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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: Redwine on September 13, 2009, 02:37:03 AM

Title: advice on diets
Post by: Redwine on September 13, 2009, 02:37:03 AM

can anyone tell me how much of carbs are there in 1 kg of sweet potatoes?
 i weigh around 91.. how much carbs would i need a day? how many grams of sweet potatoes? im so lost bout dieting..
tried few times.. i over dieted n lost my muscle mass.. looked too flat!

Title: Re: advice on diets
Post by: Princess L on September 13, 2009, 02:00:14 PM

Quote from: Redwine on September 13, 2009, 02:37:03 AM

can anyone tell me how much of carbs are there in 1 kg of sweet potatoes?
 i weigh around 91.. how much carbs would i need a day? how many grams of sweet potatoes? im so lost bout dieting..
tried few times.. i over dieted n lost my muscle mass.. looked too flat!

1 kg ?  :o  you mean over 2 pounds?  1 large sweet potato weighing about 180 grams would be around 35-40 grams of carbs.  Your daily intake would depend on your activity and goals.

Good name  ;D

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Title: Re: advice on diets
Post by: dyslexic on September 13, 2009, 04:05:16 PM

Someone is hungry...  ;D