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Getbig Bodybuilding Boards => Training Q&A => Topic started by: wild willie on June 22, 2010, 02:06:53 PM

Title: how many days
Post by: wild willie on June 22, 2010, 02:06:53 PM

 a week......do you train???


I hit the gym 4 times a week......every other day.

Title: Re: how many days
Post by: webcake on June 23, 2010, 01:02:33 AM

4

No more than 2 consecutive days in a row.

Title: Re: how many days
Post by: Meso_z on June 23, 2010, 01:40:41 AM

Quote from: wild willie on June 22, 2010, 02:06:53 PM

a week......do you train???


I hit the gym 4 times a week......every other day.

5 days in a row...

in winter i do 2 on 1 off........3 on 1 off

Title: Re: how many days
Post by: Taylor on July 05, 2010, 07:46:04 AM

it depends on your programe need more info

Title: Re: how many days
Post by: Taylor on July 05, 2010, 07:48:01 AM

does that count cardio

Title: Re: how many days
Post by: benchmstr on July 05, 2010, 04:00:18 PM

mon-gym
tue-run
wed-gym
thur-run
fri-gym
sat-run
sun-off

bench

Title: Re: how many days
Post by: theworm on July 05, 2010, 04:51:19 PM

mondays and tuesdays: Gym
Wednesday:  Play basketball/ light running
Friday and Saturday: Gym

Title: Re: how many days
Post by: wild willie on July 07, 2010, 08:23:28 AM

thanks for all the replies, fellas!