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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: bea on October 15, 2009, 08:36:12 AM

Title: 2contest in 2 weeks 2 carbing up??
Post by: bea on October 15, 2009, 08:36:12 AM

I have a contest this week like every time I make carbing up, but for the second contest 24 october, I think it is better to stay with carbohydrate all the week, and make sodium potassium depletion.and drink like every time.
Your opinion
thanks
bea

Title: Re: 2contest in 2 weeks 2 carbing up??
Post by: Tom Mutaffis on October 16, 2009, 07:04:57 AM

Have you tried carb cycling?

Sometimes staying low carb and just bumping up your fat intake can keep you looking full on stage.

Title: Re: 2contest in 2 weeks 2 carbing up??
Post by: bea on October 16, 2009, 07:50:02 AM

Never make this friend
bea