Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: 240 is Back on November 08, 2008, 10:52:51 AM
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How many grams per day of dietary fiber do you consume?
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Roughly 25-35.
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I usually hit somewhere between 30-40 grams a day. From oatmeal, avacado's and other green veggies, and metamucil.
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i've never counted before... but after bulking on eggs/sausage for 2 weeks, and a nice round of sugar cookies on halloween, I was feeling less than good for a few days.
lots of chicken salad and some bagged dried blueberries (7 grams dietary fiber per 1/4 cup... whew!) fixed it up, but I was curious how much smart bodybuilders consumed.
how much fiber (if any) is in a big pile of romaine lettuce?