Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: HugeRipped on March 23, 2010, 07:53:29 PM
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To reduce excess bodyfat and attain a "shredded" physique, one most understand the key concepts to lipid storage regulation. I have broken the stages into 3 important points that are easy to remember and follow.
1. Overall Calorie Reduction
2. Macronutrient Timing
3. Cardiovascular Training
Lets take a deeper look into these 3 points to understand what they entail.
1. Overall Calorie Reduction
Reduce your caloric intake by 500 calories per day so that you are eating 3500 less calories per week. One pound of fat carries 3500 stored calories, so assuming your resistance training and diet is in order, you should be shedding 1lb of fat per week. Any more than 1lb lost per week and you are losing muscle mass.
2. Macronutrient Timing
You need to keep consuming 1g of protein per 3-4lbs of bodyweight to maintain lean muscle mass especially during caloric restrictions. Time your carbohydrates to use them only when needed since excess carbs are stored as fat, 30g preworkout and 30g post workout is enough. Eliminate simple sugars since they spike blood glucose levels, causing hunger and they signal the body to store macronutrients in the form of lipids. Continue avoiding trans fats and hydrogenated fats since they are associated with heart disease.
3. Cardiovascular Training
Perform 20 minutes of high intensity cardiovascular training on the equipment of your choosing immediately after your workout (consume post workout carbs and protein after cardio). 20 minutes will keep the body's muscle wasting mechanisms from kicking in and performing it post resistance training when the body's preferred fuel source, glycogen, is exhausted will force the body to utilize energy from stored fat.
If you follow these 3 easy steps, you will develop a lean and much more impressive physique in just a few short months depending your level of bodyfat now.
- HR
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your cut and paste skills are stellar
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your cut and paste skills are stellar
Feel free to input anything I have posted here on www.google.com and you will see that everything I have written is completely original. I am sharing the knowledge of human physiology I have learned from the past 6 years of graduate and post graduate education on exercise science.
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Feel free to input anything I have posted here on www.google.com and you will see that everything I have written is completely original. I am sharing the knowledge of human physiology I have learned from the past 6 years of graduate and post graduate education on exercise science.
You're not Adonis
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Pro Tip: nobody reads your posts.
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Not trashing your tips, but got any pics of people you have trained, or have followed your advice? Pictures speak louder than words.
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HR:
does excessive masturbation count as cardiovascular training?
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Pro Tip: nobody reads your posts.
I do and I appreciate them.
It's also funny that they are so unwelcome on a board where they should be on topic.
HugeRipped exploits this fact for great comedic results, the flailing responses of the local idiots are priceless. So HugeRipped really works on two levels, as comedy and as good info (though most of what he says is common sense to a serious BBer).
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Not trashing your tips, but got any pics of people you have trained, or have followed your advice? Pictures speak louder than words.
He's trained himself and the results are quite amazing. Wouldn't you agree?
(http://i44.tinypic.com/v5zq53.jpg)
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Feel free to input anything I have posted here on www.google.com and you will see that everything I have written is completely original. I am sharing the knowledge of human physiology I have learned from the past 6 years of graduate and post graduate education on exercise science.
bench
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bench
LMAO!
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To reduce excess bodyfat and attain a "shredded" physique, one most understand the key concepts to lipid storage regulation. I have broken the stages into 3 important points that are easy to remember and follow.
1. Overall Calorie Reduction
2. Macronutrient Timing
3. Cardiovascular Training
Lets take a deeper look into these 3 points to understand what they entail.
1. Overall Calorie Reduction
Reduce your caloric intake by 500 calories per day so that you are eating 3500 less calories per week. One pound of fat carries 3500 stored calories, so assuming your resistance training and diet is in order, you should be shedding 1lb of fat per week. Any more than 1lb lost per week and you are losing muscle mass.
2. Macronutrient Timing
You need to keep consuming 1g of protein per 3-4lbs of bodyweight to maintain lean muscle mass especially during caloric restrictions. Time your carbohydrates to use them only when needed since excess carbs are stored as fat, 30g preworkout and 30g post workout is enough. Eliminate simple sugars since they spike blood glucose levels, causing hunger and they signal the body to store macronutrients in the form of lipids. Continue avoiding trans fats and hydrogenated fats since they are associated with heart disease.
3. Cardiovascular Training
Perform 20 minutes of high intensity cardiovascular training on the equipment of your choosing immediately after your workout (consume post workout carbs and protein after cardio). 20 minutes will keep the body's muscle wasting mechanisms from kicking in and performing it post resistance training when the body's preferred fuel source, glycogen, is exhausted will force the body to utilize energy from stored fat.
If you follow these 3 easy steps, you will develop a lean and much more impressive physique in just a few short months depending your level of bodyfat now.
- HR
4)
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Fuck all these articles.
Just lift hard.
Rest a lot.
Eat a good balanced diet.
Get the right amount of protein fats and carbs.
Eat the proper amount of calories.
That's it....
There's no need to make this shit so complicated.
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sti k to the brance warren threads jewhit
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HR
I agree with what you said...the following people will disagree with what you said about excess carbs being stored as fat...Wavelength, Tbombz, and fatpanda. Please educate these gentle that you can be in a calories deficit and eat more carbs than needed and those carbs will be stored as fat.
You are wrong about losing more than 1 pound per week. I would say 2.
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where's the HGH and IGF in this list?
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Erroneous info..........no mention of kale consumption,"The Paintcan Principles",standing while posting on GB,40 pound dumbell squats,Falcon punches,grape juice,Old English 800,fine ass hoes,epic leans,Argo starch,marijuana,ingesting copious amounts of olive oil,etc. etc.
Surely a gimmick if there ever was one. ;)
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HR
I agree with what you said...the following people will disagree with what you said about excess carbs being stored as fat...Wavelength, Tbombz, and fatpanda. Please educate these gentle that you can be in a calories deficit and eat more carbs than needed and those carbs will be stored as fat.
You are wrong about losing more than 1 pound per week. I would say 2.
dead wrong
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He's trained himself and the results are quite amazing. Wouldn't you agree?
(http://i44.tinypic.com/v5zq53.jpg)
:o :o
huge ripped how much do you change for personal training/nutritional advice ?
i don't think i'd like to be as muscular as you, i'm going more for the fitness look.
do you provide diet and training advice ?
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Thanks, HR. I read it and copied it and printed it and mailed a few copies to some of my fatter than normal computer-less friends, mainly because it is concise and my fat friends don't like to read too much unless they are sitting in a Krispy Kream with 6 jelly filled doughnuts and a couple of Bear Claws on the side.
So I take this opportunity to thank ya.
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:o :o
huge ripped how much do you change for personal training/nutritional advice ?
i don't think i'd like to be as muscular as you, i'm going more for the fitness look.
do you provide diet and training advice ?
ahahahahahahahahahahahah ahahaha
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Thanks, HR. I read it and copied it and printed it and mailed a few copies to some of my fatter than normal computer-less friends, mainly because it is concise and my fat friends don't like to read too much unless they are sitting in a Krispy Kream with 6 jelly filled doughnuts and a couple of Bear Claws on the side.
So I take this opportunity to thank ya.
Yes, reading something always garners exceptional results...
BTW, what exactly is "fatter than normal?"
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ahahahahahahahahahahahah ahahaha
LOL!
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epic lack of brain cells in this thread.
my high brow wit must be beyond your comprehension.
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HugeRipped is neither huge or ripped.
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HugeRipped is neither huge or ripped.
He's puny cause he only eats 1 gram of protein per 3-4lbs of bodyweight :D
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HR
I agree with what you said...the following people will disagree with what you said about excess carbs being stored as fat...Wavelength, Tbombz, and fatpanda. Please educate these gentle that you can be in a calories deficit and eat more carbs than needed and those carbs will be stored as fat.
You are wrong about losing more than 1 pound per week. I would say 2.
LOL
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HR
I agree with what you said...the following people will disagree with what you said about excess carbs being stored as fat...Wavelength, Tbombz, and fatpanda. Please educate these gentle that you can be in a calories deficit and eat more carbs than needed and those carbs will be stored as fat.
You are wrong about losing more than 1 pound per week. I would say 2.
meltdown
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And this is my opinion on the OP:
1.) Yes
2.) Irrelevant, at least much less relevant than 1 and eating enough protein
3.) Irrelevant
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And this is my opinion on the OP:
1.) Yes
2.) Irrelevant, at least much less relevant than 1 and eating enough protein
3.) Irrelevant
Watch your mouth >:(