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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Tom on August 13, 2009, 09:45:47 AM

Title: if casein is best bedtime, then what's the best casein?
Post by: Tom on August 13, 2009, 09:45:47 AM

what's up everyone! so if besides cottage cheese and the greek yogurt stuff, casein protein is even better way to go for slow acting protein right before bed, what brand makes the best casein protein?

thanks in advance for the replies!

Title: Re: if casein is best bedtime, then what's the best casein?
Post by: Princess L on August 13, 2009, 10:28:20 AM

Quote from: Tom on August 13, 2009, 09:45:47 AM

what's up everyone! so if besides cottage cheese and the greek yogurt stuff, casein protein is even better way to go for slow acting protein right before bed, what brand makes the best casein protein?

thanks in advance for the replies!

cottage cheese and the greek yogurt -milk


Casein protein is the predominant protein found in milk. It makes up about 80% of the protein in cow’s milk, while the remaining 20% of protein in milk is whey.

Title: Re: if casein is best bedtime, then what's the best casein?
Post by: tbombz on August 13, 2009, 12:32:47 PM

peptopro is a hydrolyzed casein that doesnt have the bitterdisgusting taste most hydrolyzed proteins have.


however the hydrolysis process makes the super slow protein become super fast...

Title: Re: if casein is best bedtime, then what's the best casein?
Post by: Markoni on August 13, 2009, 10:12:38 PM

just buy micellar casein

Title: Re: if casein is best bedtime, then what's the best casein?
Post by: thewickedtruth on August 13, 2009, 10:51:41 PM

a solid blended protein like nitrean or even a glass of milk before bed is a good choice..

Title: Re: if casein is best bedtime, then what's the best casein?
Post by: LatsMcGee on August 14, 2009, 03:47:48 AM

Quote from: Markoni on August 13, 2009, 10:12:38 PM

just buy micellar casein