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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: aroganttravis on October 06, 2009, 03:28:52 PM

Title: critique my diet
Post by: aroganttravis on October 06, 2009, 03:28:52 PM

Ive been cutting now for the past 2 months. I started at 215. i am down to 199. I figured its time for me to document my eating habits to see exactly what im taking in. any advise would be helpful.

meal 1-
5 egg whites
2 whole eggs
1 cup of oatmeal or grits

meal 2-
2 scoops of whey protein
1.5 bananas

meal 3- post workout
3 scoops of whey protein
2 bananas

meal 4-
8 oz chick or steak
1 cup of rice
1 tbsp of virgin olive oil

meal 5-
2 scoops of whey protien
1 cup of oatmeal or grits

meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
1 tbsp of virgin olive oil

Title: Re: critique my diet
Post by: Equilibrium on October 14, 2009, 07:13:21 AM

Quote from: aroganttravis on October 06, 2009, 03:28:52 PM

Ive been cutting now for the past 2 months. I started at 215. i am down to 199. I figured its time for me to document my eating habits to see exactly what im taking in. any advise would be helpful.

meal 1-
5 egg whites
2 whole eggs
1 cup of oatmeal or grits

meal 2-
2 scoops of whey protein
1.5 bananas

meal 3- post workout
3 scoops of whey protein
2 bananas

meal 4-
8 oz chick or steak
1 cup of rice
1 tbsp of virgin olive oil

meal 5-
2 scoops of whey protien
1 cup of oatmeal or grits

meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
1 tbsp of virgin olive oil

Way too many supps.

E...

Title: Re: critique my diet
Post by: benchmstr on October 14, 2009, 03:28:06 PM

very boring.

bench

Title: Re: critique my diet
Post by: tbombz on October 14, 2009, 03:30:56 PM

meal 1-
9 egg whites
1 whole eggs
1 cup of oatmeal or grits

meal 2-
1 scoop of whey protein
1 banana

meal 3- post workout
1 scoop of whey protein
1 banana

meal 4-
8 oz chick or steak
1 cup of rice

meal 5-
1 scoop of whey protien
1 cup of oatmeal or grits

meal 6-
8 oz of chick or steak
1 cup of green beans or brocholi
3-6 caps fish oil

Title: Re: critique my diet
Post by: benchthis on October 15, 2009, 10:22:18 AM

replace the carbs with peanut butter and youll be ripped in no time

Title: Re: critique my diet
Post by: toymr2trd on October 15, 2009, 12:27:35 PM

Quote from: benchthis on October 15, 2009, 10:22:18 AM

replace the carbs with peanut butter and youll be ripped in no time

agree with this comment.  I'm cutting right now too and takes a while. How much time you spending doing cardio and weights?  One thing I've done that is a bit different with rice I went with brown rice and for lunch going with Tilapia and 3 o'clock chicken... evening salmon... I was doing ground turkey , chicken and steak before but I'm seeing better results now.... draw back... energy is lower. =(

I personally see a little too much supps as well on your original post.  I think one of the members already adjusted it for you to review.