Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Bodybuilding Boards => Positive Bodybuilding Discussion & Talk => Topic started by: bodybuilder1234 on December 24, 2009, 02:12:55 PM
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Im 14% at the moment and i want to reach 6%, I wil begin to use ehpedrine in a few weeks aswell
This will be my diet
Meal 1: Oatmeal, nuts and raisins
Workout 40-50 minutes
Meal 2: Protein shake (40 grams)
Meal 3: Stir fry, Chicken and Tuna (40-50 grams of protein)
Meal 4: Protein Shake (40 grams)
Cardio: 30 minutes, high intense
Meal 5: Stir fry, Chicken and Tuna (40-50 grams of protein)
Is this adequate, how long will it take to reach 6% in your estimation?
You guys always inspire me with your knowledge and expertise Wink
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Im 14% at the moment and i want to reach 6%, I wil begin to use ehpedrine in a few weeks aswell
This will be my diet
Meal 1: Oatmeal, nuts and raisins
Workout 40-50 minutes
Meal 2: Protein shake (40 grams)
Meal 3: Stir fry, Chicken and Tuna (40-50 grams of protein)
Meal 4: Protein Shake (40 grams)
Cardio: 30 minutes, high intense
Meal 5: Stir fry, Chicken and Tuna (40-50 grams of protein)
Is this adequate, how long will it take to reach 6% in your estimation?
You guys always inspire me with your knowledge and expertise Wink
your exact food schedule doesnt matter as it can be set up in 1000 different ways the important thing is that you are doing the basics
1. caloric deficit via food restriction and if you want cardio (never do too much cardio..also you dont have to do it at all)
2. keep lifting heavy to keep muscle. no light weight bullshit. max 4 days in the gym, if your natural, for most people.
3. alot of protein
4. dont matter exactly what foods you eat or how many meals you eat. up to you and your taste.
5. dont diet too fast and have patience
6. your list doesnt say much as it doesnt have amounts and also dont know enough about you..ie weight and activity level etc etc. you must realize its about underfeeding not magic.
7. skip protein shake and eat regular food ...will be much better to keep you from getting hungry
8. more fat
9. boring food choice..eat more varied. no need to only eat chicken and tune
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Im 14% at the moment and i want to reach 6%, I wil begin to use ehpedrine in a few weeks aswell
This will be my diet
Meal 1: Oatmeal, nuts and raisins
Workout 40-50 minutes
Meal 2: Protein shake (40 grams)
Meal 3: Stir fry, Chicken and Tuna (40-50 grams of protein)
Meal 4: Protein Shake (40 grams)
Cardio: 30 minutes, high intense
Meal 5: Stir fry, Chicken and Tuna (40-50 grams of protein)
Is this adequate, how long will it take to reach 6% in your estimation?
You guys always inspire me with your knowledge and expertise Wink
dejavue ???
take protein before your workout - it is a scientific fact it helps prevent muscle breakdown and increase synthesis more so than after the workout.
don't be stupid - heed my advices.
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dejavue ???
take protein before your workout - it is a scientific fact it helps prevent muscle breakdown and increase synthesis more so than after the workout.
don't be stupid - heed my advices.
yes very true, i didnt see that. make sure you get 'regular protein' or BCAA/EAA before the workout.
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dejavue ???
take protein before your workout - it is a scientific fact it helps prevent muscle breakdown and increase synthesis more so than after the workout.
don't be stupid - heed my advices.
decided to post this on G&O and the positvie board, since some people only go on the positive board
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don't be stupid - heed my advices.
LOL ;D
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No scientific evidence, but increasing intake of salad(lettuce/_extremly light dressing_) and fruit has helped to get to the number.
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No scientific evidence, but increasing intake of salad(lettuce/_extremly light dressing_) and fruit has helped to get to the number.
i vote this greatest 1st post in the history of getbig.
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that diet looks boring as hell.....good luck sticking to it...
bench
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that diet looks boring as hell.....good luck sticking to it...
bench
agreed throw in chicken strips and bacon
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No protein in meal one?
Also looks like only about 180 grams of protein per day - which assuming you have some muscle you should take more if you are on a low calorie, high cardio diet.
Does the protein shake have any carbs? Are you taking it with milk? These add some extra calories - what is your total calorie intake? It's good to take a protein drink that has some fiber in it since it's hard to get enough fiber on a low carb diet - not sure how many vegetables and oats you are eating.
And like someone else said, better to eat food than taking protein drinks because they are more filling compared to the calories contained, that is if you are feeling hungry on your current diet and have time to cook and eat instead of taking a quick protein drink.
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It's the blind leading the blind with this thread. There's not a single mention of how much you weight and what your daily total caloric consumption and expendure is. Knowing this is foremost.
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It's the blind leading the blind with this thread. There's not a single mention of how much you weight and what your daily total caloric consumption and expendure is. Knowing this is foremost.
if you read my post,, a caloric deficit is obviously what is needed for weight/fat loss (point 1) so maybe you should read before you post,,.
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Im 14% at the moment and i want to reach 6%, I wil begin to use ehpedrine in a few weeks aswell
This will be my diet
CARDIO
Meal 1: eggs ,Oatmeal nuts and raisins
Workout 40-50 minutes
Meal 2: Protein shake (40 grams)
Meal 3: Stir fry, Chicken and Tuna (40-50 grams of protein)
Meal 4: Protein Shake (40 grams)
WORKOUT
Cardio: 30 minutes, high intense
Meal 5: Stir fry, Chicken and Tuna (40-50 grams of protein)
Is this adequate, how long will it take to reach 6% in your estimation?
You guys always inspire me with your knowledge and expertise Wink
also have some veggies and complex carbs
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Interesting post. Thanks!
is there someway you can keep us all informed of the results and the time it took.
Something like posting it here when you reach your objective?
Thanks
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Interesting post. Thanks!
is there someway you can keep us all informed of the results and the time it took.
Something like posting it here when you reach your objective?
Thanks
Well, i changed the diet abit
Its now
Meal 1: Oatmeal, nuts, 40 gram Protein Shake
Meal 2: Protein Shake
Meal 3: Chicken, mushrooms
Meal 4: Protein Shake
Meal 5: Chicken Mushrooms
Thats around 1675 calories, and 240 grams of protein
Been dieting for quiet some time now but will start properly tommorow, goal is to get shredded.
About 11% here, just eaten when i took the picture.
Day 1: