofascial_Release__Purpose__Methods_and_Techniques.pdf.html

Title: Re: Self-Myofascial Release Purpose Methods and_Techniques -Ebook
Post by: Bluto on September 22, 2008, 01:56:30 AM

Or try this link to load it directly with no waiting. Click save to save.

http://www.robertsontrainingsystems.com/Self-Myofascial%20Release,%20Purpose,%20Methods%20and%20Techniques.pdf

Title: Re: Self-Myofascial Release Purpose Methods and_Techniques -Ebook
Post by: The Coach on September 22, 2008, 10:28:46 AM

Neither link comes up. But if your referring to foam roller techniques, I've posted alot on here about that and the way I use it in my protocol with athletes.

1. Foam roller work (Cervical, Thorasic and Lumbar), IT bands, glutes/hamstrings.

2. Static stretch

3. Dynamic warmup (15-20min)

4. Weight training

5. Static and PNF stretch

Title: Re: Self-Myofascial Release Purpose Methods and_Techniques -Ebook
Post by: _bruce_ on September 22, 2008, 11:16:14 AM

Cool

Title: Re: Self-Myofascial Release Purpose Methods and_Techniques -Ebook
Post by: Bluto on September 22, 2008, 11:23:39 AM

Links works for me.

Title: Re: Self-Myofascial Release Purpose Methods and_Techniques -Ebook
Post by: Princess L on September 22, 2008, 07:42:21 PM

LOVE the foam roller!  The Stick can be incredibly painful, but I know it's because I don't SMR as much as I should.