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Getbig Bodybuilding Boards => Training Q&A => Topic started by: wild willie on April 15, 2009, 09:51:26 AM

Title: 2 part question
Post by: wild willie on April 15, 2009, 09:51:26 AM

Name your favorite exercise for calves and do you prefer low, medium or high reps for calf training??? Thanks in advance.

Title: Re: 2 part question
Post by: elite_lifter on April 15, 2009, 05:06:36 PM

leg press calf raises and seated calf raises. vary reps low/high

Title: Re: 2 part question
Post by: tbombz on April 15, 2009, 05:13:47 PM

ditto what elite said, although i rarely do anythign but leg press calves

Title: Re: 2 part question
Post by: wes on April 16, 2009, 04:17:13 AM

Do reps from 10-50 at various times.

Calves are a muscle group that adapt very quickly to a set pattern of training.

Title: Re: 2 part question
Post by: wild willie on April 16, 2009, 09:44:37 AM

Quote from: elite_lifter on April 15, 2009, 05:06:36 PM

leg press calf raises and seated calf raises. vary reps low/high

Agree with you!!! I love toe presses on the leg press.
Just did 5 sets of them last night......20-25 reps. Nice full pump!!!!