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Getbig Bodybuilding Boards => Training Q&A => Topic started by: Redwine on September 19, 2009, 02:27:43 AM

Title: muscle shrink
Post by: Redwine on September 19, 2009, 02:27:43 AM
guys..i'll be busy for like 2 months from now.. and i;d not be able to hit the gym till then.. will my muscle shrink back to where i was b4?
how long would it take to be back at my current stage once im back training in d gym?
Title: Re: muscle shrink
Post by: Bobby on September 19, 2009, 10:12:19 AM
you you will get tiny, it will take a year to get it back
Title: Re: muscle shrink
Post by: benchthis on September 19, 2009, 02:55:42 PM
Quote from: Bobby on September 19, 2009, 10:12:19 AM
you you will get tiny, it will take a year to get it back

not a year.... years......
Title: Re: muscle shrink
Post by: pumpster on September 19, 2009, 05:34:23 PM
You'll lose a little and get softer, then get it back after a few weeks of training. You can always do some calisthenics, running, hills, swimming etc. in the meantime if you want to stay toneds and retain what's there.
Title: Re: muscle shrink
Post by: WillGrant on September 19, 2009, 06:45:59 PM
Quote from: pumpster on September 19, 2009, 05:34:23 PM
You'll lose a little and get softer, then get it back after a few weeks of training. You can always do some calisthenics, running, hills, swimming etc. in the meantime if you want to stay toneds and retain what's there.
hahaha why dont you follow this advice skinny fatman  ::)
Title: Re: muscle shrink
Post by: pumpster on September 19, 2009, 07:54:10 PM
Quote from: WillGrant on September 19, 2009, 06:45:59 PM
hahaha why dont you follow this advice skinny fatman  ::)

You don't have a clue what shape i'm in right now genius. ;D
Title: Re: muscle shrink
Post by: WillGrant on September 19, 2009, 09:20:16 PM
Quote from: pumpster on September 19, 2009, 07:54:10 PM
You don't have a clue what shape i'm in right now genius. ;D
Why delete my post , the truth hurt?  ???
Title: Re: muscle shrink
Post by: pumpster on September 19, 2009, 09:27:11 PM
Quote from: WillGrant on September 19, 2009, 09:20:16 PM
Why delete my post , the truth hurt?  ???

Try somethin about training lol
Title: Re: muscle shrink
Post by: oldtimer1 on September 24, 2009, 01:30:55 PM
Can't train for two months?  A lot of prisons have great gyms.

 Seriously, what could you be doing that you couldn't spare some time to work out?  Some guys are working all day and going to school at night figure out a way to get a work out in.  Larry Scott  was working all day and going to school at night when he won the Olympia.  I have the interview.  He said he seemed to have better workouts when he had super busy days.

I wake up at 3:50Am and drive to work 100 miles away in dense NJ traffic.  I work a 10 hour day and when I get home late I hit the gym. No excuses.  If it's a lack of funds then you use your body weight.  Chins, dips, pushups, burpees, split lunge jumps, and the hosts of other body weight exercises will get you in true condition unlike many mirror athlete bodybuilders.