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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: upjacked on February 02, 2009, 12:04:21 AM

Title: nutrition
Post by: upjacked on February 02, 2009, 12:04:21 AM: what is your prespective?
Title: Re: My fasting diary
Post by: marcus on February 02, 2009, 02:14:54 AM: Whatever you do keep us updated cuz I'm thinking of doing the same thing.
Title: Re: My fasting diary
Post by: calfzilla on February 02, 2009, 02:30:22 AM: Good luck. If you like reading I suggest you read Miracle in the Andes during your fast.
Title: Re: My fasting diary
Post by: Rimbaud on February 02, 2009, 06:38:22 AM: Are you sure you want to go a whole week? I like to fast for a day or two every couple months. Helps me regain focus & such.
Title: Re: My fasting diary
Post by: Rimbaud on February 02, 2009, 06:53:06 AM: Are you going to only take in water? No herbal cleansers or anything? Just curious...always looking for new avenues to explore.
Title: Re: My fasting diary
Post by: Rimbaud on February 02, 2009, 07:59:26 AM: Quote from: upjacked on February 02, 2009, 07:54:32 AM
some fiber, vinegar, salt.

I hope you're talking about apple cider vinegar.

Where's your fiber coming from?
Title: Re: My fasting diary
Post by: Rimbaud on February 02, 2009, 08:24:17 AM: Quote from: upjacked on February 02, 2009, 08:01:54 AM
powder -- i might last 2 days on this fast ;D -- not sure haha -- hunger pains are killing me already.

Good luck.

Drink plenty of water. You may want to throw in some organic green tea.

I also like to start my fast with some charcoal tablets too.
Title: Re: My fasting diary
Post by: big L dawg on February 02, 2009, 11:17:15 AM: Quote from: upjacked on February 02, 2009, 08:01:54 AM
powder -- i might last 2 days on this fast ;D -- not sure haha -- hunger pains are killing me already.

I have did it 7 days.the first 48 hours are the worst.I also know a girl that did it for religious reasons for 30 days on fiber multivitamin and she drank some broth for sodium.I gotta tell you it's mostly mental.