Getbig Bodybuilding, Figure and Fitness Forums
Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Wiggs on December 02, 2008, 11:55:42 PM
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45 min cardio, 4.0 incline, 2.4 speed.
Smith Machine military press to the front
135 x 12
135 x 12
145 x 12
145 x 12
Side laterals
10lbs x 12
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12
Front laterals
10lbs x 12
20lbs x 12
25lbs x 12
30lbs x 12