Getbig.com: American Bodybuilding, Fitness and Figure
Getbig Main Boards => Gossip & Opinions => Topic started by: ShipSekki on May 09, 2010, 07:39:58 AM
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
i can do all that shit.....but i refuse to play basketball for an hour.......shit is boring...
bench
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i can do all that shit.....but i refuse to play basketball for an hour.......shit is boring...
bench
Watching basketball is boring as hell. Playing it is fun.
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Watching basketball is boring as hell. Playing it is fun.
nothing about basketball is fun, or interesting to me...
bench
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nothing about basketball is fun, or interesting to me...
bench
Well it doesn't have to be basketball.
The question is, can you play a physically intense sport for an hour? Like Basketball, Soccer, Rugby, Water Polo or whatever you like. It's a measure of fitness.
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Well it doesn't have to be basketball.
The question is, can you play a physically intense sport for an hour? Like Basketball, Soccer, Rugby, Water Polo or whatever you like. It's a measure of fitness.
yeah.......
bench
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I can train with heavy weights....weights that would crush you into dust.. for 2 hours...I was playing handball with a couple of youngsters just last week at tbe high school....beat them both easily
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plus it sure slows things down having to climb up everytime
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whos standards are these lulz
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I can train with heavy weights....weights that would crush you into dust.. for 2 hours...I was playing handball with a couple of youngsters just last week at tbe high school....beat them both easily
You're a real alpha male. I am like, soooooo impressed.
I bet you would be dying if you ran up 3 or 4 flights of stairs.
YOU are obviously all muscle, but not in shape at all.
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well my blood pressure was 115/70 at the doctor less than a month and all of my lipid, kidney and liver enzymes are good. so I am in fine shape according to him.
Off to the gym now tiny...have to get an early start today..its mothers day and i plan on taking my beautiful GF to brunch and then fucking her for hours....have fun tellung people how much you "dont care" all day long....LOLOLOLOL...its good to be a muscular, charismatic, handsome man like me.
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well my blood pressure was 115/70 at the doctor less than a month and all of my lipid, kidney and liver enzymes are good. so I am in fine shape according to him.
Off to the gym now tiny...have to get an early start today..its mothers day and i plan on taking my beautiful GF to brunch and then fucking her for hours....have fun tellung people how much you "dont care" all day long....LOLOLOLOL...its good to be a muscular, charismatic, handsome man like me.
Well cheers to that then. Because I am also happy and living the good life over here.
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well my blood pressure was 115/70 at the doctor less than a month and all of my lipid, kidney and liver enzymes are good. so I am in fine shape according to him.
Off to the gym now tiny...have to get an early start today..its mothers day and i plan on taking my beautiful GF to brunch and then fucking her for hours....have fun tellung people how much you "dont care" all day long....LOLOLOLOL...its good to be a muscular, charismatic, handsome man like me.
no doubt
I wanna be Groink in my next incarnation
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no doubt
I wanna be Groink in my next incarnation
Nut hugging.
Cock riding.
You love to do that to your buddies here.
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Nut hugging.
Cock riding.
I love to do that to my buddies here.
fixed
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fixed
Very weak comeback.
You retarded Eurotrash mother fucker.
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Shipsekki, please stop contradicting yourself. Before you stated that what looks healthy and/or good is a matter of perspective. You stated that some people might think powerlifters look healthy. And I quote "Its a matter of perspective" - ShipSekki.
Just because you think climbing a mountain means your healthy doesn't necessarily make it so.
Its a matter of perspective.
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Shipsekki, please stop contradicting yourself. Before you stated that what looks healthy and/or good is a matter of perspective. You stated that some people might think powerlifters look healthy. And I quote "Its a matter of perspective" - ShipSekki.
Just because you think climbing a mountain means your healthy doesn't necessarily make it so.
Its a matter of perspective.
You read it wrong.
I think that all the things I listed here are true measures of health and fitness.
Some people mistakenly think that bulky 270 pounds guys are "in shape" just because they have big muscles. And this is almost always false.
There are exceptions to every rule though.
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Very weak comeback.
You retarded Eurotrash mother fucker.
you seem angry and hurt
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Can you run a mile in 6 minutes or less? YES
Can you hike up a 3000 foot mountain?Im sure I could
Can you bicycle 60 miles in one day?Yes
Can you touch your toes without bending your knees?YES
Can you do a handstand?Nope
Can you play basketball for a solid hour?And break a nail, fuck that
Or are you just a permabulker walking around like an elephant who can't do shit? [/b]LMAO no[/b]
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
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Can you run a mile in 6 minutes or less? YES
Can you hike up a 3000 foot mountain?Im sure I could
Can you bicycle 60 miles in one day?Yes
Can you touch your toes without bending your knees?YES
Can you do a handstand?Nope
Can you play basketball for a solid hour?And break a nail, fuck that
Or are you just a permabulker walking around like an elephant who can't do shit? [/b]LMAO no[/b]
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
Can you run a mile in 6 minutes or less? No
Can you hike up a 3000 foot mountain? No
Can you bicycle 60 miles in one day? No
Can you touch your toes without bending your knees? No
Can you do a handstand? No
Can you play basketball for a solid hour? No
Or are you just a permabulker walking around like an elephant who can't do shit? Yes, to a certain extent. But I am far from an elephant.
SF 1900's question to himself.
Do I give a fuck? NO
:D :D
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''Tiny'' is searching for stuff to prove he is better than guys that have muscles, what a bitchass gimmick
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within a hundred years both of us will be dead. within 1000 years both of our bodies will probably have decomposed. within a million years both of our bodies will have been seperated into individual particles and spread across the globe evenly..scattered among the sand, the mountains....
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Back in 2005, I was the guy on the left... 210 pounds and disgusting. Other message boards said "good job bro, you'll be 240 pounds in no time! Keep on plugging away" with all sorts of delusional support. I could do none of the things above.
Getbig kept it real with me. Told me to get my fat ass on a treadmill. Today I'm an upper 170s twink who has abs even when not flexing. I can do all of the thing above, easily actually.
Thanks getbig!
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Yes I can. :)
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Sheppikki,
How much rent does Sev owe you for the space he has occupied in your mind?
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I have trouble believing those that said they can run a 6 minute mile. That's 10 MPH on the treadmill for a mile at a 1% grade to simulate a six minute mile. If you can do that you're in decent cardio shape having a good Vo2. I haven't met to many bodybuilders that can do that.
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I have trouble believing those that said they can run a 6 minute mile. That's 10 MPH on the treadmill for a mile at a 1% grade to simulate a six minute mile. If you can do that you're in decent cardio shape having a good Vo2. I haven't met to many bodybuilders that can do that.
me either but for us marathon runners we could if we put our mind to it
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my best mile was 5:36
definetly room for improvement . . .
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I have trouble believing those that said they can run a 6 minute mile. That's 10 MPH on the treadmill for a mile at a 1% grade to simulate a six minute mile. If you can do that you're in decent cardio shape having a good Vo2. I haven't met to many bodybuilders that can do that.
I'm not a bodybuilder, just have a good shape and cardiovascularity.
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I'll be dead or close to it in another 20 years...
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as soon as these fucking mexicans are done sanding and painting my basement, i'm getting back into weightlifting. i only put on 2 lbs in 2 weeks not working out, so i'm holding out ok.
what does this have to do with this thread?
fuck you, that's what.
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I am the epitome of health.
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it's important that we develop our strength now so taht we can feed off the weak when society collapses in 2012.
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I can train with heavy weights....weights that would crush you into dust
hahahahahahahahaha shitkicky owned again
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as soon as these fucking mexicans are done sanding and painting my basement, i'm getting back into weightlifting. i only put on 2 lbs in 2 weeks not working out, so i'm holding out ok.
what does this have to do with this thread?
fuck you, that's what.
LOL
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I ran a 5:15 mile when I was younger.
Most people that just complete a marathon and don't race it are not capable of a 6 minute mile. I would bet that all sub 4 hour marathoners could but I would have trouble believing that any one completing it in over 4 hours could do it.
Strength without conditioning is worthless. That's why elite military, boxers, wrestlers, MMA guys all hit the road. You need gas in the tank.
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Do they still make those Nike's called "Nike free?"
They were really lightweight. I never owned a pair.
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I have trouble believing those that said they can run a 6 minute mile. That's 10 MPH on the treadmill for a mile at a 1% grade to simulate a six minute mile. If you can do that you're in decent cardio shape having a good Vo2. I haven't met to many bodybuilders that can do that.
treadmills are the most useless thing in the gym.....get out and actually try it...
bench
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
\\
I need to get back into shape. 3 kids and i barely keep up ???
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I went through a long cold winter out here and I barely did any cardio. Just sat around lifting weights, doing a little yoga and eating and gained almost 35 pounds. This bulking life is not good. It doesn't feel good. It's much better to be healthy and conditioned.
It depends what you're into though. I'm into hiking, backpacking, sports and being active when the weather is good. If you are just a TV watching couch potatoe and than there's no need to get in shape.
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I'd rather be overweight and strong than an emaciated good long distance runner.
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I'd rather be overweight and strong than an emaciated good long distance runner.
It's all about being inbetween.
Being muscular and cut with some decent mass. Yet also being flexible, athletic and conditioned for cardio.
Long distance runners are on the extreme end of the spectrum for being skinny and in shape, but weak as hell.
It's all about balance. I look to boxers, martial artists, yogis, and some 70 bodybuilders as my ultimate goal. I definitely don't look to freakshow IFBB guys as my fitness role models.
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
im 260 and can do all of that.. and i have huge arms
:p
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im 260 and can do all of that.. and i have huge arms
:p
That's awesome for you then. That's very, very uncommon.
Most guys don't have the genetics for that. When they push themselves to 260 with huge arms they have to do heavy bulking for years and years and limit cardio. And then if they decide to get in shape and do lots of cardio later, they lose a lot of mass.
Of course if you use lots of hormones this changes the whole game though.
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That's awesome for you then. That's very, very uncommon.
Most guys don't have the genetics for that. When they push themselves to 260 with huge arms they have to do heavy bulking for years and years and limit cardio. And then if they decide to get in shape and do cardio later, they lose a lot of mass.
Of course if you use lots of hormones this changes the whole game though.
na jp
a mile in maybe 8-10 min
ive hiked a 3000 foot mountain (wasnt to enjoyable)
i mountain bike 3 times a week but average about 20-30 miles per day
I can touch my toes ( flex after working out )
I can do a hand stand but not for more than 10 secs
I play basketball once a weeks for 30-60 min (half court)
im tall 6'2" weighing 260
i need to lean up :(
i want to live past 60
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
what about being 5'8' 210lbs, 10%bf and able to do all of that in a single fucking day?
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Everybody's heart stops sooner or later, due to different reasons. That's when we cease to live, isn't it?
So everyone got it coming.
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Being in shape means more fun with your favorite muscle hunk in bed! :-*
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It's better to have conditioning than be bulked up.
I've lifted since I was a teenager. It is much harder to gain and HOLD ON to muscle than it is to stay in decent cardio shape. Also sucking wind after a few hard sprints is much harder than any lactic acid burn.
Being in good cario shape is way more practical. Most lifters don't get to use their strength/muscles at all outside helping a buddy move their apartment once a year. The only people that dig the huge muscle look, are other men and disgusting women.
I always think of it in the worst case scenario of like 1 in 1,000,000 chance happening. If for whatever reason I got stranded in the middle of nowhere what's going to come into play more...the fact you have a 2,000 total in bench/squat/dead or the fact you can run a sub 6 minute mile? ...obviously the cardio aspect.
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It's better to have conditioning than be bulked up.
I've lifted since I was a teenager. It is much harder to gain and HOLD ON to muscle than it is to stay in decent cardio shape. Also sucking wind after a few hard sprints is much harder than any lactic acid burn.
Being in good cario shape is way more practical. Most lifters don't get to use their strength/muscles at all outside helping a buddy move their apartment once a year. The only people that dig the huge muscle look, are other men and disgusting women.
I always think of it in the worst case scenario of like 1 in 1,000,000 chance happening. If for whatever reason I got stranded in the middle of nowhere what's going to come into play more...the fact you have a 2,000 total in bench/squat/dead or the fact you can run a sub 6 minute mile? ...obviously the cardio aspect.
True. At 293 I was in the best cardio shape ever. I just couldn't get tired. When I think about all the shit I did back then today I just can't feel it. I mean I barely get up stairs now. Back then I would go up stairs three at a time. Ride my bike miles and miles up steep hill without quiting. I was never home cause I was out training or doing something physical. I really want to get back there
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so your 500lbs now?
put the fork down man. losing weight is the simplest thing todo in the world. it requires no effort. all you have to do is eat nothing. yes, you heard it here first. revolutionary technology revealed here first.
dont eat= lose weight
its majic!!!!!!!!!
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True. At 293 I was in the best cardio shape ever. I just couldn't get tired. When I think about all the shit I did back then today I just can't feel it. I mean I barely get up stairs now. Back then I would go up stairs three at a time. Ride my bike miles and miles up steep hill without quiting. I was never home cause I was out training or doing something physical. I really want to get back there
I remember in high school winning my last wrestling match ever. WHen the ref raised my hand, all I could think of was that I'll never be in this good of shape ever again.
I joined LA Boxing 7 weeks ago and I'm getting back there as far as cardio goes...it's starting to suck less every week.
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I must say that Im rather impressed with all of those who can run a sub 6 min mile, that an indication of a rather outstanding level of fitness. I would say anyone who could run a mile in less than 7 min and 30 sec is a more resonable standard.
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That's awesome for you then. That's very, very uncommon.
Most guys don't have the genetics for that. When they push themselves to 260 with huge arms they have to do heavy bulking for years and years and limit cardio. And then if they decide to get in shape and do lots of cardio later, they lose a lot of mass.
Of course if you use lots of hormones this changes the whole game though.
I'm guessing you have never heard of Dante, the creator of DC training. !?!?
His life as well as the life of his supplicates revolve around bulking up with as much mass as possible at all costs possible! He aspires to bee tippin the scales at 300 lbs drugged to the gills and still doing early AM cardio! Cus he says that how you gain mass! BOOOOOM!
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It's all about being inbetween.
Being muscular and cut with some decent mass. Yet also being flexible, athletic and conditioned for cardio.
maybe someday you will achieve that....that sure isn't you now
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I'm guessing you have never heard of Dante, the creator of DC training. !?!?
His life as well as the life of his supplicates revolve around bulking up with as much mass as possible at all costs possible! He aspires to bee tippin the scales at 300 lbs drugged to the gills and still doing early AM cardio! Cus he says that how you gain mass! BOOOOOM!
dante is a clown.
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Dante invented Chin-ups and the Deltoid.....also he was the first person to count to 12 reps instead of 10
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Dante invented Chin-ups and the Deltoid.....also he was the first person to count to 12 reps instead of 10
he basically re-edited mike mentzers work and called it doggcrapp. >:(
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LOL...true. Does he still sell protein to idiots who think they need 600 grams of custom blended protein powder a day?
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LOL...true. Does he still sell protein to idiots who think they need 600 grams of custom blended protein powder a day?
i believe so :D
theres even a few on here with discount codes in their sig. :-\
didn't dante invent washing minced beef and drinking olive oil ?
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i believe so :D
theres even a few on here with discount codes in their sig. :-\
didn't dante invent washing minced beef and drinking olive oil ?
haha true , tbombz has his code in his sig lol
Shipp- where do you live?
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Can you run a mile in 6 minutes or less?
Can you hike up a 3000 foot mountain?
Can you bicycle 60 miles in one day?
Can you touch your toes without bending your knees?
Can you do a handstand?
Can you play basketball for a solid hour?
Or are you just a permabulker walking around like an elephant who can't do shit?
Personally I would rather be able to do all of these things and be 170 pounds, than be a 260 pound ogre who can't do any of these things.
Some people here seem to think that being "in shape" is directly related to how hyyyooooge your arms are bro! Well, that's just not true. Sorry fat boy.
doesnt really sound like you have a choice... twink
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I have to back peddal one of my answers..NO I CANNOT run a 6 min mile. I tried today but I couldnt do it..did it 7 and half minutes but there is no way I can do it in 6. Im only 5ft3 and short legs.
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I have to back peddal one of my answers..NO I CANNOT run a 6 min mile. I tried today but I couldnt do it..did it 7 and half minutes but there is no way I can do it in 6. Im only 5ft3 and short legs.
at least you achieved the minimum standard for Canadian paratroopers
well done, newmom
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I have to back peddal one of my answers..NO I CANNOT run a 6 min mile. I tried today but I couldnt do it..did it 7 and half minutes but there is no way I can do it in 6. Im only 5ft3 and short legs.
LOL. How long could your legs be at that height? ;D
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at least you achieved the minimum standard for Canadian paratroopers
well done, newmom
thank you, and I run at least 5 miles a day. I do 5k's in 25-26 minutes so let me tell ya, that test of 6minute mile kicked my butt
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LOL. How long could your legs be at that height? ;D
EXACTLYYYYYY lol
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Shipsekki, you don't have to be 170lbs to do all that shit.
I'm not even gonna pretend i can run a 6 minute mile, but i can do all the rest and i'm 232.
I do agree with you on unfit permabulkers though. Can't be neglecting the old heart and lung health for the sake of filling out an XXXL shirt.
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i believe so :D
theres even a few on here with discount codes in their sig. :-\
didn't dante invent washing minced beef and drinking olive oil ?
i get free protein off that shit son!! 8lbs of it.
everybody who wants some hella bomb ass protein at dirt cheap prices... like.. 9 bucks a pound for the best whey isolate available with free flavoring of your choice.... and custom mixes with whatever the hell you want in it for hella cheap too...
if you like the convenience of being able to drink a meal.. whether your at work, school, or just out and about but dont feel like eating anything with calories but still wanna get yoru basic protien needs met... then trueprotein is the fucking place to do it
and use my code too cuz i get free protein :)
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Thanks for the honest answer newmom :) Maybe I was trying to "call u out" on the 6 min mile thing, but I guess that now u realize how tough it is to run a actual 6 min mile :) P.S I think that I would be quite lucky to break an 8 min mile at the moment ;)
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Who the fuck wants to bike for 60 miles? I get too tired and annoyed driving that distance.
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Thanks for the honest answer newmom :) Maybe I was trying to "call u out" on the 6 min mile thing, but I guess that now u realize how tough it is to run a actual 6 min mile :) P.S I think that I would be quite lucky to break an 8 min mile at the moment ;)
Oh gosh I didn't take it as calling me out. I did my running this am. When I went to the gym again, I did my stairclimber workout. I said let me do a mile run in 6 minutes. UM that didn't happen at all. I run 6 days a week and feel I'm pretty proficient in the running department. I think it is easier for leaner tall men to run that though. There was a man next to me, I'd say at least 5 ft 10 and I looked over at his speed and it was 8.5 without batting an eye
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I walk to my mailbox three times a week its on a slight incline, maybe 25 yards out.
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I have logged a lot of miles on the track, road and yes treadmill. I was a sprinter in high school and college. I use the treadmill example because that's what most bodybuilders can relate to. So 10mph at 1% incline does equal the effort to run a six minute mile on level road. If the treadmill is so worthless get on one at 10MPH and see if you can run a mile. It should be easy because the treadmill is worthless.
treadmills are the most useless thing in the gym.....get out and actually try it...
bench
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A 7:30 mile is something to be proud of. I don't know who you are but you look hot in that picture. Keep up the running program it's working.
I have to back peddal one of my answers..NO I CANNOT run a 6 min mile. I tried today but I couldnt do it..did it 7 and half minutes but there is no way I can do it in 6. Im only 5ft3 and short legs.
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A 7:30 mile is something to be proud of. I don't know who you are but you look hot in that picture. Keep up the running program it's working.
thank you but it wasn't easy that is for sure. I do find it much easier to run outside in races then the treadmill as far as speed goes. I ran my first 5k last year with a 8 min mile average and sure doesnt seem like I was running that face in the race. The marathon I ran last year, my average was 12.29 mile..ugh gotta improve that this year on the next marathon
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treadmills take away what little fun there is in running
I'd rather be outside running down a trail or through a city at night
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not a big believer in running. at 250 + it's brutal on my knees, hips and back.
Bicycling however is a great thing....here in AZ i bike a lot of short trips that i otherwise would drive to....I bike to my gym at least three times a week, up to the store if i'm doing a light shopping....etc.
It's good cardio and I'm actually trying to be a little environment friendly
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i get free protein off that shit son!! 8lbs of it.
everybody who wants some hella bomb ass protein at dirt cheap prices... like.. 9 bucks a pound for the best whey isolate available with free flavoring of your choice.... and custom mixes with whatever the hell you want in it for hella cheap too...
if you like the convenience of being able to drink a meal.. whether your at work, school, or just out and about but dont feel like eating anything with calories but still wanna get yoru basic protien needs met... then trueprotein is the fucking place to do it
and use my code too cuz i get free protein :)
why would i need all that protein powder when all thats needed to maximally stimulate synthesis is 20g ???
i can get 20g from milk, a little tuna, chicken, beef, bacon, some eggs etc etc
in fact you yourself have commented in another thread that you are better eating a few grams of protein every 20mins or so, rather than big feedings.
not to mention - dantes powder tastes like ass.
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I have logged a lot of miles on the track, road and yes treadmill. I was a sprinter in high school and college. I use the treadmill example because that's what most bodybuilders can relate to. So 10mph at 1% incline does equal the effort to run a six minute mile on level road. If the treadmill is so worthless get on one at 10MPH and see if you can run a mile. It should be easy because the treadmill is worthless.
treadmills take a fundamental movement out of running.....therefor they are useless...
bench
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I will say this Pluck, perhaps its the competiveness in me. My goal is to run a 6 min mile by June 15. It's gonna be hard to do but I can try. After running 4 miles, I did another mile at 7 and half minutes, just gotta keep speeding up little by little
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why would i need all that protein powder when all thats needed to maximally stimulate synthesis is 20g ???
i can get 20g from milk, a little tuna, chicken, beef, bacon, some eggs etc etc
in fact you yourself have commented in another thread that you are better eating a few grams of protein every 20mins or so, rather than big feedings.
not to mention - dantes powder tastes like ass.
ummmmmmmm FATPANDA
is there a requirement on protein shakes that one must overcomsume them??
is there a requirement on protein shakes that one must use them exclusively instead of whole food?
is there a reason why you would only want to buy 20 grams of protein at once if you could get pounds!! of the stuff at once and save money per gram?? (wholesale is always cheaper)
FATPANDA
the protein on dante's site trueprotein is cheaper gram for gram than any other source of protein. cheaper than beef, cheraper cthan chicken, cheaper than milk, cheaper than tuna.
not only is the protein cheaper, but its the best possible protein (whey) you can possibly take in.
the cheapest and the best?
oh yeah, did i mention free flavoring??
(btw the only protein that tastes bad is the hydrolyzed proteins. the rest taste great, especially when you use his free flavoring system.
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ummmmmmmm FATPANDA
is there a requirement on protein shakes that one must overcomsume them??
is there a requirement on protein shakes that one must use them exclusively instead of whole food?
is there a reason why you would only want to buy 20 grams of protein at once if you could get pounds!! of the stuff at once and save money per gram?? (wholesale is always cheaper)
FATPANDA
the protein on dante's site trueprotein is cheaper gram for gram than any other source of protein. cheaper than beef, cheraper cthan chicken, cheaper than milk, cheaper than tuna.
not only is the protein cheaper, but its the best possible protein (whey) you can possibly take in.
the cheapest and the best?
oh yeah, did i mention free flavoring??
(btw the only protein that tastes bad is the hydrolyzed proteins. the rest taste great, especially when you use his free flavoring system.
ummmmmmmmmmmmmm TBOMBZ
i've yet to find a protein powder that tastes better than steak or chicken or egg or etc etc.
20g of these things is not that expensive you know ;)
i can also buy these sources in bulk ;)
also free flavoring on ass tasting powder is still just flavoring on ass tasting powder :)
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I will say this Pluck, perhaps its the competiveness in me. My goal is to run a 6 min mile by June 15. It's gonna be hard to do but I can try. After running 4 miles, I did another mile at 7 and half minutes, just gotta keep speeding up little by little
keep us updated
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ummmmmmmmmmmmmm TBOMBZ
i've yet to find a protein powder that tastes better than steak or chicken or egg or etc etc.
20g of these things is not that expensive you know ;)
i can also buy these sources in bulk ;)
also free flavoring on ass tasting powder is still just flavoring on ass tasting powder :)
;D
stop hating on my discount code sucker >:(
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Advice for newmom at the quest for a 6 min mile. Try some interval training, by running 4 to 8 quarter mile intervals and running each interval at a 90 sec clip at a 2 to 1 ratio, meaning 90 sec quarter mile run followed by a 3 min walk, do this twice a week. Remember, I am just an out of shape fat toad, but that doesn't mean that I don't know what I'm talkin bout :>
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not a big believer in running. at 250 + it's brutal on my knees, hips and back.
Bicycling however is a great thing....here in AZ i bike a lot of short trips that i otherwise would drive to....I bike to my gym at least three times a week, up to the store if i'm doing a light shopping....etc.
It's good cardio and I'm actually trying to be a little environment friendly
do you live in phx groink?
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Advice for newmom at the quest for a 6 min mile. Try some interval training, by running 4 to 8 quarter mile intervals and running each interval at a 90 sec clip at a 2 to 1 ratio, meaning 90 sec quarter mile run followed by a 3 min walk, do this twice a week. Remember, I am just an out of shape fat toad, but that doesn't mean that I don't know what I'm talkin bout :>
hmmm i will try it
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Interesting mile run fact:
When Roger Bannister ran the first sub-4:00 mile in 1954, he trained primarily with high intensity 400-meter sprints. At the time, other competitive mile runners trained almost exclusively with low intensity long distance running. This is why he was able to throw down his enemies and smite their ruin 8)