Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: Coach is Back! on March 28, 2010, 04:30:55 PM
-
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....
13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.
Needless to say after a month and a half and being sick...I'm feeling it.
-
Will you be trashing this powerlifter on the board behind his back?
-
Don't change the subject coward.
-
Will you be trashing this powerlifter on the board behind his back?
-
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....
13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.
Needless to say after a month and a half and being sick...I'm feeling it.
You're more then halfway to dead what did you expect.
-
That's it? Where are the stability ball squats? ???
-
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....
13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.
Needless to say after a month and a half and being sick...I'm feeling it.
Powerlifters train weird to me at least. I couldnt do it, the rubberbands,chains ,etc.To each his own though
-
Joe how beneficial do u think training with bands/chains is?
-
Joe how beneficial do u think training with bands/chains is?
For developing explosiveness in my athletes it's extremely beneficial especially when it comes to speed.
-
For developing explosiveness in my athletes it's extremely beneficial especially when it comes to speed.
Did Jesse train with bands, Coach?
-
Why not do push presses for speed. Shot putters do them and they are pretty fast...
-
Trained with a powerlifter yesterday at our local military base, a powerlifter who trains westside style of training. Now, we do the same conjugate training exept we gear it towards athlets. I decided to train strickly powerlifting. After coming off a week of cold and flu with the cold still lingering, uncontrollable cough at times and not really training for about a month and a half. I went balls out on a lower half speed day, went something like this....
13 total sets box squats, 10 working set with thr green bands working to a single rep of 405 with band resistance.
6 speed sets DL with monster mini bands up to 315
Reverse hypers
KB swings
Finished with KB windmills.
Needless to say after a month and a half and being sick...I'm feeling it.
talking ebonics now eh ?
-
talking ebonics now eh ?
Westside is truly Westsiiiiiide
-
talking ebonics now eh ?
Coach is having trouble typing since Jesse broke his fingers with a pair of pliers for being a rat
-
Coach is having trouble typing since Jesse broke his fingers with a pair of pliers for being a rat
LMAO...I saw that on Entertainment Tonight...Jesse caught his Mexican lawn boy trying to break into his house. . .
-
How cute, I have stalkers? I talk about training and since very few have that conception of "training", I might as well be stalked for things totally unrelated...LOL! Pussys!
-
Why not do push presses for speed. Shot putters do them and they are pretty fast FAT...
Fixed