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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: jayfromeurope on August 04, 2009, 03:08:42 PM

Title: Need opinion.
Post by: jayfromeurope on August 04, 2009, 03:08:42 PM

Hello,

Today I calculated all the food. My goal is to gain weight 8kg arround 17 Lbs.

So.

Average calories consumed : 4'098
Average fat : 56g
saturated fat:15g
Average Carbs : 610g
Average protein : 290g

So I train 4 times a week.

What do you think ?

Thanks for all the advices.

A.  ;)

Title: Re: Need opinion.
Post by: FREAKgeek on August 04, 2009, 04:03:08 PM

only Arnold Schwarzenegger gives out advices

Title: Re: Need opinion.
Post by: darksol on August 04, 2009, 08:33:05 PM

A few tips
Eat small meals every 3 hours.
Train every day you can ( 7 days / week if possible )
Supplement you diet with some BCAAs ( powder form only )
Try to get 20 grams of Amminos / day.