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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Wiggs on November 29, 2008, 07:52:02 PM

Title: Wiggs' Training Nov 29th
Post by: Wiggs on November 29, 2008, 07:52:02 PM: Leg Extensions

80 x 12
135 x 12
135 x 12
135 x 12

Squats

135 x 12
135 x 12
185 x 12
225 x 8

Leg Press

180 x 12
270 x 12
270 x 12
360 x 12

Leg extensions

60 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
80 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12 (30 sec rest)
60 x 12

45 min cardio 2.4 speed 4.0 incline on treadmill.
Title: Re: Wiggs' Training Nov 29th
Post by: Eisenherz on November 29, 2008, 07:56:42 PM: still alive?
Title: Re: Wiggs' Training Nov 29th
Post by: Wiggs on November 30, 2008, 12:14:23 AM: Quote from: Eisenherz on November 29, 2008, 07:56:42 PM
still alive?

Right now yes. In two days call for help.
It so sucked. I wanted to quit.
Title: Re: Wiggs' Training Nov 29th
Post by: haider on November 30, 2008, 09:40:37 AM: Quote from: Wiggs on November 30, 2008, 12:14:23 AM
Right now yes. In two days call for help.
It so sucked. I wanted to quit.
huh what?

and dont u have a training log already?
Title: Re: Wiggs' Training Nov 29th
Post by: _bruce_ on December 09, 2008, 06:10:30 AM: Cant get enough of your threads :D