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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Mr. big on February 04, 2009, 06:09:09 PM

Title: Suggest A Workout Program for Quick MASS
Post by: Mr. big on February 04, 2009, 06:09:09 PM: Anyone Pls. Suggest a Workout Program for a QUICK MASS. Iv'e been doing the PUSH PULL LEGS for the last 6 Months. Is there a Program That will make you a Monster in A QUICK TIME. ;D ;D ;D
Title: Re: Suggest A Workout Program for Quick MASS
Post by: canadian_husker on February 04, 2009, 06:20:41 PM: 20 rep squat routine??
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Tyr on February 04, 2009, 09:17:02 PM: If you're training naturally there is no such thing as "quick" mass.
That is unless you plan to get fat fast.
Title: Re: Suggest A Workout Program for Quick MASS
Post by: local hero on February 05, 2009, 07:56:49 AM: normal bodybuilding routine, full reps, good form nice contractions, plenty food and good drugs,,,,,,,sorted !!
Title: Re: Suggest A Workout Program for Quick MASS
Post by: BatistaSL on February 06, 2009, 06:50:46 PM: Quote from: Mr. big on February 04, 2009, 06:09:09 PM
Anyone Pls. Suggest a Workout Program for a QUICK MASS. Iv'e been doing the PUSH PULL LEGS for the last 6 Months. Is there a Program That will make you a Monster in A QUICK TIME. ;D ;D ;D

Try Max-OT... I started it two months ago and seem to progress well.
Title: Re: Suggest A Workout Program for Quick MASS
Post by: QuakerOats on February 06, 2009, 07:04:47 PM: Quote from: BatistaSL on February 06, 2009, 06:50:46 PM
Try Max-OT... I started it two months ago and seem to progress well.

agreed, very good program, nothing more than a few sets in the 4-6 rep range, when 6 is too easy add weight, when 4 is too hard lighten the weight a little.
Title: Re: Suggest A Workout Program for Quick MASS
Post by: pjs on February 06, 2009, 07:20:31 PM: Quote from: Mr. big on February 04, 2009, 06:09:09 PM
Anyone Pls. Suggest a Workout Program for a QUICK MASS. Iv'e been doing the PUSH PULL LEGS for the last 6 Months. Is there a Program That will make you a Monster in A QUICK TIME. ;D ;D ;D

Squat three times a week. Drink a gallon of milk a day.
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Eyeball Chambers on February 06, 2009, 07:28:46 PM: Quote from: QuakerOats on February 06, 2009, 07:04:47 PM
agreed, very good program, nothing more than a few sets in the 4-6 rep range, when 6 is too easy add weight, when 4 is too hard lighten the weight a little.

Agree, I've gained the most muscle training Max-OT style.
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Bona on February 07, 2009, 03:59:14 AM: Quote from: QuakerOats on February 06, 2009, 07:04:47 PM
agreed, very good program, nothing more than a few sets in the 4-6 rep range, when 6 is too easy add weight, when 4 is too hard lighten the weight a little.

any guidelines, sample workouts on that?
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Eyeball Chambers on February 07, 2009, 03:33:12 PM: Quote from: Bona on February 07, 2009, 03:59:14 AM

any guidelines, sample workouts on that?

Quote from: Hedgehog on April 20, 2004, 03:47:46 PM
Max-OT http://ast-ss.com/max-ot/max-ot_intro.asp (http://ast-ss.com/max-ot/max-ot_intro.asp)
(Please note that the supplement company AST is behind this protocol, and thus it has its fair share of supplement marketing)
Here's a link to the complete protocol, without having to sign up...
http://www.freedomfly.net/Documents/MAX-OT.pdf
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Bona on February 07, 2009, 07:48:45 PM: Quote from: RonPaulFan on February 07, 2009, 03:33:12 PM

Thanks! :)
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Mr. big on February 09, 2009, 05:39:05 PM: Quote from: BatistaSL on February 06, 2009, 06:50:46 PM
Try Max-OT... I started it two months ago and seem to progress well.

What Is MAX-OT...Sample Workout PLEASEEEEE!!!
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Zach Trowbridge on February 10, 2009, 08:48:05 AM: Quote from: Mr. big on February 09, 2009, 05:39:05 PM
What Is MAX-OT...Sample Workout PLEASEEEEE!!!

www.google.com
Title: Re: Suggest A Workout Program for Quick MASS
Post by: Mr. big on February 10, 2009, 05:33:58 PM: Quote from: Zach Trowbridge on February 10, 2009, 08:48:05 AM
www.google.com

CORNY>>> ;D ;D ;D