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Getbig Bodybuilding Boards => Training Q&A => Topic started by: dexterJ on September 17, 2009, 06:38:01 AM

Title: Calf Training 101
Post by: dexterJ on September 17, 2009, 06:38:01 AM

gear one...i love it

http://www.forbodybuilders.net/2009/09/calf-training-101/

Title: Re: Calf Training 101
Post by: dexterJ on September 20, 2009, 10:10:40 PM

ANYBODY TRY IT

Title: Re: Calf Training 101
Post by: webcake on September 21, 2009, 01:14:52 AM

I do something similar.

Just do 3 heavy sets of 15 reps. After every set, i stretch my calves for 60 secs, holding the same stretch for the whole time.  It hurts like hell, but after every stretch, your calves are fully pumped up. right now i am doing this 2 times a week.

Title: Re: Calf Training 101
Post by: garebear on September 21, 2009, 04:13:39 AM

Quote from: webcke on September 21, 2009, 01:14:52 AM

I do something similar.

Just do 3 heavy sets of 15 reps. After every set, i stretch my calves for 60 secs, holding the same stretch for the whole time.  It hurts like hell, but after every stretch, your calves are fully pumped up. right now i am doing this 2 times a week.

Do you run much?

Title: Re: Calf Training 101
Post by: dexterJ on September 21, 2009, 12:04:16 PM

great webcke