Getbig.com: American Bodybuilding, Fitness and Figure

Getbig Main Boards => Gossip & Opinions => Topic started by: Eyeball Chambers on January 08, 2010, 03:04:25 PM

Title: BMR
Post by: Eyeball Chambers on January 08, 2010, 03:04:25 PM

What's the most accurate method of calculating BMR?  ???

Title: Re: BMR
Post by: 240 is Back on January 08, 2010, 03:22:53 PM

This question has baffled many.

Title: Re: BMR
Post by: Eyeball Chambers on January 08, 2010, 03:26:16 PM

Quote from: 240 is Back on January 08, 2010, 03:22:53 PM

This question has baffled many.

hilarious  ;D

Title: Re: BMR
Post by: johnnynoname on January 08, 2010, 03:34:42 PM

off the top of my head

1) determine your weight in Kilos
2)multiply your weight in kilos's by 24
3)that in lies your Basal Metabolic Rate WITHOUT taking your weekly intensity level or goals