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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: NEOFARQ on August 03, 2009, 02:13:52 PM

Title: Lean Bulk with Anabolic Diet
Post by: NEOFARQ on August 03, 2009, 02:13:52 PM

Has anybody used the Anabolic Diet? Most importantly used it while bulking? It seems real good on paper and I have abuddy at the gym who does it and he stays pretty shredded year round......

Basic Premise of the diet is M-F diet is comprised of 45% fats, 50% Protein and 5% Carbs (most say stay under 30 g. a day) Weekend diet is comprised of 24-48 hrs. of 10-15% fats, 60-70% carbs and 15-20% protein.

Anybody ever used this with any success?

I'm currently in my off season and looking to put on around 10 lbs. of muscle whilst still staying lean.....

Title: Re: Lean Bulk with Anabolic Diet
Post by: El Diablo Blanco on August 03, 2009, 02:40:07 PM

Look a  few threads down.  There are a couple here.

For me a couple things happened.  I shit a lot.  I feel leaner but strength is still great.  I have no appetite.  Eating straight protein and fatty foods gets old fast.  Now I just don't care to eat but force myself to.  Even with carb days I eat carbs then want to sleep all day.  lol. but damn I feel pumped by mid week.

Title: Re: Lean Bulk with Anabolic Diet
Post by: Dr Loomis on August 05, 2009, 06:19:25 PM

Quote from: mon_of_steele on August 03, 2009, 02:40:07 PM

Look a  few threads down.  There are a couple here.

For me a couple things happened.  I shit a lot.  I feel leaner but strength is still great.  I have no appetite.  Eating straight protein and fatty foods gets old fast.  Now I just don't care to eat but force myself to.  Even with carb days I eat carbs then want to sleep all day.  lol. but damn I feel pumped by mid week.

Pretty much what happens. Those diets work great but you tend to tire of them even though its good tasting food to eat.