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Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Natural Bodybuilding => Topic started by: YungBuc21 on June 11, 2009, 02:16:40 PM

Title: Advice needed on Proper Bench
Post by: YungBuc21 on June 11, 2009, 02:16:40 PM

I am 21, 200 lbs. about 13% bodyfat and benching 345lbs. squat 365lbs. No special dieting and only take a multi-vitamin.
My question is that no one really ever explained how to properly to the bench I lie down, eyes on the bar, squeeze my shoulder blades, no help with lift off, all the way down about an inch from touching my chest, back up. No wraps or belt. My back stays arched not high to injure myself but I don't know if proper form would be to have a flat back on the bench what is proper form? I am finally getting into heavy weight and I understand I can be prone to injury am I doing proper form?

Title: Re: Advice needed on Proper Bench
Post by: John O on June 11, 2009, 06:28:05 PM

Well, powerlifting wise:

http://www.healthmad.com/Fitness/Powerlifting-Basics-The-Bench-Press.237091

Title: Re: Advice needed on Proper Bench
Post by: YungBuc21 on June 12, 2009, 10:34:54 AM

Just what I wanted. Thanks.

Title: Re: Advice needed on Proper Bench
Post by: jorgen on June 28, 2009, 06:23:13 PM

ever do weighted dips?  in my opinion, the best chest developer of all