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Getbig Main Boards => Gossip & Opinions => Topic started by: Marty Champions on September 30, 2009, 01:46:22 PM

Title: Flavanoid content of all foods, i need someone to open this masterfull file
Post by: Marty Champions on September 30, 2009, 01:46:22 PM

click on "USDA Database for the Flavonoid Content of Selected Foods. " and click the one below it

i cant open up either

i was wondering if someone could copy and paste it here

this is the link

http://www.ars.usda.gov/Services/docs.htm?docid=6231

Title: Re: Flavanoid content of all foods, i need someone to open this masterfull file
Post by: tbombz on September 30, 2009, 01:51:22 PM

jonny if youi want healthy antioxidants, phytonutrients, flavanoids, vitamins, minersl, fatty acids, etc.

you dont have to do any searching, just eat a wide variety of different raw fresh vegetables and fruits on a daily basis.  you will get everything you need and more.

now for anti oxidant effects, while ood sources do contain some, a much better way of doing this is not to consume antioxidants but to get your body to make its own. mainly glutathione. and the best way t do this, is actually whey protien.

Title: Re: Flavanoid content of all foods, i need someone to open this masterfull file
Post by: ManBearPig... on September 30, 2009, 01:51:49 PM

go to adobe.com, download the free acrobat reader, then click on the first link.

Title: Re: Flavanoid content of all foods, i need someone to open this masterfull file
Post by: Marty Champions on September 30, 2009, 02:03:23 PM

Quote from: ManBearPig... on September 30, 2009, 01:51:49 PM

go to adobe.com, download the free acrobat reader, then click on the first link.

hell na that shits a big file, i know one of you fags can copy and paste, is it too much trouble to ask  ::)