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Getbig Bodybuilding Boards => Training Q&A => Topic started by: mass 04 on April 21, 2009, 12:37:01 PM

Title: I think i invented a new exercise
Post by: mass 04 on April 21, 2009, 12:37:01 PM: The patent is pending so no one better take it. Its kind of like a t bar row with a heavy db.

Patent Pending*
Title: Re: I think i invented a new exercise
Post by: haider on April 21, 2009, 12:51:07 PM: hahahah monster 70 lb double handed db rows, what a beast ;D
Title: Re: I think i invented a new exercise
Post by: mass 04 on April 21, 2009, 12:53:54 PM: Quote from: haider on April 21, 2009, 12:51:07 PM
hahahah monster 70 lb double handed db rows, what a beast ;D
DAMN IT!! all the good ideas have been thought of. Ummm.... and it was an 80 lb db haterzzzz.
Title: Re: I think i invented a new exercise
Post by: haider on April 21, 2009, 12:56:34 PM: sounds like a good variation though, how exactly do you do them?
Title: Re: I think i invented a new exercise
Post by: mass 04 on April 21, 2009, 01:02:24 PM: Quote from: haider on April 21, 2009, 12:56:34 PM
sounds like a good variation though, how exactly do you do them?
I swear, if i see you on an infomercial one night plugging this i'll be pissed. ;D I bend over like doing a t bar or bb row and grab the db with both hands and pull it into my ~~gut~~ abs
Title: Re: I think i invented a new exercise
Post by: tbombz on April 21, 2009, 01:04:15 PM: kind of like doing rear delts, no?
Title: Re: I think i invented a new exercise
Post by: mass 04 on April 21, 2009, 01:06:28 PM: Quote from: tbombz on April 21, 2009, 01:04:15 PM
kind of like doing rear delts, no?
a little, i actually feel it more in my lats and upper back.
Title: Re: I think i invented a new exercise
Post by: Geo on April 21, 2009, 01:35:28 PM: Quote from: haider on April 21, 2009, 12:56:34 PM
how exactly do you do them?

Quote from: mass 04 on April 21, 2009, 01:02:24 PM
I bend over
Title: Re: I think i invented a new exercise
Post by: mass 04 on April 21, 2009, 01:45:55 PM: Quote from: Geo on April 21, 2009, 01:35:28 PM

i knew that was coming. ;D
Title: Re: I think i invented a new exercise
Post by: Geo on April 21, 2009, 01:48:24 PM: no you did'nt !
Title: Re: I think i invented a new exercise
Post by: chaos on April 21, 2009, 05:19:25 PM: Quote from: mass 04 on April 21, 2009, 01:02:24 PM
I swear, if i see you on an infomercial one night plugging this i'll be pissed. ;D I bend over like doing a t bar or bb row and grab the db with both hands and pull it into my ~~gut~~ abs
How do you get both hands on the little dumbell bar ???

And what's the difference between that and regular db rows?
Title: Re: I think i invented a new exercise
Post by: NaturalWonder83 on April 21, 2009, 06:54:23 PM: mass what kind of rep scheme do u advise on these?
are straps okay to use?
what kind of warm ups do u do?
do u reccomend it early in the workout as a mass builder...or should i use lighter weight and do this exercise later in my workout?

plz help
thanks
Title: Re: I think i invented a new exercise
Post by: mass 04 on April 21, 2009, 07:31:33 PM: Quote from: NaturalWonder83 on April 21, 2009, 06:54:23 PM
mass what kind of rep scheme do u advise on these?
are straps okay to use?
what kind of warm ups do u do?
do u reccomend it early in the workout as a mass builder...or should i use lighter weight and do this exercise later in my workout?

plz help
thanks
very good questions gene. It's hard to use straps. I grab the db with my right hand first, kind of like a baseball bat. I do them at the end and really squeeze.
Title: Re: I think i invented a new exercise
Post by: NaturalWonder83 on April 21, 2009, 08:23:20 PM: Quote from: mass 04 on April 21, 2009, 07:31:33 PM
very good questions gene. It's hard to use straps. I grab the db with my right hand first, kind of like a baseball bat. I do them at the end and really squeeze.
will try tommorow
many thanks