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Getbig Bodybuilding Boards => Training Q&A => Training Logs and Info => Topic started by: Option D on March 10, 2010, 05:16:01 AM

Title: cardio schedule
Post by: Option D on March 10, 2010, 05:16:01 AM

grrrrr headed to the gym for my am cardio....

wonder, is the best way to cut to do the

am cardio 45 min

pm weights heavy
pm cardio 30 min

Title: Re: cardio schedule
Post by: newmom on March 10, 2010, 05:37:53 AM

I would do the pm cardio before the weights, but that is just me, oh wait I dont lift weights. So big_mal, are you running or just throwing around big tires ;D

Title: Re: cardio schedule
Post by: Option D on March 10, 2010, 06:46:11 AM

Quote from: newmom on March 10, 2010, 05:37:53 AM

I would do the pm cardio before the weights, but that is just me, oh wait I dont lift weights. So big_mal, are you running or just throwing around big tires ;D

I actually ran this am...yesterday at work i took my bp for shits and giggles...and im 135 over 60


i gotta get some cardio and lay off the arroz con pollo....

Title: Re: cardio schedule
Post by: newmom on March 10, 2010, 06:48:41 AM

Quote from: big_mal on March 10, 2010, 06:46:11 AM

I actually ran this am...yesterday at work i took my bp for shits and giggles...and im 135 over 60


i gotta get some cardio and lay off the arroz con pollo....

see dont you love running in the am..I know I do..I can send ya some empenadas.. ;D

Title: Re: cardio schedule
Post by: tallgerman on November 13, 2010, 05:23:50 AM

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