Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: HugeRipped on March 21, 2010, 01:24:33 PM
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To develop an impressive upper leg, complete hypertrophy of the quadeiceps as well as the hamstrings is absolutely pivotal. Take a second to mentally picture your upper leg very similar to the anatomy of your upper arm. Your quadriceps, a collection of four powerful muscles, lie parallel to your biceps femoris also known as the hamstrings. As a natural bodybuilder, it is important to understand the training regime to implement to induce complete hypertrophic development of the hamstrings without the dreaded catabolic effects of overtraining. The hamstrings should be trained directly during upper leg training with 2 isolation exercises only, each one consisting of 3 heavy sets (6-8 reps, no more and no less). For isolation exercises I recommend standing one legged curls and lying double leg curls. During spinal erector and upper trapezius training, which needs to be spaced 72 hours from upper leg training, the hamstrings will recieve a secondary heavy workout from deficit deadlifts or rack pulls. 9 heavy sets over the course of 7 days (deloaded for 14 days after every full 4 consecutive training cycle) will catalyze hypertrophy in the natural bodybuilder as long as protein requirements and caloric intake values are met.
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recently i've been training my semitendinosus seperately from my semimembranosus using the weider muscle confusion principle coupled with POF training where i pre stretch my iliopsoas prior to deep knee bends to get maximum thru put of my type 2b actin and myosin filaments
true story
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recently i've been training my semitendinosus seperately from my semimembranosus using the weider muscle confusion principle coupled with POF training where i pre stretch my iliopsoas prior to deep knee bends to get maximum thru put of my type 2b actin and myosin filaments
true story
Is this working for you Toxic? If so I''l try it.
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Stop with this fucking bodybuilding nonsense, I hate it. >:( Do 6 sets of that. 4 sets of this. 83 hours apart. ::)
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Is this working for you Toxic? If so I''l try it.
i take daily injections of IGF 1 IGF 2 and woulda ya believe it...IGF 3 also!
i beleve GH is for pussies
also i sleep with a slow drip IV of a cocktail or tren,primo,test and the legendary liquid anadrol!
so...yes...it works quite well...if you incorporate all of the above!
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To develop an impressive upper leg, complete hypertrophy of the quadeiceps as well as the hamstrings is absolutely pivotal. Take a second to mentally picture your upper leg very similar to the anatomy of your upper arm. Your quadriceps, a collection of four powerful muscles, lie parallel to your biceps femoris also known as the hamstrings. As a natural bodybuilder, it is important to understand the training regime to implement to induce complete hypertrophic development of the hamstrings without the dreaded catabolic effects of overtraining. The hamstrings should be trained directly during upper leg training with 2 isolation exercises only, each one consisting of 3 heavy sets (6-8 reps, no more and no less). For isolation exercises I recommend standing one legged curls and lying double leg curls. During spinal erector and upper trapezius training, which needs to be spaced 72 hours from upper leg training, the hamstrings will recieve a secondary heavy workout from deficit deadlifts or rack pulls. 9 heavy sets over the course of 7 days (deloaded for 14 days after every full 4 consecutive training cycle) will catalyze hypertrophy in the natural bodybuilder as long as protein requirements and caloric intake values are met.
Nice copy and paste gimmick.
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i take daily injections of IGF 1 IGF 2 and woulda ya believe it...IGF 3 also!
i beleve GH is for pussies
also i sleep with a slow drip IV of a cocktail or tren,primo,test and the legendary liquid anadrol!
so...yes...it works quite well...if you incorporate all of the above!
:D ;D
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To develop an impressive upper leg, complete hypertrophy of the quadeiceps as well as the hamstrings is absolutely pivotal. Take a second to mentally picture your upper leg very similar to the anatomy of your upper arm. Your quadriceps, a collection of four powerful muscles, lie parallel to your biceps femoris also known as the hamstrings. As a natural bodybuilder, it is important to understand the training regime to implement to induce complete hypertrophic development of the hamstrings without the dreaded catabolic effects of overtraining. The hamstrings should be trained directly during upper leg training with 2 isolation exercises only, each one consisting of 3 heavy sets (6-8 reps, no more and no less). For isolation exercises I recommend standing one legged curls and lying double leg curls. During spinal erector and upper trapezius training, which needs to be spaced 72 hours from upper leg training, the hamstrings will recieve a secondary heavy workout from deficit deadlifts or rack pulls. 9 heavy sets over the course of 7 days (deloaded for 14 days after every full 4 consecutive training cycle) will catalyze hypertrophy in the natural bodybuilder as long as protein requirements and caloric intake values are met.
Sadly, you are mistaken once again gimmick.
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biceps femoris also known as the hamstrings.
Hamstrings are the biceps femoris and the semitendinosus and semimembranosus MORON.
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Hamstrings are the biceps femoris and the semitendinosus and semimembranosus MORON.
lol i kinda hinted at that in the second post in this thread...
flew right past him ;D
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lol i kinda hinted at that in the second post in this thread...
flew right past him ;D
TA what do you suspect HugeRipped's most impressive lift is?
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each one consisting of 3 heavy sets (6-8 reps, no more and no less)
What happens if you do 9 reps or 5 reps? Will your leg explode? Will you overtrain to the point of never being able to train again? I'm scared :(
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TA what do you suspect HugeRipped's most impressive lift is?
eating 1/2 a lb of food and getting off the chair? :D
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each one consisting of 3 heavy sets (6-8 reps, no more and no less)
What happens if you do 9 reps or 5 reps? Will your leg explode? Will you overtrain to the point of never being able to train again? I'm scared :(
LMAO! ;D
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each one consisting of 3 heavy sets (6-8 reps, no more and no less)
What happens if you do 9 reps or 5 reps? Will your leg explode? Will you overtrain to the point of never being able to train again? I'm scared :(
If you do more than 8 reps you will only achieve tone.
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To develop an impressive upper leg, complete hypertrophy of the quadeiceps as well as the hamstrings is absolutely pivotal. Take a second to mentally picture your upper leg very similar to the anatomy of your upper arm. Your quadriceps, a collection of four powerful muscles, lie parallel to your biceps femoris also known as the hamstrings. As a natural bodybuilder, it is important to understand the training regime to implement to induce complete hypertrophic development of the hamstrings without the dreaded catabolic effects of overtraining. The hamstrings should be trained directly during upper leg training with 2 isolation exercises only, each one consisting of 3 heavy sets (6-8 reps, no more and no less). For isolation exercises I recommend standing one legged curls and lying double leg curls. During spinal erector and upper trapezius training, which needs to be spaced 72 hours from upper leg training, the hamstrings will recieve a secondary heavy workout from deficit deadlifts or rack pulls. 9 heavy sets over the course of 7 days (deloaded for 14 days after every full 4 consecutive training cycle) will catalyze hypertrophy in the natural bodybuilder as long as protein requirements and caloric intake values are met.
shut the fuck up. always train heavy, some high reps sets here and there, hit each bodyparts once per week, exceed your caloric needs, get at least 100g of protein (for natural) per day, sleep 8h+ every night. eat big, train heavy, sleep big, and you will grow. thats it, no bullshit
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shut the fuck up. always train heavy, some high reps sets here and there, hit each bodyparts once per week, exceed your caloric needs, get at least 100g of protein (for natural) per day, sleep 8h+ every night. eat big, train heavy, sleep big, and you will grow. thats it, no bullshit
X2
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lesaucer you are robbing yourself of a minimum of 0.05 femtograms of muscle mass per anum with this unscientific approach.
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lesaucer you are robbing yourself of a minimum of 0.05 femtograms of muscle mass per anum with this unscientific approach.
lol, theres no scientific approach to training, what this idiot should teach instead is the best way+timing to stack up aas to get the best physique you can get, considering everything else is perfect, now thats a field that has zero scientific research, only self-claimed 'gurus' and gym bro-science spilling false shit everywhere. or join the group for the myostatin bloquer research
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Nice try again schmoe. Your last thread had one reply - which was me telling you once again to GTFO. You're a hideous piece of garbage whose only experience in a gym is inside a bathroom stall sucking cock.
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shut the fuck up. always train heavy, some high reps sets here and there, hit each bodyparts once per week, exceed your caloric needs, get at least 100g of protein (for natural) per day, sleep 8h+ every night. eat big, train heavy, sleep big, and you will grow. thats it, no bullshit
(http://wmlbooklists.wikispaces.com/file/view/laughing.gif/37722077/laughing.gif)
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LMAO! ;D
Last week I did 9 reps for my arms. I wonder what will happen? I hope HR comes back online to let me know. :-\
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If you do more than 8 reps you will only achieve tone.
I guess that's what I been doing wrong :( If only HR was around when I needed him >:(
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Last week I did 9 reps for my arms. I wonder what will happen? I hope HR comes back online to let me know. :-\
He won't be back. He copies and pastes to start a thread and that's all she wrote. He hopes some aspiring bodybuilder will see his threads and PM him for advice. Typical schmoe fishing. :-X
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He won't be back. He copies and pastes to start a thread and that's all she wrote. He hopes some aspiring bodybuilder will see his threads and PM him for advice. Typical schmoe fishing. :-X
as i was going back and for with this guy the other day .......i got to thinking
anybody here remember JEWHIT and his eloquent branch warren threads........last time i checked he was in time out
jewhit was well written and loquacious just like this fell.....had a very similar 2nd person writing style.
anyone else ???
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(http://wmlbooklists.wikispaces.com/file/view/laughing.gif/37722077/laughing.gif)
whats so funny
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each one consisting of 3 heavy sets (6-8 reps, no more and no less)
What happens if you do 9 reps or 5 reps? Will your leg explode? Will you overtrain to the point of never being able to train again? I'm scared :(
6-8 reps has been scientifically proven and peer reviewed to induce both muscle tissue hypertrophy as well as central nervous system weight adaptation. If you are using a weight that is too heavy for you to achieve a minimum of 6 reps then your muscular hypertrophy will suffer. You will make some gains as a result of differential muscle fiber adaptation but the primary action factor in sub 6 rep training will be CNS adaptation. Furthermore, a weight that is light enough that 8 reps may be exceeded will induce hypertrophy to an extent, but will also emphasize muscle tissue endurance. While muscular endurance is highly beneficial for a variety of sports, it serves very little role in bodybuilding (except perhaps capillary expansion). Beyond that, greater than 8 reps will mimimize CNS adaptation which sets off a domino chain of events that will damage hypertrophy; CNS adaptation is the first step in weight progression, weight progression is the most important factor in muscular hypertrophy.