Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: benz on November 23, 2008, 10:30:18 AM
-
Can you post the diet you used for your last competition. Also, whats your take about having only 4 meals/day and 2 of them being a protein shake.
And stop looting! :)
-
Well my diet constantly changed, but it was mainly low to ZERO carbs and a one day carb up.
And 4 meals a day and 2 of them being shakes is perfect !!!! Just make sure u space them out evenly and get enough protein.
I dont really think you need to eat too much food, so four meals is perfect. What are ur goals benz???
-
Well my diet constantly changed, but it was mainly low to ZERO carbs and a one day carb up.
And 4 meals a day and 2 of them being shakes is perfect !!!! Just make sure u space them out evenly and get enough protein.
I dont really think you need to eat too much food, so four meals is perfect. What are ur goals benz???
Im not sure yet flex, but i have this stupid idea of going ripped to hell, keep 85kg and after that, quit gym and with that, getbig.
And no im not joking
-
Im not sure yet flex, but i have this stupid idea of going ripped to hell, keep 85kg and after that, quit gym and with that, getbig.
And no im not joking
PM me! :)