Getbig Bodybuilding, Figure and Fitness Forums
Getbig Alternative Boards => Y Board - The Player's Club => Topic started by: disturbia on September 21, 2010, 07:14:15 PM
-
I just wanted to start a thread similar to the lifting one. People can post what they ate that day or meal ideas or anything food related. Just thought it might give us some ideas of what each other eats and possible menu ideas. I use fitday.com and heres yesterday as an example of what I ate. Hope you fuckers participate.
(http://i51.tinypic.com/35ivg45.jpg)
-
today i had
40g whey isolate w/ fiber powder w/ tbsp mac oil
4 omega eggs w 2 turkey bacon w/ spinnach
7 oz turkey w mustard greens w/ 28 almonds
40g whey isolate w/fiber powder w/ 1/4 cup walnuts
2 cans sardines w/ spinnach 1/4 cup pumpkin seeds
40g whey isolate w/ fiber powder w/ tbsp coconut oil
-
1x narna
35g shredded wheat
4 x slices wholemeal bread
2 x fat old chicken breastss (roasted)
100g Natural yoghurt
1 x X Factor Pizza - so cheating but win win double die antwoord win
too much water
No workout - 14 miles of cycling though.
no sow either when i thought i was on a promise!
i think im gonna die. XD
-
(http://i55.tinypic.com/25zicdj.jpg)
-
Today;
Breakfast
4 eggs, 1 cup whites scrambled
2 whole wheat waffles
snack
2 yogurts
protein bar
apple
lunch
steakhouse XT combo
gonna workout soon during which i drink a protein shake consisting of 2 cups milk and 2 scoops protein powder
Dinner is gonna be ribs and perogies
-
today
40g whey iso w/ fiber powder tbsp mac oil
4 omega eggs w 2 turk bacon w/ spinnach
7 oz turkey w mustard greens 1/4 cup walnuts
40g whey iso w/ fiber powder tbsp mac oil
7 oz turkey w mustard greens 1 oz pistacios
7 oz salmon w spinnach 1/4 cup pumpkin seeds
-
so far..
10oz sirloin very rare.....with a mini croissant
1 scoop ON gold standard, 1 scoop custom blend
8 oz sirloin potato with bacon...and pinto beans
1 scoop of ON gold standard
1 scoop of gold standard
chicken breast grilled
8oz sirloin
bench
-
Im plowing down a shake every hour for 6 hours for pure entertainment purposes
-
Im plowing down a shake every hour for 6 hours for pure entertainment purposes
i do that everyday...all day.....its a sad thing ;D
bench
-
800 Cal Breakfast Shake (Whey Isolate, Oats, Banana, Skim, Egg Whites, Frozen Yogurt)
Buffalo Chicken with Protein Bread
Whey Isolate Shake
Can of Tuna & Banana
Workout
Whey Isolate Shake
2 Chicken Breast / Creamed Spinach
Natty PB/ Cottage Cheese
-
800 Cal Breakfast Shake (Whey Isolate, Oats, Banana, Skim, Egg Whites, Frozen Yogurt)
Buffalo Chicken with Protein Bread
Whey Isolate Shake
Can of Tuna & Banana
Workout
Whey Isolate Shake
2 Chicken Breast / Creamed Spinach
Natty PB/ Cottage Cheese
that sound like shit...
bench
-
Today;
Breakfast
4 eggs, 1 cup whites scrambled
2 whole wheat waffles
snack
2 yogurts
protein bar
apple
lunch
steakhouse XT combo
gonna workout soon during which i drink a protein shake consisting of 2 cups milk and 2 scoops protein powder
Dinner is gonna be ribs and perogies
Later in the evening had a rolo mcflurry
-
(http://i51.tinypic.com/2f05bvs.jpg)
-
Creme Brulee!!!! ye posh git!!! :o ;D
yesterday
narna
Bowl shreddies
Two tuna sandwiches with onion
narna
2 x big assed chicken breast with tortilla and a garlic salt soured cream (LF)
got house application rejected so 4 x tins of Carlsberg :-[
bad finish to a good day.
going heavy tonight!
-
(http://i51.tinypic.com/2f05bvs.jpg)
Don't forget half a big gulp and a knuckle sammich ;D
-
Don't forget half a big gulp and a knuckle sammich ;D
LOL........ ;D
-
Don't forget half a big gulp and a knuckle sammich ;D
hmmmm Im not sure of the calorie/macro dividends among that ;D ;D ;D
-
14oz sirloin...very rare...mini croisant..
1 scoop gold standard, one scoop custom blend, creatine
14oz chicken breast with chicken, and herb flavored Couscous
2 scoops gold standard
1 scoop gold standard
1 scoop gold standard
1 scoop gold standard with creatine
so far...
bench
-
hmmmm Im not sure of the calorie/macro dividends among that ;D ;D ;D
Hey in all honesty I'm glad you're OK and we all get caught off guard once in a life time....(no homo)
-
Hey in all honesty I'm glad you're OK and we all get caught off guard once in a life time....(no homo)
so, are you saying you like your men aggressive?
bench
-
so, are you saying you like your men aggressive?
bench
Depends on my mood........How bout you?
-
Depends on my mood........How bout you?
nah, i like them submissive....so i can slap them around, beat them into a corner, and say i love you and everythings better......and he makes me a sandwhich ;D
bench
-
nah, i like them submissive....so i can slap them around, beat them into a corner, and say i love you and everythings better......and he makes me a sandwhich ;D
bench
So you like guys like Gene and Mike A then ;D
-
So you like guys like Gene and Mike A then ;D
apparently ;D
bench
-
apparently ;D
bench
Lmao! sorry Geno I meant Clavin.
\
Aw what's the difference ;D
-
Lmao! sorry Geno I meant Clavin.
\
Aw what's the difference ;D
bee awareness!!!
bench
-
I had 2 chicken sandwiches,large fries,coke,and a frosty from Wendy's for dinner
....Mmm,mmm,mmm :)
-
I had 2 chicken sandwiches,large fries,coke,and a frosty from Wendy's for dinner
....Mmm,mmm,mmm :)
Good thing you did "abs"......hahahaha! I bet it was a diet coke ::)
-
Good thing you did "abs"......hahahaha! I bet it was a diet coke ::)
;D
-
Good thing you did "abs"......hahahaha! I bet it was a diet coke ::)
he asked for extra splenda...
bench
-
Good thing you did "abs"......hahahaha! I bet it was a diet coke ::)
Hahah,,,hell no!
-
(http://i53.tinypic.com/2cyqof5.jpg)
-
Dinner is 2 medium dominoes pizza's and cinnestix ;D
-
Dinner is 2 medium dominoes pizza's and cinnestix ;D
lol mine is 1 large pizza---was gonna eat it while watching webcast,.....didnt quite make it to then
-
14oz sirloin...very rare...mini croisant..
1 scoop gold standard, one scoop custom blend, creatine
14oz chicken breast with chicken, and herb flavored Couscous
2 scoops gold standard
1 scoop gold standard
1 scoop gold standard
1 scoop gold standard with creatine
so far...
bench
Damn I never thought bench would give up Whataburger.
-
Bag of pork rinds and a sixer of PBR while watching the game today...so far...
-
Damn I never thought bench would give up Whataburger.
i have had 2 tripple meat, tripple cheese, with bacon, mustard, and jalapenos today...
bench
-
Thursday
4 omega eggs w 2 turkey bacon w broccoli
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w green beans 1/4 cup walnuts
40g whey iso tbsp mac oil
friday
4 omega eggs w 2 turkey bacon w spinnach
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
40g whey iso tbsp mac oil
7 oz turkey w green beans 1/4 cup walnuts
saturday-today
1 cup egg whites w/ 3oz advocado w broccoli
7 oz turkey w 3 oz advocadoe w green beans
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w kale w/ 1tbsp extra virgin olive oil
40g whey iso tbsp mac oil
-
Thursday
4 omega eggs w 2 turkey bacon w broccoli
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w green beans 1/4 cup walnuts
40g whey iso tbsp mac oil
friday
4 omega eggs w 2 turkey bacon w spinnach
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
40g whey iso tbsp mac oil
7 oz turkey w green beans 1/4 cup walnuts
saturday-today
1 cup egg whites w/ 3oz advocado w broccoli
7 oz turkey w 3 oz advocadoe w green beans
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w kale w/ 1tbsp extra virgin olive oil
40g whey iso tbsp mac oil
Looks like Gene is off the cheescake and pizza back on a road to recovery. 8)
-
Thursday
4 omega eggs w 2 turkey bacon w broccoli
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w green beans 1/4 cup walnuts
40g whey iso tbsp mac oil
friday
4 omega eggs w 2 turkey bacon w spinnach
7 oz turkey w green beans 28 almonds
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
40g whey iso tbsp mac oil
7 oz turkey w green beans 1/4 cup walnuts
saturday-today
1 cup egg whites w/ 3oz advocado w broccoli
7 oz turkey w 3 oz advocadoe w green beans
40g whey iso tbsp mac oil
7 oz salmon w spinnach 1/4 cup pumpkin seeds
7 oz turkey w kale w/ 1tbsp extra virgin olive oil
40g whey iso tbsp mac oil
give us a calorie and protein count if you get a chance geno
-
give us a calorie and protein count if you get a chance geno
looks like im taking in roughly this past week per day:
240 g protein
102g fat
1878 calories
Looks like Gene is off the cheescake and pizza back on a road to recovery. 8)
yeah i felt like i had to be more careful w/ my diet after last week when i had some pizza every day-funny thing is today i weighed myself and i am leaner than i was pre surger-i seem to be 1 pound lighter each day
-
looks like im taking in roughly this past week per day:
240 g protein
102g fat
1878 calories
yeah i felt like i had to be more careful w/ my diet after last week when i had some pizza every day-funny thing is today i weighed myself and i am leaner than i was pre surger-i seem to be 1 pound lighter each day
Its all total calories Gene maybe you were under maintenance levels.
-
Its all total calories Gene maybe you were under maintenance levels.
my diet last week was this same keto diet but in place of 1 meal i had a few slices of pizza and some sweets
-
so far today i have consumed three chocolate hob nobs.
;D
-
so far today i have consumed three chocolate hob nobs.
;D
What were their names.....Nigel, Jerome and Percy?
-
What were their names.....Nigel, Jerome and Percy?
;D
-
wtf is a hob nob
-
wtf is a hob nob
I think it's a black gentleman.
-
(http://i53.tinypic.com/2w6towo.jpg)
-
You dwads divant have hob nobs over there?
oh you poor poor souls.
I dont know anyone called Percival thats going on the list like eh.
brekkie this morning consisted of 2x wholemeal and a shedload of tomATOs.
-
You dwads divant have hob nobs over there?
oh you poor poor souls.
I dont know anyone called Percival thats going on the list like eh.
brekkie this morning consisted of 2x wholemeal and a shedload of tomATOs.
So you had some bread and tomatoes for breakfast? Damn bro, hope things pick up for you soon....that's soup kitchen material in the US.
-
Same on Tuesday
Hey dude,
we have a policy here on the Y that you have to put up a pic of yourself in the soapy studs thread to be allowed to post.
...thanks in advance ;) :)
-
Take my word friend, I'm handsome and jacked.
(http://lupinbebop.viperslayer.net/Burn/Banhammer.jpg)
-
Take my word friend, I'm handsome and jacked.
buh bye
-
Take my word friend, I'm handsome and jacked.
Everybody here on the Y is...hell you should see newmoms killer moustache.but we still need a pic.
you can put on shades or something or black out your face is you don't wanna show your mug.
....and we don't need bb pose.any pic will do.
-
Everybody here on the Y is...hell you should see newmoms killer moustache.but we still need a pic.
you can put on shades or something or black out your face is you don't wanna show your mug.
....and we don't need bb pose.any pic will do.
you deserve a raise
-
you deserve a raise
I'd settle for a somewhat competent co mod :-\
...I think danny and SS are suprised that I haven't fallen for the third mod curse.
-
I'd settle for a somewhat competent co mod :-\
...I think danny and SS are suprised that I haven't fallen for the third mod curse.
who????
-
danielson = PIP
SS= ain't got time to bleed
-
danielson = PIP
SS= ain't got time to bleed
danielson's new wife took his internets away :(
-
danielson's new wife took his internets away :(
all porn and gambling... :-\
-
all porn and gambling... :-\
And no friends :(
-
danielson's new wife took his internets away :(
Ouch I wondered what happened...looks like he has two choices.
-
Ouch I wondered what happened...looks like he has two choices.
I think she even made him get a job :o :(
-
danielson's new wife took his internets away :(
;D
:o
???
:-\
:'(
-
I think she even made him get a job :o :(
bite your tongue young clavin, we dont speak of such things here
-
I made these protein pancakes today
3 eggs---oatmeal--scoop of whey--sugar free syrup----damn they were good
-
i just ate a massive tub of ice cream.
was out all night last night. vodka and red bull for dinner.
-
You dwads divant have hob nobs over there?
oh you poor poor souls.
I dont know anyone called Percival thats going on the list like eh.
brekkie this morning consisted of 2x wholemeal and a shedload of tomATOs.
You are a POM and cant speak fucking English ? ???
-
i just ate a massive tub of ice cream.
was out all night last night. vodka and red bull for dinner.
A calorie is a calorie.....
-
i just ate a massive tub of ice cream.
Just gonna tease us or are you going to tell us what kinda ice cream ??? >:(
-
A calorie is a calorie.....
I'm going for some Lexington Barbecue ;D
-
I'm going for some Lexington Barbecue ;D
Oh hells yes !!!!
-
Might as well chime in...
Eggs and oatmeal
Chicken, broc and baked potato
Steak and rice
Protein shake
Large Dominoes pizza and several beers
Protein shake...
Cracked a few off to the College girl thread and had a kit kat chunky in memory of obesepanda PIP
-
Might as well chime in...
Eggs and oatmeal
Chicken, broc and baked potato
Steak and rice
Protein shake
Large Dominoes pizza and several beers
Protein shake...
Cracked a few off to the College girl thread and had a kit kat chunky in memory of obesepanda PIP
Nice 5th meal :)
-
A Punch Uppercut Cuban Cigar and a Coke Zero :D
-
Nice 5th meal :)
Was the highlight of the day. Pizza and beer is like sex - even when its bad its good.
-
...
-
A lot
-
...
hazbins gonna be mad at u son
-
hazbins gonna be mad at u son
that old man wont do shit >:(
;D
bench
-
that old man wont do shit >:(
;D
bench
Like he could get within 500yds of you, if you didn't want him to... ;D
-
hazbins gonna be mad at u son
i havent seen that yote in person yet....my buddy has it in his walk in freezer...gonna check it out later....he is getting the whole thing stuffed...
bench
-
basically what I eat daily, every couple days I have a treat
weighing 255,...big thing is nearly 5 inches off my waist, people a lot saying I look so different, motivating
oh ya, I forgot, I gave up and quit,......................... :)
(http://i54.tinypic.com/35n1z53.jpg)
-
Ate like crap yesterday...matched the way I felt.
-
Ate like crap yesterday...matched the way I felt.
It's better to look good than to feel good.
-
It's better to look good than to feel good.
Very true ;D
-
Talk about over eating on turkey day!
Thanksgiving started with Italian wedding soup then onto turkey,corn,mashed potatoes and gravy,stuffing,and cranberry.two servings then watched some football then went back and had the same meal two more times :-X
Friday went to the gym ran some errands then had to force down breakfast.my stomach was so fucked up I went from breakfast Friday until breakfast on Sunday without eating and only ate once on Sunday :o
...weighed myself on Wensday night at 210lbs,today I'm 204lb.
-
Talk about over eating on turkey day!
Thanksgiving started with Italian wedding soup then onto turkey,corn,mashed potatoes and gravy,stuffing,and cranberry.two servings then watched some football then went back and had the same meal two more times :-X
Friday went to the gym ran some errands then had to force down breakfast.my stomach was so fucked up I went from breakfast Friday until breakfast on Sunday without eating and only ate once on Sunday :o
...weighed myself on Wensday night at 210lbs,today I'm 204lb.
Just 4 more pounds and your husband will have that twink he always wanted.
-
Just 4 more pounds and your husband will have that twink he always wanted.
Keep your dreams to yourself perv >:(
-
Bacon egg and cheese with ketchup,a toasted bagel with butter and jelly,and a Mountain Dew for breakfest today 8)
-
Eggs, toast and link sausage.....no homo.... three cups of coffee...
-
~ Tub of Roasted Pine Nut Hummus and ~1/2 box of Triscuits :P
-
~ Tub of Roasted Pine Nut Hummus and ~1/2 box of Triscuits :P
Only half a box? Your lack of dedication sickens me.....
-
Turkey club sammich on rye toast and Cool Ranch Doritos
-
2 cans of sardines w a tbsp of oil and some spinnach
-
2 cans of sardines w a tbsp of oil and some spinnach
Damn Gene you will starve on that, you trying to get Epic Leans?
-
Damn Gene you will starve on that, you trying to get Epic Leans?
With that meal, I'd say he is trying to avoid getting any dates...
-
ok guys
-
8)Billy Bob knows how to eat.
-
Some good eats yesterday....took home sum leftovers in case we get a blizzard today.
-
Found a quick way to lose weight.
.....had a bowl of cereal the other day and forgot to check the expiration date on the milk ::) :-[ :-X :-\
-
Found a quick way to lose weight.
.....had a bowl of cereal the other day and forgot to check the expiration date on the milk ::) :-[ :-X :-\
EWWWW :-X
-
EWWWW :-X
I can't believe how much can come out of little ol me :'(
-
I can't believe how much can come out of little ol me :'(
I can't believe you couldn't smell the badness ... or taste it with the first mouthful ... was the milk chunky ? ???
-
I can't believe you couldn't smell the badness ... or taste it with the first mouthful ... was the milk chunky ? ???
No not chunky,kinda tasted it but when I finished the cereal and there was just milk left I was like "what the ???"
....did not sleep that well last night :(
-
No not chunky,kinda tasted it but when I finished the cereal and there was just milk left I was like "what the ???"
....did not sleep that well last night :(
Maybe you should get a huge Sharpie and write the exp. date on the jug .. the small little print may be too hard to see :-[
Hope you feel better soon ... New Years Eve is coming .. you can't be missing out on that night of drinking festivities !!
-
Maybe you should get a huge Sharpie and write the exp. date on the jug .. the small little print may be too hard to see :-[
Hope you feel better soon ... New Years Eve is coming .. you can't be missing out on that night of drinking festivities !!
New Years Eve is for amateurs ;D