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Getbig Bodybuilding Boards => Training Q&A => Topic started by: littlechris on May 03, 2009, 06:37:51 PM

Title: hitting upper glutes??
Post by: littlechris on May 03, 2009, 06:37:51 PM: hey yall,
my training is going good, i plan on competing in the fall of next year and currently working on my weak bodyparts. one of them is trying to develop my upper glutes where they tie in to my lower back. my lower glutes are developed and always sore, but i cant seem to isolate the upper glutes. any suggestions. thanks in advance.

-LC
Title: Re: hitting upper glutes??
Post by: chaos on May 03, 2009, 09:03:01 PM: Reverse hypers.

BTW, gay.
Title: Re: hitting upper glutes??
Post by: tonymctones on May 03, 2009, 09:18:25 PM: Quote from: chaos on May 03, 2009, 09:03:01 PM
Reverse hypers.

BTW, gay.
hahaha thought the same thing, ive never heard of somebody targeting the upper glutes but to each their own i think just about any lower back exercise will hit them maybe going deeper when doing squats as well i honestly dont really know
Title: Re: hitting upper glutes??
Post by: haider on May 03, 2009, 09:23:50 PM: Quote from: tonymctones on May 03, 2009, 09:18:25 PM
hahaha thought the same thing, ive never heard of somebody targeting the upper glutes but to each their own i think just about any lower back exercise will hit them maybe going deeper when doing squats as well i honestly dont really know
sounds like a fella who already goes plenty deep on squats.. littlechris, u're screwed bud, nothign will help at this point :D
Title: Re: hitting upper glutes??
Post by: jpm101 on May 04, 2009, 08:14:35 AM: I am guessing Littlechris is a women BB'er (hope so).

Anyway, you may have a problem here because you will not be able to isolate the glutes the way you want. If you have more junk/muscle in your lower trunk than that is more likely due to your genetic make up. Like some people seen to never be able to develop the upper pecs or a high bicep peak the way they should be developed. It's that evil word again, genetics. Good Luck.
Title: Re: hitting upper glutes??
Post by: tonymctones on May 04, 2009, 08:16:49 AM: Quote from: jpm101 on May 04, 2009, 08:14:35 AM
I am guessing Littlechris is a women BB'er (hope so).
Anyway, you may have a problem here because you will not be able to isolate the glutes the way you want. If you have more junk/muscle in your lower trunk than that is more likely due to your genetic make up. Like some people seen to never be able to develop the upper pecs or a high bicep peak the way they should be developed. It's that evil word again, genetics. Good Luck.
ahhh would make sense
Title: Re: hitting upper glutes??
Post by: Meso_z on May 04, 2009, 09:04:16 AM: Quote from: littlechris on May 03, 2009, 06:37:51 PM
hey yall,
my training is going good, i plan on competing in the fall of next year and currently working on my weak bodyparts. one of them is trying to develop my upper glutes where they tie in to my lower back. my lower glutes are developed and always sore, but i cant seem to isolate the upper glutes. any suggestions. thanks in advance.

-LC

Watch Kai's Arnold preparation-MD video.

seriously, he has a glute training.
Title: Re: hitting upper glutes??
Post by: Royalty on May 04, 2009, 03:26:51 PM: abductor machine. Start with legs together and fight the weight outward....do 12-15 reps.
Title: Re: hitting upper glutes??
Post by: burn2live on May 04, 2009, 03:28:48 PM: Upper glutes? Is there such a body part?
Title: Re: hitting upper glutes??
Post by: tbombz on May 05, 2009, 07:05:33 PM: Quote from: Meso_z on May 04, 2009, 09:04:16 AM
Watch Kai's Arnold preparation-MD video.

seriously, he has a glute training.

yeah! pretty neat he takes that much time on glutes.
Title: Re: hitting upper glutes??
Post by: Bobby on May 06, 2009, 12:35:57 PM: Quote from: tbombz on May 05, 2009, 07:05:33 PM
yeah! pretty neat he takes that much time on glutes.

maybe it's his favorite musclegroup?