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Getbig Main Boards => Gossip & Opinions => Topic started by: kyomu on January 15, 2010, 04:58:49 AM

Title: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 04:58:49 AM
Zack, if you see this thread, please post your youtube measuring arms video.
Then i will post Pacos!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 15, 2010, 05:01:08 AM
He hasn't been online sinse 1st jan, maby I register at flexonline and post ask him there,

I think Paco will be able to do it faster though =)  the video that is,
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 15, 2010, 05:02:36 AM
"18-21
I thought I had a pretty good shot at bodybuilding when I first started because when I was 18-years old, my arms measured 18 inches. When I was 19, my arms were 19 inches and it stayed that way until I was 21. The biggest I ever got them was 24 inches - but not when I was 24 years old. That took a little longer."
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 05:03:27 AM
He hasn't been online sinse 1st jan, maby I register at flexonline and post ask him there,

I think Paco will be able to do it faster though =)  the video that is,
Yes. But PLEASE do it Swede!!!!!!
It will be a very exciting match and i bet all the bbing world want to see it!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: dyslexic on January 15, 2010, 05:03:45 AM
Can Zack read?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 05:04:52 AM
"18-21
I thought I had a pretty good shot at bodybuilding when I first started because when I was 18-years old, my arms measured 18 inches. When I was 19, my arms were 19 inches and it stayed that way until I was 21. The biggest I ever got them was 24 inches - but not when I was 24 years old. That took a little longer."
Wow huge bastard.
But i need big arms with quality though.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 15, 2010, 05:05:00 AM
Yes. But PLEASE do it Swede!!!!!!
It will be a very exciting match and i bet all the bbing world want to see it!

I will ask!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 05:05:30 AM
Can Zack read?
Then how did you manage to read it?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 15, 2010, 05:06:44 AM
(http://www.powperformancegear.com/images/zack-khan.jpg)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: dyslexic on January 15, 2010, 05:07:45 AM
Then how did you manage to read it?


Probably with the same effort that it took you to write it?


Keep tryin little bitch.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 05:09:51 AM
(http://www.powperformancegear.com/images/zack-khan.jpg)
Woa!
They are quite close.
But it should be a video with his comment!!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 05:11:07 AM

Probably with the same effort that it took you to write it?


Keep tryin little bitch.
If you dont like my post please dont read it. ;)
And i didnt insult you. You insulted me.
Wanna war?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 05:13:42 AM
LOL what do you -need- big arms with quality for? ;D
For ex, fatass like Kamali says "My arms measure 22inchs".
Can you believe it.
I would say 19inchs when he diet down.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: hazbin on January 15, 2010, 09:34:15 AM
(http://www.powperformancegear.com/images/zack-khan.jpg)

i would agree his arms are over 23 inches, though i've never seen a tape measure that only goes up to 26 inches like that?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: 240 is Back on January 15, 2010, 09:37:01 AM
paco trying to steal some of khan's shine... who can blame him?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: JasonH on January 15, 2010, 09:37:05 AM
Haha - now that is a very good point!  :)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: bigbobs on January 15, 2010, 09:37:21 AM
Zack should counter-challenge and say only if it also includes a waist measurement ;)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: _bruce_ on January 15, 2010, 12:24:36 PM
(http://www.powperformancegear.com/images/zack-khan.jpg)

Crazy
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Palpatine Q on January 15, 2010, 12:34:14 PM
Zack should counter-challenge and say only if it also includes a waist measurement ;)

nice one.

paco is a bloated fool
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Captain Equipoise on January 15, 2010, 01:07:23 PM
paco = 4th tier pro...

that resorts to his 'little' training buddy kymou trying to post videos in his name to hype him up... pretty sad.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: bigkid on January 15, 2010, 01:10:58 PM
Tie breaker will be a dick measuring.  Length times girth.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Ursus on January 15, 2010, 01:49:04 PM
In my mum's sewing box she has a 26" tape measure also. Must have some use.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: buffdnet on January 15, 2010, 01:54:42 PM
drug addicts arguing about another drug addicts fake muscle
zzzzzzzzzzzzzzz boring and rather gay
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Meso_z on January 15, 2010, 02:01:07 PM
(http://www.powperformancegear.com/images/zack-khan.jpg)

holy shit!  :o
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 02:46:46 PM
paco trying to steal some of khan's shine... who can blame him?
In reality, Paco didnt say that. I said that.

But nobodys arm has this quality and this big.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 15, 2010, 02:48:10 PM
paco = 4th tier pro...

that resorts to his 'little' training buddy kymou trying to post videos in his name to hype him up... pretty sad.

So you prefer looking at video of 1st tier pro like TINY Dexter.

YOU HOMO.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: tbombz on January 15, 2010, 07:13:51 PM
So you prefer looking at video of 1st tier pro like TINY Dexter.

YOU HOMO.
When they are onstage next to eachother, Dexter makes Paco look undermuscled and very unaesthetic/unpleasing to the eye.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: disturbia on January 15, 2010, 09:48:35 PM
to kyomu

you come across as a giant fag licking Paco's balls on a daily basis
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Tito24 on January 15, 2010, 09:54:53 PM
In reality, Paco didnt say that. I said that.

But nobodys arm has this quality and this big.

How big are Paco's arms off-season, and during a contest?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: lesaucer on January 15, 2010, 09:58:34 PM
In reality, Paco didnt say that. I said that.

But nobodys arm has this quality and this big.

holy shittttttttttttt
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Palpatine Q on January 15, 2010, 10:06:50 PM
When they are onstage next to eachother, Dexter makes Paco look undermuscled and very unaesthetic/unpleasing to the eye.

X 1000

Paco's physique is the FURTHEST thing from a great build IMO.  seems like a nice guy....and he's HUGE.  but that is one ugly body
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: L00n on January 15, 2010, 11:55:07 PM
to kyomu

you come across as a giant fag licking Paco's balls on a daily basis

QFT
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: WillGrant on January 16, 2010, 12:37:55 AM
Wow huge bastard.
But i need big arms with quality though.
You are sounding more and more like baybgm every day kyomu  :-\
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: no one on January 16, 2010, 01:09:38 AM
Yes. But PLEASE do it Swede!!!!!!
It will be a very exciting match and i bet all the bbing world want to see it!

holy fuck i think you're right!

 ::)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: TRIX on January 16, 2010, 01:31:46 AM
what an ugly bastard

(http://forum.bodybuilding.gr/attachment.php?attachmentid=1522&stc=1&d=1241819570)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Kwon on January 16, 2010, 01:32:43 AM
what an ugly bastard
(http://forum.bodybuilding.gr/attachment.php?attachmentid=1522&stc=1&d=1241819570)

Paco may not have the most aesthetic physique out there, but the dude sure is huge and a man with muscles!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: TRIX on January 16, 2010, 01:41:01 AM
a challenger appears
(http://3.bp.blogspot.com/_ezIfB3E_90w/SMYIjWqFDeI/AAAAAAAABfE/iNAOrjBONzY/s320/_W5Q1959_DRTMSHFNBC.jpg)
(http://3.bp.blogspot.com/_ezIfB3E_90w/SLmJba_iDBI/AAAAAAAABc0/_NkhUu2FZjU/s1600/_W5Q0759_XKXZYUMHWZ.jpg)

Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: webcake on January 16, 2010, 01:41:46 AM
agreed about him being a man with muscles.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 16, 2010, 07:55:22 AM
You are sounding more and more like baybgm every day kyomu  :-\
;D
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: wordy on January 16, 2010, 10:10:28 AM
what an ugly bastard

(http://forum.bodybuilding.gr/attachment.php?attachmentid=1522&stc=1&d=1241819570)

Which one?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Meso_z on January 16, 2010, 10:26:18 AM
what an ugly bastard

(http://forum.bodybuilding.gr/attachment.php?attachmentid=1522&stc=1&d=1241819570)

unreal hardness.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Captain Equipoise on January 16, 2010, 11:13:37 AM
So you prefer looking at video of 1st tier pro like TINY Dexter.

YOU HOMO.

If you really want to be useful on this site, why don't you post paco's cycle ?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: GetItOnNY on January 16, 2010, 11:31:33 AM
I honestly think Robert is bigger then both Zac and Paco.They just have more separation and detail then Robert.Now that Robert knows how to train and diet correctly that may soon change.Before Nationals, Robert didn't train or diet the way he should have.
At Nationals he brought his best package ever, and he shocked everyone.He was the talk of the show.The only guy who beat him was the overall winner.I think with 2-3 years from Now Robert will be the freak of all freaks, if he uses the knowledge that has been taught to him.
He ate and trained like a strongman, now he knows how to train and diet like a bodybuilder.
When I trained Robert his body responded daily to the training we did.Everyday, he would get leaner and more detail would come.
The guy is a freak and has a ton of potential, what he will do with it...I have no idea at this point.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 16, 2010, 11:38:41 AM
I honestly think Robert is bigger then both Zac and Paco.T

NO SHIT that you're thinking that lol!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 16, 2010, 11:39:49 AM
I honestly think Robert is bigger then both Zac and Paco.They just have more separation and detail then Robert.Now that Robert knows how to train and diet correctly that may soon change.Before Nationals, Robert didn't train or diet the way he should have.
At Nationals he brought his best package ever, and he shocked everyone.He was the talk of the show.The only guy who beat him was the overall winner.I think with 2-3 years from Now Robert will be the freak of all freaks, if he uses the knowledge that has been taught to him.
He ate and trained like a strongman, now he knows how to train and diet like a bodybuilder.
When I trained Robert his body responded daily to the training we did.Everyday, he would get leaner and more detail would come.
The guy is a freak and has a ton of potential, what he will do with it...I have no idea at this point.
I dont know if he will improve his quality or not. It depends on his drug history.
But I agree with you that his arms size beat size of both of them.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: the_swami on January 21, 2010, 07:57:31 PM
Paco has the craziest conditioning around today

his condition @ the 2002 O was hands down the hardest, driest and most vascular

go back and watch the 2002 O video
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Method101 on January 21, 2010, 08:05:21 PM
Paco has no upper chest, probably because he only incline benches 225 in the smith machine.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 02:53:57 AM
Paco has no upper chest, probably because he only incline benches 225 in the smith machine.
Wrong. I saw his doing 6 reps with 190kg.
But, he dont do that heavy anymore.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Meso_z on January 22, 2010, 03:00:05 AM
Paco gets screwed all the time... >:(

(http://muscletime.com/index.php?option=com_joomgallery&func=watermark&catid=8115&id=43599&Itemid=266)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: MORTALCOIL on January 22, 2010, 03:08:19 AM
Paco gets screwed all the time... >:(

(http://muscletime.com/index.php?option=com_joomgallery&func=watermark&catid=8115&id=43599&Itemid=266)

Not really. Hardness and conditioning are among the best, maybe the best. But that long midsection is way to wide, crushes his pecs. He's the type of guy that can't escape with a gut. You'd expect also a bigger shoulder width with that mass he's carrying around. Legs and upper body don't match somehow. Strange physique, probably nothing he can do about it. Look at the forearm/upper arm ratio, looks like it belongs to two different people (I have the same problem on a much much lesser scale lol).
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Kwon on January 22, 2010, 03:15:36 AM
Zack has 23.5" arms then!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 03:25:36 AM
Not really. Hardness and conditioning are among the best, maybe the best. But that long midsection is way to wide, crushes his pecs. He's the type of guy that can't escape with a gut. You'd expect also a bigger shoulder width with that mass he's carrying around. Legs and upper body don't match somehow. Strange physique, probably nothing he can do about it. Look at the forearm/upper arm ratio, looks like it belongs to two different people (I have the same problem on a much much lesser scale lol).
Overall, you are right. But he dont have a distented stomach.
About wide waist, we try to cover it by increasing way more delts size and upper pec size(Actualy he is changing that drasticaly now).
And we are trying to get more muscle separation now.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Meso_z on January 22, 2010, 03:28:24 AM
Overall, you are right. But he dont have a distented stomach.
About wide waist, we try to cover it by increasing way more delts size and upper pec size(Actualy he is changing that drasticaly now).
And we are trying to get more muscle separation now.

are you pacos trainer?  ::)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 03:49:34 AM
are you pacos trainer?  ::)
Ask him. ;)
Maybe he says no, maybe he says yes. ;)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 22, 2010, 03:50:57 AM
Ask him. ;)
Maybe he says no, maybe he says yes. ;)

I had a dream about you this night kymou!
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 03:54:25 AM
I had a dream about you this night kymou!
Dancing Again!?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 22, 2010, 03:58:39 AM
Dancing Again!?


I cant really remember everything, I know you were in my team in a football match ("soccer") that was about to happen in like 1 hour, but we didn't know were it was!

And we were both hungry as hell, so we needed to find a place to eat before we rushed of the find the game lol!.

Anyway, we ended up in a back resturant in a local "supermarket" and you ordered something that had ALOT of ketchup in it,

So we sat there and ate and all of a sudden 2 dudes walked up to you, strangly enough I sat a little but away from you lol,

He sad "get out of my seat" and you refused, and he took the ketchup on your plate plate and smeared it over your face, and right then I took a leep across the room and punched him in the face, and then the other dude, his friend jumped you, and a big brawl ended up erupting haha.


cant remember anymore then that =(

I littarly did a 20feet superman punch, hillarious ;D
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Mr Nobody on January 22, 2010, 04:02:05 AM
I cant really remember everything, I know you were in my team in a football match ("soccer") that was about to happen in like 1 hour, but we didn't know were it was!

And we were both hungry as hell, so we needed to find a place to eat before we rushed of the find the game lol!.

Anyway, we ended up in a back resturant in a local "supermarket" and you ordered something that had ALOT of ketchup in it,

So we sat there and ate and all of a sudden 2 dudes walked up to you, strangly enough I sat a little but away from you lol,

He sad "get out of my seat" and you refused, and he took the ketchup on your plate plate and smeared it over your face, and right then I took a leep across the room and punched him in the face, and then the other dude, his friend jumped you, and a big brawl ended up erupting haha.


cant remember anymore then that =(

I littarly did a 20feet superman punch, hillarious ;D
Kymou with protection from Swede and Paco he has his back covered for sure ;D
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Mars on January 22, 2010, 04:04:40 AM




Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: MORTALCOIL on January 22, 2010, 04:26:23 AM
I cant really remember everything, I know you were in my team in a football match ("soccer") that was about to happen in like 1 hour, but we didn't know were it was!

And we were both hungry as hell, so we needed to find a place to eat before we rushed of the find the game lol!.

Anyway, we ended up in a back resturant in a local "supermarket" and you ordered something that had ALOT of ketchup in it,

So we sat there and ate and all of a sudden 2 dudes walked up to you, strangly enough I sat a little but away from you lol,

He sad "get out of my seat" and you refused, and he took the ketchup on your plate plate and smeared it over your face, and right then I took a leep across the room and punched him in the face, and then the other dude, his friend jumped you, and a big brawl ended up erupting haha.


cant remember anymore then that =(

I littarly did a 20feet superman punch, hillarious ;D

Damn, after this, Kyomu will never feel threatened again.
BTW, Swede, how the hell do you remmeber that much of your dreams? Shit, I just get a kind of reminiscence of the overall feel. The rest vanishes fast. On purpose I think. Most of my dreams could be cataloged as nightmares I think.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 22, 2010, 04:32:12 AM
Damn, after this, Kyomu will never feel threatened again.
BTW, Swede, how the hell do you remmeber that much of your dreams? Shit, I just get a kind of reminiscence of the overall feel. The rest vanishes fast. On purpose I think. Most of my dreams could be cataloged as nightmares I think.

well, I just got up a few hours ago and I always dream about people when I "oversleep" lol.

Its as you say Super easy to forget about the dreams, alot more happened but cant remember lol.

90% of my dreams I actually realise its a dream and then I can do whatever the fuck I want to lol, but when I figure it out its really hard to stay in the dream though =(
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: MORTALCOIL on January 22, 2010, 04:37:44 AM
well, I just got up a few hours ago and I always dream about people when I "oversleep" lol.

Its as you say Super easy to forget about the dreams, alot more happened but cant remember lol.

90% of my dreams I actually realise its a dream and then I can do whatever the fuck I want to lol, but when I figure it out its really hard to stay in the dream though =(

"Dream interruptus" you should call it. Freud would have loved you so much he would have kept you locked up.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 22, 2010, 04:41:18 AM
"Dream interruptus" you should call it. Freud would have loved you so much he would have kept you locked up.
Its been like that my entire life, I think about 5 times in total I could stay in the dream fow how long I wanted, and the rest of the times its always been cut a bit short, but you're always enable to leave the dream whenever you want to hehe =)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Parker on January 22, 2010, 04:46:58 AM
Its been like that my entire life, I think about 5 times in total I could stay in the dream fow how long I wanted, and the rest of the times its always been cut a bit short, but you're always enable to leave the dream whenever you want to hehe =)
Now, have had it where where you dream has actually happened in real life? Sadly, winning the lottery and a new car weren't in mine. But a high school incident and losing a woman did, right down to every detail.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 22, 2010, 04:50:33 AM
Now, have had it where where you dream has actually happened in real life? Sadly, winning the lottery and a new car weren't in mine. But a high school incident and losing a woman did, right down to every detail.

yes 3-4 times, just small random things though, nothing special,

I once got stuck right in the awakening state, Which I felt like I had woken up, but couldn't move to save my life,

it was the most horrible thing ever.

glad it only happened once ;D
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 05:04:39 AM
Kymou with protection from Swede and Paco he has his back covered for sure ;D
8) 8) 8) 8) 8) 8) 8) 8) 8) 8)
I am a VIP, i need good body guards! ;D
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Mars on January 22, 2010, 05:32:41 AM
whats true about that rumour paco is donating Haiti 400.000 dollars Kyomu?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: spinnis on January 22, 2010, 05:33:46 AM
I just linked this thread to Zack, hopefully he can make a clip without weider budging in
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Meso_z on January 22, 2010, 06:16:47 AM
Ask him. ;)
Maybe he says no, maybe he says yes. ;)

im just picking you..  ;)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 06:28:14 AM
im just picking you..  ;)
Telling the truth.
He dont follow anybody. Just he picks up opinion of any eprson if its logic for him.
I am same kind of person.
For ex, one day, i offerd the way of upper pec training to him since he told me that my upper pecs has improved a lot.
And he began to try my style and he made significant gain on his upper pecs right now.
Just we say opinion each other and we fix each other.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Meso_z on January 22, 2010, 07:57:51 AM
Telling the truth.
He dont follow anybody. Just he picks up opinion of any eprson if its logic for him.
I am same kind of person.
For ex, one day, i offerd the way of upper pec training to him since he told me that my upper pecs has improved a lot.
And he began to try my style and he made significant gain on his upper pecs right now.
Just we say opinion each other and we fix each other.

as far as poundages of Paco.

at 0:23 hes inclining 315.

Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: dragonfist on January 22, 2010, 08:18:55 AM
Overall, you are right. But he dont have a distented stomach.
About wide waist, we try to cover it by increasing way more delts size and upper pec size(Actualy he is changing that drasticaly now).
And we are trying to get more muscle separation now.

(http://i944.photobucket.com/albums/ad283/goat_220/8.jpg)   (http://i944.photobucket.com/albums/ad283/goat_220/4.jpg)


(http://i944.photobucket.com/albums/ad283/goat_220/1.jpg)   (http://i944.photobucket.com/albums/ad283/goat_220/17.jpg)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Julio Ceasar on January 22, 2010, 08:35:39 AM
Paco gets screwed all the time... >:(

(http://muscletime.com/index.php?option=com_joomgallery&func=watermark&catid=8115&id=43599&Itemid=266)

Jesus christ, Holy Maria. I don't think anyone can beat that arm right now. And that Robert guy, I think he is taller than both Paco and Zack.

Kyomo, do u know how tall Paco is?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 08:38:54 AM
as far as poundages of Paco.

at 0:23 hes inclining 315.


Its second or third exercise for him.
Or, he shifted his style(Power to feeling).
Anyway, hardly lift heavy anymore.

Dont treat him like Phil Heath who has lifted weights only for 10 years or so.
Remember, he started lifting in 1987.
He did every style of training. And He had been natural for long time at first and won several titles here.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: lesaucer on January 22, 2010, 12:18:42 PM
did he got that gyno fixed?
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: mesmorph78 on January 22, 2010, 01:22:43 PM
Pavo has the better arm big with quality no contest sacks arms are big bit not anywhere the quality paco has
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: kyomu on January 22, 2010, 01:24:34 PM
Pavo has the better arm big with quality no contest sacks arms are big bit not anywhere the quality paco has
Thats the reason why i want him to challenge Paco. ;D
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Meso_z on January 22, 2010, 01:33:37 PM
Zacks arms are bloated and soft, even in contest shape. He cant do anything about it.

huge though.
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: TRIX on January 22, 2010, 02:06:58 PM
So paco is the biggest pro bodybuilder? 5'8 and kyomu said he competes at 280 lbs... yet

Ruhl looks to have 40 lbs on him :D
(http://www.getbig.com/boards/index.php?action=dlattach;topic=315928.0;attach=356130;image)
Title: Re: TO ZACK KAHN: Paco challenges you about measuring arms!!
Post by: Julio Ceasar on January 22, 2010, 02:32:13 PM
And the measurement of Ruhls upper arm would be like 30"????