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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: gettingbetter on September 07, 2009, 10:39:04 AM

Title: 1 year 4 training protocols: ABC (hatfield), Dino, GVT, Supersquats
Post by: gettingbetter on September 07, 2009, 10:39:04 AM

trouvons plus positif...

Title: Re: 1 year 4 training protocols: ABC (hatfield), Dino, GVT, Supersquats
Post by: Zach Trowbridge on September 08, 2009, 02:08:22 PM

6% would have you about 2 weeks out from a bodybuilding show.  There's absolutely no way that's accurate.

Title: Re: 1 year 4 training protocols: ABC (hatfield), Dino, GVT, Supersquats
Post by: gettingbetter on September 08, 2009, 05:09:08 PM

Yup I know but it gives me a baseline...