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Getbig Bodybuilding Boards => Nutrition, Products & Supplements Info => Topic started by: SquatsRule on September 13, 2010, 08:12:15 AM

Title: Palumbo/Keto Diet
Post by: SquatsRule on September 13, 2010, 08:12:15 AM

I'm trying the palumbo/keto diet for the first time and getting some good results. I was wondering if any of you knew what he recommends for carb up going into a show? Is there a specific macronutrient ratio?

Thanks

Title: Re: Palumbo/Keto Diet
Post by: claymore on September 13, 2010, 09:09:05 AM

His website has all the information you could ever want about his version of the keto diet. Just look under Huge285 Q & A.

Title: Re: Palumbo/Keto Diet
Post by: NaturalWonder83 on September 13, 2010, 06:47:44 PM

Quote from: SquatsRule on September 13, 2010, 08:12:15 AM

I'm trying the palumbo/keto diet for the first time and getting some good results. I was wondering if any of you knew what he recommends for carb up going into a show? Is there a specific macronutrient ratio?

Thanks

white rice