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Getbig Bodybuilding Boards => Training Q&A => Topic started by: KSA on January 15, 2009, 04:43:36 PM

Title: Kettle bell from Ironmaster
Post by: KSA on January 15, 2009, 04:43:36 PM

http://www.samsfitness.com.au/blog/uncategorized/kettlebell-handle-for-ironmaster-quick-lock-dumbbells.html

To be used with the Ironmaster dumbell plates.

Title: Re: Kettle bell from Ironmaster
Post by: jpm101 on January 16, 2009, 09:00:12 AM

If anyone is interested, than go over to T-nation. There is a current article about K-bell training and it's affects for BB'ers. Good Luck.

Title: Re: Kettle bell from Ironmaster
Post by: Stubborn on January 16, 2009, 09:00:14 PM

Kettlebells will do more harm than good. Just use DB's. I have a 106lb KB (it was a gift) and all I use it for is abs.