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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Bobby on August 12, 2009, 12:40:02 PM

Title: why do some weigh their green veggies??
Post by: Bobby on August 12, 2009, 12:40:02 PM

They're a negative calorie food, the more the better...

Why limit the amount ???

Discuss

Title: Re: why do some weigh their green veggies??
Post by: phemonmmill32 on August 12, 2009, 08:28:17 PM

yeah, this struck me as odd when i read dennis james' diet

Title: Re: why do some weigh their green veggies??
Post by: grizlor on August 12, 2009, 11:03:11 PM

I weigh my veggies, but only to make sure I'm getting the 300g (or whatever I may be aiming for at that meal) minimum.

If I'm cooking a stirfry I measure out the 300g in greens, then keep adding things like onions, capsicum, mushroom etc. I weigh just to make sure I get at least 'x' amount of the good stuff.

Title: Re: why do some weigh their green veggies??
Post by: Bobby on August 13, 2009, 03:06:35 AM

ahaa that makes sense.

I just take 1 plate and fill it with as much as possible and then add some more :D